Roasted Butternut Squash Pasta Sauce Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 4 Easy, creamy Roasted Butternut Squash Pasta Sauce, flavored with fresh sage; a great addition to all kinds of pastas or even gnocchi. Ingredients 2-pound butternut squash (about 3 cups diced) 1 tablespoon olive oil 1/4 teaspoon…
Slow Cooker Sweet Potato Coconut Curry Soup
Slow Cooker Sweet Potato Coconut Curry Soup Prep time: 10 minutes Cook time: 6 hours Total time: 6 hours 10 minutes Serves: 4 With sweet and spicy flavors, this Sweet Potato Coconut Curry Soup is not only incredibly tasty, but easy to make in your slow cooker and blender. Ingredients 2 (15 ounce) cans light…
Green Chile Mac and Cheese
Green Chile Mac and Cheese Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 8 Creamy and comforting Green Chile Mac and Cheese, with a kick of jalapeños and topped with a panko-cilantro breadcrumb mix. Ingredients 16 oz. elbow macaroni, gluten free if desired 3/4 cup raw cashews 1 teaspoon salt…
Oil Free Cranberry Orange Vinaigrette
Oil Free Cranberry Orange Vinaigrette Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 16 Cranberry Orange Vinaigrette- oil free and super healthy! This is a great alternative to oil-packed dressings, with an addicting sweet-tart flavor. Ingredients 1/2 cup water 1 cup fresh or frozen cranberries 1/4 cup maple syrup 11…
Asparagus Spinach Soup
Asparagus Spinach Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Creamy Asparagus Spinach Soup, made with fresh veggies and a creamy, comforting cashew cream. Ingredients 1/2 cup cashews 2 tablespoons nutritional yeast 1/2 cup vegetable broth, divided 1/2 medium yellow onion, chopped 4 garlic cloves, minced 12 ounces…
Cinnamon Almond Date Bites
Cinnamon Almond Date Bites Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 15 Cinnamon Almond Date Bites- these heavenly snack-size, sweet, cinnamon-chocolatey bites are not only healthy but completely addicting. Ingredients 1/2 cup oats, gluten free if desired 2 tablespoons cocoa 1 cup packed, pitted dates (about 13-15 dates) *if…
Basil Pesto Quinoa
Basil Pesto Quinoa Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 Simple Basil Pesto Quinoa- an easy way to dress up quinoa, with classic flavors of roasted red peppers, basil, pine nuts, and lemon juice. Ingredients 1 cup quinoa, rinsed and drained 1 cup water 1 cup unsalted vegetable…
Cauliflower Puree with Sauteed Mushrooms
Cauliflower Puree with Sauteed Mushrooms Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Creamy and comforting Cauliflower Puree topped with sautéed mushrooms, swish chard and shallots. Ingredients 1 head cauliflower head, broken into florets 1 tablespoon sesame oil 1 large shallot, chopped fine (about 1/3 cup diced shallots) 1…
Herbed Flatbread
Herbed Flatbread Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6 Fresh and soft homemade flatbread with fresh herbs, great for sandwich wraps or dipping. Ingredients 1 package (2 1/4 teaspoons) active dry yeast 2 cups all purpose flour 1/2 teaspoon coconut sugar (brown or white sugar works too) 1/2…
Peanut Butter Chocolate Granola Bars
Peanut Butter Chocolate Granola Bars Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 12 Experience homemade deliciousness with these chewy Peanut Butter Chocolate Granola Bars- made with the sweetness of dates and other healthy ingredients! Ingredients 3/4 cup rolled oats (gluten free, if desired) 1/2 cup slivered almonds 3/4 cup…
Warm Veggie Quinoa Salad
Warm Veggie Quinoa Salad Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 5 Warm Veggie Quinoa Salad- loaded with with mushrooms, broccoli and sweet peas. Just 10 ingredients, simple and nutritious. Ingredients 2 teaspoons + 1 tablespoon olive oil, divided 1 cup quinoa, rinsed 1 3/4 cups water 1 cup…
Spinach & Sweet Pea Coconut Curry
Spinach & Sweet Pea Coconut Curry Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 6 This sweet and savory Spinach and Sweet Pea Coconut Curry is so thick and creamy, and loaded with nutritious spinach and sweet peas. Ingredients 1 can light coconut milk 1 can full fat coconut milk,…
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