A Gathering of Veggie Deliciousness!
Autumn Quinoa Salad Prep time: Cook time: Total time: Serves: Autumn Quinoa Salad: Warm and hearty, this crunchy superfood salad is an ideal comfort food for cool autumn evenings. Ingredients FOR THE DRESSING: 2 tbsp apple cider vinegar 2 tbsp tamari or coconut aminos 2 tbsp maple syrup 2 tbsp orange juice 1 tbsp sesame…
Green Smoothie Granola Cups Prep time: Cook time: Total time: Serves: These Green Smoothie Granola Cups are a convenient and tasty way to get your healthy morning meal while on the run. Ingredients 2 1/2 cups frozen organic kale 3/4 cup frozen organic peaches 1/2 frozen banana 2 cups coconut water 1 scoop Yuri Elkaim’s…
Keto Vanilla Almond Smoothie Prep time: Cook time: Total time: Serves: Keto Vanilla Almond Smoothie – whether it’s cutting carbs, losing weight, or wanting pure, creamy goodness… this veggie smoothie hits the spot. Ingredients 2 avocados 2 tablespoons almond butter 1 tablespoon MCT Oil 1 cup almond milk 1 cup frozen cauliflower 1 tablespoon vanilla…
DIY Natural Sports Drink Prep time: Cook time: Total time: Serves: DIY Natural Sports Drink – here’s a healthier way to rehydrate and deliver lost nutrients and minerals into your body after exercise. Ingredients 3 cups water 2 cups coconut water 1/2 cup beet juice 1/2 cup lemon juice 2 tablespoons maple syrup 1/2 teaspoon…
Turmeric Elixir Prep time: Cook time: Total time: Serves: Turmeric Elixir – skin-loving vitamin c and turmeric, a potent, free-radical fighting anti-inflammatory, are the secret weapons behind this zesty tonic’s anti-aging prowess. Ingredients 2 apples 2 oranges 1 lemon 2” fresh ginger root, peeled 2” fresh turmeric root, peeled Instructions View the full recipe…
Acai and Blueberry Green Smoothie Bowl Prep time: Cook time: Total time: Serves: Who says you have to drink your smoothie? Turn your morning sipper into a spooner with this Acai and Blueberry Green Smoothie Bowl. Ingredients For the Acai Bowl: ½ frozen banana 1∕3 cup frozen blueberries 1∕3 cup frozen strawberries 34 leaves kale,…
Overnight Oats Prep time: Cook time: Total time: Serves: These vegan and gluten-free overnight oats will satisfy your palette, your belly, and your time-crunched mornings. Ingredients 1/2 cup old fashioned, gluten-free rolled oats 1/2 cup coconut milk 1 tablespoon chia seeds 1 tablespoon maple syrup, honey or agave 1 pinch cinnamon Special equipment: 1 pint…
Bonfire Cider Prep time: Cook time: Total time: Serves: Bonfire Cider – a fermented natural cold and flu remedy that’s made up of apple cider vinegar, potent spices, herbs, and roots. Ingredients 1⁄2 cup fresh ginger root, sliced 1⁄2 cup fresh turmeric root, sliced 1⁄2 cup horseradish root, sliced (optional) 1/2 white onion, chopped 1…
Asian Brown Rice Bowl Prep time: Cook time: Total time: Serves: Sesame-seasoned kale and raw veggies piled atop chewy brown rice are behind this Asian-inspired vegan and gluten-free brown rice bowl. A hearty, energizing meal that’s great for lunch or dinner. Ingredients 3 cups baby kale 1/4 cup fresh cilantro, chopped 1/2 cup cooked brown…
Healthy Thyroid Tonic Prep time: Cook time: Total time: Serves: Need a natural energy boost? This healthy Thyroid Tonic smoothie delivers targeted and tasty nutrition. Ingredients 1 cup fresh or frozen blueberries 1 very ripe mango, peeled and sliced 1 cup coconut water 1 cup hemp or almond milk 1 teaspoon maca powder 1 tablespoon…
Slow-Cooker Garlic Soup Prep time: Cook time: Total time: Serves: Slow-Cooker Garlic Soup – a creamy and delicious recipe that also keeps the cold and flu at bay. Ingredients 100 cloves garlic (approximately 10 pods) 2 tablespoons olive oil 4 tablespoons coconut oil 2 large onions, chopped 1 sprig fresh rosemary 1 large bunch fresh…
Feel Better Tea Prep time: Cook time: Total time: Serves: Better than an “old wives” tale recipe, the healing properties of this Feel Better Tea remedy are actually scientifically backed. Use it as a first line of defence when you feel something coming on. Ingredients 1 cup boiling water 1 green tea bag 3 tablespoons…