A Gathering of Veggie Deliciousness!
Green Tart Smoothie Prep time: Cook time: Total time: Serves: Green Tart Smoothie is a light and refreshing low sugar green smoothie using all raw vegetables and green apples, spirulina, and energizing bee pollen. Ingredients 1 cups filtered water ¼ cup coconut milk 4 romaine lettuce leaves 1 medium green apple 1 stalk celery ½…
Blondie Fig Fudge Squares Prep time: Cook time: Total time: Serves: Blondie Fig Fudge Squares are made with whole food ingredients, gluten free and vegan, using figs, chickpeas and nut butters to create a fudge blondie. Ingredients 1 can (15 ounces) organic chickpeas, well rinsed ½ dried figs ⅓ cup almond milk 4 tablespoons coconut…
Curry Pea-Guacamole Prep time: Cook time: Total time: Serves: Curry Pea-Guacamole is a unique spin on guacamole using curry spices, citrus, and green peas for added flavor and texture. Contains 3 veggies and 2 fruits! Ingredients 3 large ripe avocados, halved, pitted, and scooped out 2 cups frozen green peas, thawed ½ medium sweet onion,…
Massaged Kale Salad, Three Ways Prep time: Cook time: Total time: Serves: Massaged Kale Salad, three ways to dress up nutrient dense kale in three delicious yet different ways including vegan caesar, superfood, and light cobb. Ingredients 2 heavy handfuls (2-3 cups) of organic raw kale leaves (I prefer the lacinato a.k.a. “dino” variety) 1…
Mexican Chocolate Zoats Prep time: Cook time: Total time: Serves: Mexican Chocolate Zoats is a unique way to use zucchini in a morning porridge combined with Mexican chocolate flavor, a low carb alternative to oatmeal. GF Ingredients 1 organic zucchini, grated/finely chopped (yields about 2 cups) 1 cup almond milk 1 whole egg + 3…
Apple Cinnamon Sweet Bread Prep time: Cook time: Total time: Serves: Apple Cinnamon Sweet Bread is a delicious fall inspired gluten free bread using warming spices of cinnamon and nutmeg with apples. Serve with raw caramel. Ingredients 5 small apples (Fuji) 2 whole eggs + 2 egg whites 2 tablespoons coconut oil 2 tablespoon maple…
Raw Caramel with Apples Prep time: Cook time: Total time: Serves: Raw Caramel with Apples. A raw caramel for dips and desserts made with only natural and raw ingredients and no cooking involved. No one will know it’s raw! Ingredients ½ cup maple syrup ½ cup organic coconut oil ⅓ cup + 2 tablespoons of…
You Won’t Believe it’s not Alfredo, Alfredo Prep time: Cook time: Total time: Serves: You Won’t Believe it’s not Alfredo, Alfredo is a delicious, thick and creamy vegan alfredo sauce made with cashews, macadamia nuts, and cauliflower Ingredients 3 cups cauliflower (about 1 small head) 1 cup cashews, soaked for at least 30 minutes ½…
Vanilla Bean Banana Crepes Prep time: Cook time: Total time: Serves: Vanilla Bean Banana Crepes are naturally gluten free, paleo friendly crepes made using only 5 whole food ingredients, bananas, eggs, and warming spices. Ingredients 1 large banana, ripe 2 large eggs, farm fresh preferred ¼ of vanilla bean pod seeds pinch of pink sea…
Oatmeal Raisin & Apple Sandwich Cookies Prep time: Cook time: Total time: Serves: Oatmeal Raisin & Apple Sandwich Cookies are naturally gluten-free and vegan, made with only whole-food ingredients and sandwiched around fresh apple slices. Ingredients 2 cups California raisins, packed (soaked for at least 10 minutes) 1 medium banana 3 tablespoons organic tahini 1…
Zucchini Pizza Boats, Five Ways Prep time: Cook time: Total time: Serves: Zucchini Pizza Boats, five ways is a naturally gluten free, low carbohydrate pizza using zucchini & whole food toppings. Made vegan friendly! Ingredients INGREDIENTS 5 large zucchini BASE // Classic Cashew Cheese (see blog post for recipe) 1 cup organic tomato sauce (your…
Dessert Stuffed Sweet Potatoes Prep time: Cook time: Total time: Serves: Dessert Stuffed Sweet Potatoes are delicious ways to incorporate nutrient dense sweet potatoes into dessert by filling it with sweet whole food ingredients. Ingredients 1 sweet potato, baked TOPPINGS // as listed in the blog post Instructions View the full recipe at Nutrition Stripped…