A Gathering of Veggie Deliciousness!
Tart Cherry Chia Pudding Prep time: Cook time: Total time: Serves: A creamy, non-dairy dessert chia pudding filled with nutrient dense tart cherries, chia seeds, and chocolate chips! Perfect for Valentine’s Day! Ingredients 1 cup tart cherries, frozen 1 cup coconut milk ¼ cup of chia seeds ¼ cup tart cherry juice 1 teaspoon vanilla…
Tropical Superfood Smoothie Bowl Prep time: Cook time: Total time: Serves: A delicious green smoothie bowl with nutrient dense superfoods! Ingredients 2 cups raw spinach 1 frozen banana 1 cup frozen pineapple 1 tablespoon almond butter ½ cup coconut water ½ cup ice (add more to thicken to your liking) 2 teaspoons Baobab powder (Organic…
Ancient Grains Pear Porridge Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 Ancient Grains Pear Porridge is a gluten free morning porridge with quinoa, amaranth, pear, and warming spices. Ingredients 2 cups water 1 cup brazil nut milk (1 cup brazil nuts + 4 cups water = see “guide…
Blueberry Banana Crunch Smoothie Bowl Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 Blueberry Banana Crunch Smoothie Bowl is a delicious and creamy blueberry smoothie thick as yogurt or ice cream topped with crunchy granola. Ingredients 3 cups fresh spinach (or use Stripped Green Smoothie Single Serving recipe which is…
Spicy Coconut Curry with Sweet Jasmine Rice Prep time: Cook time: Total time: Serves: Spicy Coconut Curry with Sweet Jasmine Rice is a deliciously simple entree to make for vegetarians, gluten-free foodies or for anyone wanting to experiment with curry dishes. Ingredients 1 can of organic full fat coconut milk 1 cup vegetable stock (more…
Cauliflower Pizza Crust Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: 2 A delicious grain/gluten free pizza crust made with whole food ingredients including a secret ingredient, cauliflower. Check out an entire menu of pizza ideas. Ingredients 1 small head cauliflower (550-600g), before steaming 2 whole eggs 3 tablespoons of…
Cinnamon Puffed Rice Cereal Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 A gluten-free friendly puffed rice cereal full of cinnamon, healthy fats, fiber, and protein. Ingredients 3 cups puffed brown rice (I used Arrowhead Mills organic) 2 cups rolled oats 1 cup sunflower seeds ½ cup pumpkin seeds…
Cinnamon Tahini Protein Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 A plant-based protein packed smoothie with tahini, chia seeds, and cinnamon. Perfect for a snack or sweet treat packed with fiber and protein. Ingredients 1 cup unsweetened vanilla almond milk 1 scoop vanilla protein powder (I like Sunwarrior-…
Nourish Bowl Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 A nutrient dense salad bowl that’s a filling meal- full of healthy fats, protein, and carbohydrates. Ingredients 2 cups romaine, roughly chopped 1 cup spinach 4-5 roasted brussels sprouts (from batch cooking day) 1 roasted sweet potato ½ cup carrots,…
Goji Banana Mango Oats Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 1 A gluten-free breakfast porridge with oatmeals, bananas, goji berries, and mango. Ingredients ½ cup dry organic (gluten-free) oatmeal ½-1 cup of unsweetened vanilla almond milk (depends on how thick/thin you like it) 1 banana ¼ cup of…
Simply Bananas | BanaNO Cream Prep time: Cook time: Total time: Serves: A thick, creamy, non-dairy version of ice cream made with only bananas and only natural ingredients. Ingredients 2 frozen bananas (super ripe!) ¼ cup of unsweetened vanilla almond milk (or other varieties you choose) ¼ cup of unsweetened coconut milk a pinch of…
Baba Ghanoush Prep time: 50 minutes Cook time: 40 minutes Total time: 90 minutes Serves: Baba Ghanoush is a classic creamy condiment used all over the world made from only natural ingredients such as eggplant, tahini, and olive oil. Ingredients 1 eggplant, roasted whole (yields about 2 cups after roasting) 3 cloves garlic, 2 roasted…