A Gathering of Veggie Deliciousness!
Superfood Shamrock Smoothie Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2-3 Fresh, minty and loaded with antioxidants! Ingredients 2 cups baby spinach ¾ cup apple juice ¼ cup fresh mint leaves ½ avocado 3 cups green grapes (frozen for a thicker smoothie) 1 teaspoon matcha green tea powder ½…
Whole Grain Cranberry Orange Muffins Prep time: 25 minutes Cook time: 15 minutes Total time: 40 minutes Serves: 14-15 Healthier whole grain Cranberry Orange Muffins Ingredients For the muffins: 1 egg Zest of 2 oranges ¼ cup fresh orange juice 1 cup milk ¾ cup pure maple syrup 1 teaspoon vanilla 2-1/2 cups whole-wheat flour…
Peppermint Mocha Prep time: 2 minutes Cook time: 3 minutes Total time: 5 minutes Serves: 2 cups Peppermint mocha – refined sugar free and vegan! Ingredients 6 ounces water 5 tablespoons dark roast coffee 8 ounces milk 2 tablespoons homemade hot cocoa mix ⅛ teaspoon pure peppermint extract Instructions View the full recipe at Real…
Homemade Hot Cocoa Mix Prep time: 5 minutes Cook time: 3 minutes Total time: 8 minutes Serves: 5 Homemade Hot Cocoa Mix – vegan and refined sugar free. Ingredients ½ cup unsweetened cocoa powder ¾ cup pure maple sugar 1 vanilla bean (optional) Instructions View the full recipe at Real Food and Ice Cream →
Winter Fruit Green Smoothie Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1-2 This green smoothie is packed with Vitamin C – perfect for braving the cold winter months! Ingredients ½ cup plain Greek yogurt 1 cup green grapes 3 clementine oranges 2 cups packed spinach 2 tablespoons chia seeds…
Autumn Wheat Berry Salad Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 8 Autumn Wheat Berry Salad with sweet butternut squash, plump dried cranberries and orange vinaigrette. Ingredients 1-1/2 cups wheat berries 3 cups water 2 cups butternut squash, cubed 2 tablespoons olive oil, divided Zest of one orange 3…
Lemon-Basil Ricotta Pasta Bake Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 8 Penne pasta with mushrooms and asparagus are flavored with lemon and basil and wrapped in creamy ricotta cheese. Ingredients 1 pound whole wheat penne pasta 1 pound asparagus, trimmed and cut into 1-inch pieces 8 ounces mushrooms,…
Three Minute Banana Nut Oatmeal Prep time: 1 minute Cook time: 2 minutes Total time: 3 minutes Serves: 1 This banana nut oatmeal comes together in just three minutes for a warm, hearty breakfast. Ingredients 1 ripe banana ½ cup oats ½ cup water ¼ cup milk 1 tablespoon nuts Instructions View the full recipe…
Whole Wheat Pumpkin Waffles Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 8 waffles Whole wheat pumpkin waffles are the perfect fall breakfast treat! Ingredients 2 large eggs 1¼ cups milk ¾ cup pumpkin puree ¼ cup olive oil 2 tablespoons honey ¼ teaspoon baking soda 1½ cups whole wheat…
Fig and Goat Cheese Crostini Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 8 Sweet fig jam and creamy goat cheese spread on crispy toasts make a perfect holiday appetizer. Ingredients 9 ounces dried figs 1-1/2 cups water 2 tablespoons honey 1 baguette Olive oil or cooking spray 5 ounces…
Mediterranean Roasted Chickpea Salad Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Mediterranean roasted chickpea salad topped with sweet grapes and tangy rosemary-lime dressing. Ingredients 15 ounce can chickpeas ¼ teaspoon salt ¼ teaspoon garlic powder Cooking spray 4 cloves garlic, unpeeled, with thin paper removed 1 teaspoon olive…
Apple Pie Ice Cream Prep time: 20 minutes Cook time: 24 hours Total time: 24 hours 20 minutes Serves: 8 Apple pie ice cream – smooth, rich and creamy, bursting with fall flavor. Ingredients 3 tablespoons cream cheese, softened ½ tablespoon butter 2 small red apples, peeled and chopped, about 1-1/4 cups 1 tablespoon water…
