A Gathering of Veggie Deliciousness!
Healthy Vanilla Avocado Milkshake Prep time: Cook time: Total time: Serves: Creamy, delicious, and healthy, this banana-free vanilla milkshake is a great treat for any time of the day! Ingredients milk of choice avocado honey vanilla sea salt ice Instructions View the full recipe at Oatmeal with a Fork →
Buckwheat Quinoa Quick Bread Prep time: Cook time: Total time: Serves: Gluten-Free Buckwheat Bread made higher in protein with the addition of quinoa. Easy to make, quick to bake! Ingredients buckwheat flour quinoa baking powder baking soda salt buttermilk applesauce Instructions View the full recipe at Oatmeal with a Fork →
All-Purpose Creamy Turmeric Hemp Dressing Prep time: Cook time: Total time: Serves: A delicious, creamy sauce to accompany anything from grains to veggies to salad. Ingredients hemp seeds lemon juice water olive oil garlic soy sauce spices zucchini Instructions View the full recipe at Oatmeal with a Fork →
The Big Cauliflower Scallion Pancake Prep time: 10 min Cook time: 10 min Total time: 20 min Serves: 1 pancake A light and healthy dinner suitable for many different types, including paleo and grain-free. Ingredients cauliflower water coconut oil eggs salt pepper onion scallions Instructions View the full recipe at Oatmeal with a Fork →
Allergy-Friendly Chocolate-Covered Vanilla Ice Cream Bars Prep time: 15 min Cook time: Total time: Serves: Delicious, healthy ice cream bars that are easy to make, kid-friendly, and free of avocado, dairy, and nuts. Ingredients dairy-free milk hemp seeds coconut oil raw honey vanilla cocoa powder maple syrup sea salt Instructions View the full recipe at…
Rustic Oatmeal Berry Bread Prep time: Cook time: Total time: Serves: Soft, oil-free, sugar-free ‘bread’ that’s easy to make and delicious to eat! Ingredients oats baking soda salt arrowroot berries applesauce vanilla cinnamon Instructions View the full recipe at Oatmeal with a Fork →
Coconut Apple Cups Prep time: Cook time: Total time: Serves: Creamy, delicious treats made WITHOUT any added sweeteners! Ingredients coconut butter coconut oil apple cinnamon vanilla salt Instructions View the full recipe at Oatmeal with a Fork →
5-Minute Blender Enchilada Sauce Prep time: Cook time: Total time: Serves: Flour-free, oil-free, sugar-free enchilada sauce made in less than five minutes in your blender! Ingredients tomato puree garlic water chili powder oregano cumin chipotle salt cayenne Instructions View the full recipe at Oatmeal with a Fork →
Instant Chocolate Cherry ‘Ice Cream’ Prep time: Cook time: Total time: Serves: Delicious chocolate cherry ice cream ready in five minutes! Ingredients avocado cherries vanilla dairy-free milk honey or maple syrup salt cocoa powder Instructions View the full recipe at Oatmeal with a Fork →
Chickpea Flour Chocolate Chip Cookies Prep time: Cook time: Total time: Serves: Delicious allergy-friendly chocolate chip cookies, free of gluten, grains, nuts, and eggs! Ingredients ¾ c. + 1 T. COLD chickpea flour (mine is kept in the freezer) healthy ¼ t. sea salt ½ t. baking soda 2 T. natural granulated sugar ⅛ t….
Allergy-Friendly Cheesecake Prep time: Cook time: Total time: Serves: Creamy, sweet cheesecake FREE of nuts, dairy, and soy! Ingredients CRUST: ¼ c. pumpkin seeds ¼ c. oats dash sea salt 2 soft dates 1 t. vanilla 2-3 t. water FILLING: 6 T. raw buckwheat groats, soaked 6-8 hours 2 T. coconut oil, melted 1 T….
Spaghetti Squash ‘Hash Browns’ Prep time: Cook time: Total time: Serves: Low carb alternative to traditional potato hash browns. Ingredients 1 c. cooked spaghetti squash strands (about ½ of a small squash) garlic powder paprika salt cayenne 1-2 T. oil Instructions View the full recipe at Oatmeal with a Fork →
