A Gathering of Veggie Deliciousness!
Clean No Bake Pumpkin Pie Prep time: Cook time: Total time: Serves: Healthy, vegan & gluten free pie that tastes like pumpkin ice cream, wrapped in a pecan cinnamon crust and drizzled with chocolate. Ingredients Crust: 2 cups pecans or almonds (I used pecans) 1/2 cup quick oats 10 Medjool dates, pitted 1 tsp pure…
Healthy Pesto Tomato and Broccoli Pasta Prep time: Cook time: Total time: Serves: 30 minute pasta skillet with pesto sauce, sun dried tomatoes and Parmesan cheese. Ingredients 2 cups whole wheat or gluten free any shape pasta, uncooked 1 cup pasta water 2 large garlic cloves, minced 1 tbsp olive oil, extra virgin 1/4 cup…
Ezekiel Tortilla Pizza with Corn, Peppers and Garlic Sauce Prep time: Cook time: Total time: Serves: Chock full of veggies, extremely saucy and with an epic thin crust. Ingredients 2 large red bell peppers, finely chopped 2 cups corn (if using frozen or canned, make sure it’s well thawed & drained) 1 small onion, diced…
Whole Wheat Pumpkin Cream Cheese Muffins Prep time: Cook time: Total time: Serves: 100% whole wheat, sweetened with dates, filled with sweet cream cheese and topped with out of this world cinnamon pepita crumb topping. Ingredients Wet Ingredients: 1 + 1/4 cups pumpkin puree (not pumpkin pie filling) 1/2 cup almond milk, unsweetened (any milk…
Superfood Dark Chocolate Bars Prep time: Cook time: Total time: Serves: 6 ingredients and you have full of healthy fats, antioxidants & naturally sweetened with dates treat. Ingredients 3/4 cup coconut oil, melted 3/4 cup cacao powder (cocoa powder works too) 13 Medjool dates, pitted (not small regular dates) 1/2 cup unsweetened coconut flakes 1/4…
10 Minute Pumpkin Cheesecake Parfaits Prep time: Cook time: Total time: Serves: All time favourite dessert full of calcium, antioxidants, fiber, Omega-3 fatty acids and free of saturated fat. Ingredients 1 cup Silk Vanilla almond milk, unsweetened 1/3 cup pumpkin puree 1/4 cup chia seeds 3 tbsp maple syrup 1 tsp pumpkin pie spice 3…
Whole Wheat Apple Spice Muffins Prep time: Cook time: Total time: Serves: Healthy muffins with Cinnamon Sugar topping. You will love how fluffy and simple these are. Ingredients Wet Ingredients: 1 cup applesauce, unsweetened 8 Medjool dates, pitted 1/4 cup coconut oil, melted 2 eggs, large 1 tsp pure vanilla extract Dry Ingredients: 2 cups…
Quinoa Chili with Slow Cooker Option Prep time: Cook time: Total time: Serves: You won’t miss the meat in this one-pan scrumptious chili. Or make it in the slow cooker for an easy weeknight dinner. Ingredients 3 garlic cloves, minced 1 large onion, diced 1 large red bell pepper, finely chopped 1 tbsp olive oil,…
One Pan Penne with Broccoli Prep time: Cook time: Total time: Serves: 20-minute dinner that your kids will love. Use any of their favourite veggies. Ingredients 1 medium onion, finely chopped 5 garlic cloves, minced 1 tbsp olive oil, extra virgin 14 oz can tomato sauce 3 cups or more water 1 + 1/2 tsp…
Sundried Tomato, Spinach and Quinoa Egg Muffins Prep time: Cook time: Total time: Serves: Complete breakfast on-the-go or a snack. So easy & delicious, I recommend to double the recipe & freeze. Ingredients 3 eggs, large 1 + 1/2 cup egg whites 3 tbsp ground flax seeds or chia seeds 1/4 cup feta cheese, crumbled…
Hearty Mushroom and Bean Soup Prep time: Cook time: Total time: Serves: Healthy, meaty and comforting soup with a slow cooker option. Freezer-friendly too. Ingredients 8 cups water 1 large onion, finely chopped 2 medium carrots, finely grated 2 large celery stalks, diced 1.5 lbs white or brown mushrooms, sliced 1 tbsp olive oil, extra…
Cauliflower Mac and Cheese Casserole Prep time: Cook time: Total time: Serves: Healthy bake with brown rice pasta, roasted cauliflower, garlic and cheese that will wow even the little ones. Ingredients 8 oz brown rice penne pasta 1/2 large head cauliflower (1.5 lbs), riced in a food processor or minced 1 small onion, finely chopped…