A Gathering of Veggie Deliciousness!
Cranberry Pear Sorbet Prep time: 20 minutes Cook time: 24 hours Total time: 24 hours 20 minutes Serves: 8 Sweet, tart, fresh and light cranberry pear sorbet. Ingredients 6 pears, peeled, cored and cut into pieces 6 ounces cranberries Zest of 1 orange ½ cup sugar ½ cup cranberry juice ¼ cup water ¼ cup…
Cinnamon Pita Chips with Maple Cream Cheese Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: Crunchy cinnamon pita chips, perfect for dipping in a sweet maple cream cheese. Ingredients For the cinnamon pita chips: 2 large whole wheat pita pockets, cut into squares 1 tablespoon butter 2 tablespoons pure maple…
Vegetarian Cincinnati Chili Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 6-8 A vegetarian twist on a classic Cincinnati dish! Ingredients For the chili: 1 tablespoon olive oil 1 medium yellow onion 2 cloves garlic 8 ounces tempeh ½ teaspoon allspice 1 bay leaf 1 tablespoon chili powder 1 teaspoon…
Honey Nut Granola Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 18 Honey Nut Granola – Clusters of oats, nuts and honey perfection. 90 calories. Ingredients Cooking spray or coconut oil 1-1/2 cups old fashioned oats ⅓ cup whole wheat flour ⅓ cup nuts (I use sliced raw almonds) ½…
Peaches and Cream Overnight Oats Prep time: 5 minutes Cook time: 8 hours Total time: 8 hours 5 minutes Serves: 1 Cool and creamy overnight oats, topped with the fresh juiciness of a delicious summer peach. 301 calories. Ingredients ½ cup oats – instant or old fashioned (whichever you prefer) ⅓ cup plain yogurt ½…
Summer Fruit and Poppyseed Salad Prep time: Cook time: Total time: Serves: Fresh and sweet summer fruit and poppyseed salad. 269 calories. Ingredients For the salad 6 cups romaine lettuce ½ cup strawberries ½ cup blueberries ½ cup pineapple ½ cup mandarin oranges (canned in juice) ¼ cup pecan pieces For the dressing (Serves 6)…
Crunchy Peanut Butter Granola Bars Prep time: 10 Cook time: 20 Total time: 30 Serves: 12 Subtly sweet, crunchy peanut butter granola bars. 120 calories. | realfoodmommd.com Ingredients 3 tablespoons oat flour (store bought or made by grinding 3-4 tablespoons oats in the food processor) 1¼ cups old fashioned oats ½ cup unsalted peanuts, roughly…
Mint Infused Chilled Strawberry Soup Prep time: 10 Cook time: 5 Total time: 15 Serves: 3 Summery chilled strawberry soup infused with a touch of mint. 142 calories. | realfoodmommd.com Ingredients 1 pound strawberries, frozen or fresh 3 tablespoons honey 3-4 fresh mint leaves, torn, approximately 1 tablespoon ½ cup plain yogurt Instructions 1. If…
Veggie Quesadillas with Beet Greens Pesto Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 4 End of summer veggies smothered in beet greens pesto and wrapped in gooey cheese, all in a toasty tortilla. Ingredients For the pesto: 2 cups beet greens, thick stems removed 2 tablespoons nuts (pine nuts,…
Tropical Protein Smoothie Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 All natural protein smoothie, pure tropical refreshment. 177 calories. Ingredients 1/2 cup pineapple juice 1/2 cup 2% cottage cheese 1/4 cup baby carrots (about 5-6) 1/2 cup frozen mango 1 medium banana (frozen for a creamier smoothie) Instructions…