A Gathering of Veggie Deliciousness!
Healthy Green Bean Casserole Prep time: Cook time: Total time: Serves: This healthy whole foods version of the classic green bean casserole is so creamy and delicious—you’d never know it was vegan and guilt-free! Ingredients Heaping ½ cup 365 raw cashews, soaked for 4 hours or overnight ½ cup 365 unsweetened almond milk 2 medium…
Vegan Corn & Wild Rice Chowder Prep time: Cook time: Total time: Serves: A creamy, hearty chowder loaded with veggies. You’d never guess it was vegan! Ingredients 6 cups vegetable broth 4 oz dry wild rice (about ½ cup + 2 tbsp) 1 tbsp extra virgin olive oil 1 medium onion, diced 1 tsp minced…
Quinoa & Kale Salad Prep time: Cook time: Total time: Serves: A lemony kale salad packed with quinoa, toasted almonds, and golden raisins. Ingredients For the dressing: 1½ lemons, juiced ¼ cup + 2 tbsp extra virgin olive oil 1 tbsp pure maple syrup ¾ tsp salt freshly ground black pepper For the salad: 2…
Pumpkin Chocolate Chip Muffins Prep time: Cook time: Total time: Serves: These vegan, oil-free and gluten-free pumpkin muffins are super moist and full of fall flavor. Ingredients 2 tbsp ground flaxseed + 6 tbsp water (or 2 eggs) 1 cup old-fashioned oats, ground into flour ¾ cup old-fashioned oats 1 cup almond meal 1 tsp…
Pumpkin Pie Smoothie Prep time: Cook time: Total time: Serves: A creamy pumpkin spice smoothie packed with fiber and antioxidants for the perfect breakfast! Ingredients ½ cup canned pumpkin ¾ cup unsweetened vanilla almond milk 1 large over-ripe frozen banana, pre-sliced 1 tbsp almond butter 2 Medjool dates, pitted (or stevia to taste) 1 tsp…
Vanilla Chickpea Protein Bars Prep time: Cook time: Total time: Serves: These flourless no-bake protein bars feature chickpeas, protein powder, and seeds to power you through the day! Ingredients 1-15oz can chickpeas, drained and rinsed 6 large Medjool dates ¼ cup creamy almond butter ½ tsp vanilla extract ½ tsp cinnamon ¼ tsp salt 3…
Cinnamon Raisin No-Bake Bites Prep time: Cook time: Total time: Serves: These healthy, gluten-free bites are the perfect afternoon snack! Ingredients ¾ cup California Raisins ¼ cup almond butter ¼ cup shredded unsweetened coconut 2 tbsp ground flaxseed 2 tbsp hemp seeds (or more flaxseed) 2 tsp cinnamon ¼ tsp salt Dash of nutmeg ½…
Chai Spiced Pear Baked Steel-Cut Oatmeal Prep time: Cook time: Total time: Serves: Loaded with pears and chai tea spices, this oatmeal is the perfect filling fall breakfast! Ingredients 1 small ripe pear, cored and diced ½ cup unsweetened vanilla almond milk 1 tsp ground flaxseed 1 tsp pure maple syrup ½ tsp vanilla extract…
Strawberry Quinoa Oatmeal Bars Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 16 bars These moist and perfectly sweet strawberry oatmeal bars are the perfect afternoon treat! Ingredients 1 cup old-fashioned rolled oats 1 cup spelt or whole wheat flour ¾ cup cooked quinoa ⅓ cup unsweetened shredded coconut 2…
Peachy Pineapple Kale Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 1 This five ingredient smoothie is super simple and loaded with fiber and electrolytes! Ingredients 1 cup sliced frozen peaches ½ cup frozen pineapple chunks 1 tbsp hemp seeds 1 small leaf of de-stemmed kale (about ½ cup,…
Vegan Zucchini Banana Chocolate Chip Muffins Prep time: 10 minutes Cook time: 17 minutes Total time: 27 minutes Serves: 12 muffins These deliciously moist, vegan, and gluten-free muffins are packed with flavor and nutrition! Ingredients 2 tbsp ground flaxseed + 6 tbsp water 2 medium, very overripe (nearly black) bananas 1 cup shredded zucchini (one…
Chickpea Flour Breakfast Pizza Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1 A gluten-free breakfast pizza packed with fiber and protein to start your day off right! Ingredients ⅓ cup garbanzo bean flour ⅓ cup water ¼ tsp garlic powder ⅛ tsp salt Pepper, to taste For the toppings:…