A Gathering of Veggie Deliciousness!
Caipirinha (Brazilian Drink) Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: How about chilling out with this refreshing Caipirinha (Brazilian drink)? It is made with lime, sugar, ice and cachaça. This is a light version with honey! Ingredients 1 lime, cut into 4 wedges 1 tablespoon honey or agave (if you are…
How to make whole wheat pizza dough Prep time: 1 hour 15 minutes Cook time: Total time: 1 hour 15 minutes Serves: 2 Let’s learn how to make whole wheat pizza dough. It is made with 100% whole wheat flour and some spices to make this dough tastes a million times better. Ingredients 1 cup…
Strawberry Papaya Smoothie Prep time: 5 minutes Cook time: n/a Total time: 6 minutes Serves: 2 Strawberry Papaya Smoothie Ingredients 3/4 cup papaya, peeled, seeded and chopped 1 cup fresh strawberries 1 frozen banana 1 cup coconut milk ¼ tsp cinnamon (optional) Instructions View the full recipe at Primavera Kitchen →
Mediterranean Quinoa Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 This Mediterranean quinoa salad is very easy to make. All you need is to add cherry tomatoes, bocconcini, fresh basil and vinaigrette to the cooked quinoa. Ingredients 1 cup cooked quinoa 1 cup cherry tomatoes, halved 2 bunches…
How to make basic vinaigrette Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: Learn how to make basic vinaigrette. It is easier than you think and healthier too because it doesn’t have any preservatives. Enjoy! Ingredients 1 teaspoon clove garlic 1 teaspoon whole grain Dijon mustard 2 tablespoons lemon juice or…
Kiwi and Pineapple Parfait Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: Delicious and healthy Kiwi and Pineapple Parfait. You will need only 6 ingredients to make this dessert perfect for summer. Ingredients 1 cup plain, fat-free Greek-style yogurt 2 tablespoons honey 2 teaspoons pure vanilla extract 1 ½ cups kiwi,…
How to make fluffy Quinoa Prep time: 3 minutes Cook time: 20 minutes Total time: 23 minutes Serves: 4 This photo tutorial will show you how to make fluffy quinoa. You will see that making fluffy and delicious quinoa is easier than you think. Ingredients 1 cup well-rinsed, uncooked quinoa 2 cup water or broth…
Spicy Pineapple Peach Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 This refreshing Spicy Pineapple Peach smoothie recipe is both delicious and nutritious with the spices added. You will need 6 ingredients! Enjoy! Ingredients 1 frozen banana ½ cup peach, pitted and skinned ½ cup pineapple, cut into crunks 2…
Spicy Kale Chips Prep time: 10 minutes Cook time: 14 minutes Total time: 24 minutes Serves: 2 These Spicy Kale Chips are delicious and crispy. It is a wonderful healthy choice for snack. It is packed with nutrients and flavour. Quick & Easy to make! Ingredients 1 bunch of kale, washed and dried really well…
Green Juice Prep time: 7 minutes Cook time: 5 minutes Total time: 12 minutes Serves: 2 This nutritious green juice recipe is made with kale, romaine, celery, cucumber, lemon, and apples. This drink is an excellent healthy morning choice. Enjoy Ingredients 2 green apples, halved and quartered 4 stalks celery 1 cucumber, peeled 6 romaine…
Warm Collard Quinoa Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 This warm collard quinoa salad with fresh cherry tomatoes is a healthy great meal for lunch and dinner. It is so simple to prepare and full of nutrients. Ingredients For the Quinoa: 1 cup of quinoa 2…
Vegetable Lasagna Roll ups Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 12 Healthy, hearty vegetable lasagna roll ups with cheese and tomato sauce. Easier than lasagna, but delicious! Step by step photos. Ingredients 9 whole wheat lasagna noodles 1 tbsp extra virgin olive oil ½ cup pearl onion 3…