A Gathering of Veggie Deliciousness!
Single Serve Banana Smoothie Breakfast Bites Prep time: Cook time: Total time: Serves: A single serving no bake breakfast recipe which has the flavours of a banana smoothie without the need to whip out the blender! Easy, quick and the perfectly balanced meal – Gluten free, high protein and no added sugar! Ingredients 2 T…
Healthy No Bake White Chocolate Raspberry Protein Cookies Prep time: Cook time: Total time: Serves: These healthy no bake white chocolate and raspberry cookies refined sugar free, gluten free, vegan and high in protein! The perfect snack between meals or workouts and only requires one bowl and five minutes! Ingredients 3 cups gluten free oat…
Cantaloupe Pina Colada Smoothie Prep time: Cook time: Total time: Serves: 2 smoothies You will feel like you’re on a tropical vacation with this Cantaloupe Pina Colada Smoothie. It even has a toasted coconut and maple rim! Ingredients 3/4 of a large cantaloupe, cubed 1 cup frozen pineapple chunks 1/2 cup ice 1 cup light…
Zucchini and Corn Fritters Prep time: Cook time: Total time: Serves: 5 Gluten-free and vegetarian savory fritters – which are basically pancakes. This healthy breakfast (or lunch, or dinner) is packed with vegetables and is quite addictive! Ingredients 2 eggs 1 cup (140g) finely grated zucchini (~ 1 medium) 2 tablespoons chopped fresh parsley Salt…
Strawberry banana buttermilk smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 cups Healthy and delicious strawberry banana buttermilk smoothie with chia seeds, coconut, and no added sugar! Ingredients 10 strawberries, hulled and sliced 1 banana, peeled 1 cup full fat buttermilk 1 Tablespoon chia seeds 2 Tablespoons shredded coconut 6-10…
No Bake Trail Mix Granola Bars Prep time: 10 min Cook time: Total time: Serves: 10 bars A simple, healthy no-bake chewy granola bar made with oats, honey, coconut oil and trail mix (or a combination of your favorite nuts/seeds/dried fruit). Perfect for snacks, pre or post workouts, or even for breakfast. Easy adaptations to…
Blueberry Pecan Oatmeal Muffins Prep time: Cook time: Total time: Serves: Healthy, sugar-free oatmeal muffins with chopped pecans and blueberries. Perfect as a snack or even as breakfast! Ingredients 1 cup old-fashioned oats 1 cup buckwheat flour 1 tsp ground cinnamon 1/2 tsp sea salt 1 tsp baking powder 1 tsp baking soda 1 tbsp…
Morning Glow Red Beet Juice Prep time: Cook time: Total time: Serves: A juice that will wake you up and give you the glow. Ingredients 1/2 beetroot, peeled 2 apples, cut and deseeded 1 smaller piece of celery stalk 1 carrot, cut Instructions View the full recipe at Dear Kitchen →
Mini Coconut Donuts Prep time: Cook time: Total time: Serves: Mini Vegan Donuts with coconut sugar and cinnamon coating. Ingredients 4 tablespoons coconut oil 120 ml coconut milk 250 g white flour 1 1/2 teaspoon baking powder 1/2 teaspoon salt 50g coconut sugar 1 l peanut or frying oil 2 tablespoons coconut sugar (for coating)…
Gluten Free Cheddar Chive Scones Prep time: Cook time: Total time: Serves: 9 scones A great way to make use of fresh chives is to make some Gluten Free Cheddar Chive Scones! Like all our gluten free recipes so far, these gluten free scones don’t require any complicated flour blends. Using just oat flour gives…
Yogurt, Apple & Walnut Prep time: 5 minutes Cook time: Total time: Serves: 1 Our favorite breakfast, super quick, delicious and healthy! The important thing is that the apples should be crispy firm and flavorful. We like Fuji, Pink Lady, or Granny Smith. You can swap the walnuts with any other nuts you want. Kids…
Savory Peanut Butter Swirl Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 Baked oatmeal that’s reminiscent of a bread roll. It’s filled with sesame seeds, poppy seeds, a grated zucchini and – most importantly – peanut butter. Ingredients 1 small or medium-sized zucchini ½ cup rolled oats ¼ teaspoon baking powder Scant ⅛…