Baked Zoodles Caprese Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 2 Baked Zoodles Caprese – no carbs, just vegetable goodness for you! Ingredients zucchinis cocktail tomatoes mozzarella cheese basil salt and pepper, to taste Instructions View the full recipe at Spaetzlegirl →
German Potato Salad
German Potato Salad Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 2-4 This German potato salad is the perfect dish for summer potlucks or easy dinners/lunches outside. It can be served cold or lukewarm. Ingredients small (fingerling) potatoes gherkins vinegar vegetable broth parsley salt and pepper Instructions View the full…
Asian Style Veggie Noodles
Asian Style Veggie Noodles Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1-2 Asian Style Veggie Noodles – healthy, filling, delicious. That’s what I call a healthy vegan dinner! Ingredients zucchini carrots shiitake mushrooms garlic ginger a tiny bit of sesame oil (other oil works, too) soy sauce sriracha sauce…
Vegetarian Sausages
Vegetarian Sausages Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-4 Vegetarian Sausages – low in fat, high in protein and super filling! Ingredients onion mushrooms white beans bread crumbs grated cheese egg salt, pepper, to taste Instructions View the full recipe at Spaetzlegirl →
Sauerkraut Pizza
Sauerkraut Pizza Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 2-4 Sauerkraut Pizza! You won’t miss the tomato sauce in this German take on the Italian classic. Ingredients pizza dough sauerkraut onion smoked tofu creme fraiche black pepper majoram grated cheese Instructions View the full recipe at Spaetzlegirl →
Goat’s Cheese Tart with Grapes
Goat’s Cheese Tart with Grapes Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 2-4 The easiest tart ever! Only 3 ingredients, but so so good! The perfect dish for a summer potluck. Ingredients pastry dough goat’s cheese grapes Instructions View the full recipe at Spaetzlegirl →
Sprouts on Toast
Sprouts on Toast Prep time: 2 mins Cook time: Total time: 2 mins Serves: 2 A healthy alternative to the classic beans on toast – a perfect breakfast to kickstart your daily adventures! Ingredients whole wheat toast, toasted avocado, mashed salt and smoked paprika sprouts Instructions View the full recipe at Spaetzlegirl →
Roasted Aubergine Pasta
Roasted Aubergine Pasta Prep time: 5 mins Cook time: 40 mins Total time: 45 mins Serves: 2 Roasted Aubergine Pasta! It might not be low-carb, but it is simply wonderful. And that is all that counts! Ingredients aubergine/eggplant tomatoes onion garlic olive oil pasta of choice (I used maccheroni) dried oregano smoked paprika salt, black…
Couscous Salad with Feta and Cucumber
Couscous Salad with Feta and Cucumber Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 This couscous salad with feta and cucumber is very easy to make, but so delicious I’d easily call it the best couscous salad ever! Perfect for a summer day! Ingredients couscous, cooked cucumbers (deseeded!) feta cheese olive…
Green Quinoa
Green Quinoa Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 2 Green Quinoa with Peas, Zucchini and Vegan Pesto. So creamy and so good for you! Ingredients quinoa zucchini kiwi peas (I used canned) green pesto (vegan) black pepper, to taste Instructions View the full recipe at Spaetzlegirl →
Zoodles with Cumin Spiced Kidney Beans
Zoodles with Cumin Spiced Kidney Beans Prep time: 5 mins Cook time: 7 mins Total time: 12 mins Serves: 2 A simple, delicious no-carb lunch or dinner! So good! Ingredients zucchini a bit of olive oil salt and pepper, to taste kidney beans cumin paprika powder smoked salt, to taste chili powder, to taste Instructions…
Spätzle Salad
Spätzle Salad Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: 2 Spätzle Salad – the lighter option for you favourite German pasta. This salad could be also great for summer potlucks! Ingredients Spätzle lettuce cherry tomatoes cucumber red bell pepper garlic mushrooms parsley white wine vinegar olive oil salt and…
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