A Gathering of Veggie Deliciousness!
Healthy Strawberry Breakfast Bars Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 8 The layers of fresh strawberries, almond crumble and the buttery cookie bottom creates a perfectly crumbly and healthy breakfast bar. Ingredients 1 cup coconut flakes 1/2 cup flax meal 1/2 cup tapioca flour 1/2 tsp baking soda…
Berry and Cauliflower Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A smooth creamy smoothie without dairy and loaded with vegetables. Gone are the days or green smoothies. Ingredients 1 Cup Cauliflower Florets 1 Banana 1 Cup Strawberries (fresh) 1 Cup Frozen Blueberries 2 Tbsp Coconut Oil 1 Whole Avocado…
Grain Free Tortilla Shell Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 8-10 These grain free tortilla shells use cassava flour and are the closest thing to traditional tortilla shells. Ingredients 3 Tbsp coconut oil 1/2 cup + 1 Tbsp warm water 1/4 tsp salt 3/4 cup Otto’s Cassava Flour…
Paleo Spiced Carrot Cake Prep time: 40 minutes Cook time: 20 minutes Total time: 60 minutes Serves: 10 The moist, slightly dense, spiced carrot cake with the creamy frosting in four amazing layers fulfills every cake, sweet, or dessert craving a person has. Ingredients Cake: 1/2 cup coconut flour 1 1/2 cup tapioca starch 2…
Tomato-Less Marinara Sauce Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 8 Savory, thick tomato-free marinara that is packed full of flavor and nutrition. A good way to put a new spin on marinara. Nightshade friendly. Ingredients 1-2 Tbsp coconut or olive oil 1 large onion, chopped 1 Tbsp minced…
Chai Spiced Coconut Parfait Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 3 Creamy coconut mixed with chai seasonings to create a yogurt like parfait with warm berry sauce topped with chia and pumpkin seeds. Ingredients Cream from 1 can coconut milk 1 cup almond milk (milk alternative) ½ cup…
Spinach Artichoke Bowl Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 Creamy, cheesy cauliflower rice is the foundation to this spinach artichoke bowl with marinated mushrooms. Ingredients Mushrooms: 16 Medium Portobello mushrooms, sliced 4 tbsp balsamic vinegar ⅓ cup Tamari sauce (soy) ⅓ cup olive oil 4 cloves garlic,…
Flourless Caramel Brownies Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 12 These double fudge flourless caramel brownies drizzled with extra caramel are the perfect chewy treat and a healthier addition to your recipe box. Ingredients 2 cups cooked black beans 3 eggs ⅓ cup melted coconut oil ¼ cup…
Sweet Potato Gnocchi & Caramelized Onion Gnocchi Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Sweet onions, soft & chewy gnocchi with the tangy goat cheese atop a bed of fresh salad combines to be the best salad ever. Ingredients 4-6 cups leafy greens 2 onions, sliced 4 Tbsp…
Sweet Potato Gnocchi Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 4 This 3 Ingredient Sweet Potato Gnocchi is easy to make and is extremely healthy. You can put it in salads, soups, pan fry it or freeze it for later. Ingredients 2 cups mashed sweet potato (preferably day-old) 1…
Brown Butter Sweet Potato Gnocchi Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Pan-fried sweet potato gnocchi in a brown butter sauce with mushrooms, wilted greens and tangy goat cheese. Savory, hearty and satisfying. Ingredients 2 cups sweet potato gnocchi 8 oz. pkg sliced mushrooms 2 cups spinach 4…
Orange Creamsicle Chia Seed Pudding Prep time: Cook time: Total time: Serves: Just like your favorite orange shake, this healthy chia seed pudding has all the citrus and sweet flavors you you’ve been looking packed into this snack. Ingredients Pudding: 1 Cup Milk of choice (I used unsweetened almond milk) ½ Cup freshly squeezed orange…