A Gathering of Veggie Deliciousness!
Chocolate and Almond Scones Prep time: Cook time: Total time: Serves: 12 scones These wholegrain Chocolate and Almond Scones are low in sugar, and freeze well, making them a great standby for an almost guilt-free dessert. Ingredients Wholemeal Spelt Spelt Dark Chocolate Almonds Butter Buttermilk Eggs Cinnamon Vanilla Instructions View the full recipe at The…
Easy Greek Greens Frittata Prep time: Cook time: Total time: Serves: Eggs are my secret to a quick, easy and delicious meal. Greek Greens frittata can be on the dinner table in less than thirty minutes! Ingredients 1 tablespoon extra-virgin olive oil 1 bunch kale, thick stems removed, thinly sliced 2 garlic cloves, minced ¼…
Strawberry Crepes with Honeyed Cashew Cream Prep time: Cook time: Total time: Serves: These whole grain strawberry crepes with cashew cream, lightly sweetened with honey is the perfect way to highlight perfectly ripe, in season strawberries. Ingredients 2 eggs 1 1/2 cups unsweetened coconut milk (the kind in a carton) 1 cup white whole wheat…
Grain-free Banana Bread Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 1 medium loaf A moist, delicious grain-free banana bread that is amazing eaten with fresh banana slices and a drizzle of honey or maple syrup. Ingredients 3 ripe, medium bananas 1 1/2 cup of raw cashew nuts 2 tablespoons…
Banana Bread Protein Muffins Prep time: Cook time: Total time: Serves: A soft and doughy banana muffin packed with protein. The type of breakfast or snack that will leave you with lasting energy. Ingredients 1/2 cup old fashioned oats (gluten free if necessary) 1 scoop (38 grams) Vega One Vanilla Chai (or other vanilla protein…
FRESH STRAWBERRY BUTTERMILK DONUTS Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 12 Fresh Strawberry Buttermilk Donuts – made with whole wheat flour, fresh strawberries and sweet strawberry glaze. Very easy to whip up, perfect for breakfast or snack. Ingredients For The Donuts: 1 cup all purpose flour 1 cup…
Green Potion Prep time: Cook time: Total time: 10 minutes Serves: From this base recipe, you can add all sorts of fruits and even other greens or veggies! If berries or melon are on sale, they make great additions (and freeze well!). Peeled oranges, cored apples, chunks of pineapple or mango all add great flavor…
Mango-Cucumber Lime Smoothies Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 Get your day started with a Mango-Cucumber Lime Smoothie- SO fresh and healthy- and with just the right amount of cayenne pepper to add a little KICK! Ingredients 1 cup fresh or frozen mango pieces (peeled and sliced,…
Rhubarb & Ginger Muffins (GF, Vegan) Prep time: Cook time: Total time: Serves: Rhubarb and ginger is a classic combination that’s even better in muffin form! Ingredients 1/2 C Almond flour 1/2 C Oat flour 2 Tbsp Potato OR Tapioca Starch 1 Tbsp Ground flax 1/3 C Coconut sugar 1/8 tsp Salt 1 tsp Baking…
Crunchy Tropical Granola Prep time: Cook time: Total time: Serves: Extra-fruity granola, with a touch of sweetness and plenty of crunch! Ingredients 2 C Jumbo rolled oats 1/3 C Sunflower seeds 1/3 C Pumpkin seeds Large pinch of salt 1 Tbsp Coconut oil 3 Tbsp Maple syrup Approx 2C Tropical Dried Fruit, Such As: 1/3…
Hello Sunshine Smoothie Prep time: Cook time: Total time: Serves: A refreshing smoothie that’s full of good-for-you things! Ingredients 1 sweet apple (e.g. Gala, Fuji) 1 kiwi ½ English cucumber ½ banana 1 cup (35 g) Swiss chard leaves 1 cup (250 ml) coconut water 3–4 ice cubes Instructions View the full recipe at Coconut…
Apple Crumble Shortbread Bars Prep time: Cook time: Total time: Serves: The 2 British desserts — crumble & shortbread — rolled into one! Ingredients 1 C Oat flour 1/3 C Coconut flour Pinch of salt 1/4 C Melted coconut oil 1/4 C Maple syrup 1 tsp Vanilla extract 6 Granny Smith apples, peeled, cored and…