Whole Wheat Streusel Pancakes Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 8 pancakes 100% Whole Wheat Streusel Pancakes made with Greek yogurt, cinnamon and vanilla, and topped with a buttery cinnamon streusel Ingredients Whole Wheat Pancakes: 1 cup whole wheat flour ½ tablespoon brown sugar, packed ½ teaspoon salt…
Peanut Butter Pancakes
Peanut Butter Pancakes Prep time: Cook time: Total time: Serves: Super-fluffy peanut butter pancakes! Plus, they’re healthy! Ingredients 1 cup rolled oats ½ cup spelt flour 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt ¼ teaspoon ground cinnamon 2 eggs, separated 1 very ripe banana ½ cup peanut butter ⅔ cup vanilla-flavored…
Pumpkin Mini Muffins
Pumpkin Mini Muffins Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 27 mini muffins Enjoy the smell of fall in your house as you bake these pumpkin mini-muffins. These are vegan, no sugar added, and absolutely delicious! Ingredients 1 flax egg (1 tbsp flax & 3 tbsp water) 1/2 cup…
Cherry Chocolate Buckwheat Scones
Cherry Chocolate Buckwheat Scones Prep time: Cook time: Total time: Serves: 8 Cherries and chocolate, a delicious pairing made even better with the addition of nutty buckwheat in these gluten-free and vegan scones! Ingredients ½ cup oats 1 cup buckwheat flour 1 tbsp corn starch 2 tsp baking powder A pinch of pink Himalayan sea…
Chai Spiced Pear Baked Steel-Cut Oatmeal
Chai Spiced Pear Baked Steel-Cut Oatmeal Prep time: Cook time: Total time: Serves: Loaded with pears and chai tea spices, this oatmeal is the perfect filling fall breakfast! Ingredients 1 small ripe pear, cored and diced ½ cup unsweetened vanilla almond milk 1 tsp ground flaxseed 1 tsp pure maple syrup ½ tsp vanilla extract…
Chia Blackberry Jam
Chia Blackberry Jam Prep time: Cook time: Total time: Serves: 1 pot A recipe to prepare raw berry jam in a matter of a few minutes Ingredients 1 large handful wild blackberries 3tbsp chia seeds 2tbsp liquid sweetener (such as maple syrup or agave syrup) Instructions View the full recipe at food moods →
Double Chocolate Muffins with Zucchini and Chocolate Pecan Streusel
Double Chocolate Muffins with Zucchini and Chocolate Pecan Streusel Prep time: Cook time: Total time: Serves: Dark chocolate meets breakfast or a quick snack in this vegan muffin. Ingredients For the Muffins: 3/4 C White Whole Wheat Flour (4 1/4 oz) 1/4 C Almond Flour (1 1/4 oz) 1/2 C Dark Unsweetened Cocoa (2 1/2…
Hawaiian Dream Tropical Smoothie
Hawaiian Dream Tropical Smoothie Prep time: 5 minutes or Less! Cook time: Total time: 5 minutes or Less! Serves: 1 serving This sweet smoothie packs a bit of a tropical tangy kick! Ingredients Bananas Pineapple Tangerines or Oranges Coconut Milk Vanilla Extract Instructions View the full recipe at RAW High Life →
Spiced Banana Walnut Bread
Spiced Banana Walnut Bread Prep time: Cook time: Total time: Serves: A favorite banana bread recipe spiced with cinnamon and garam masala. You’d never know it is vegan and full of healthy whole grains. Chopped walnuts give it a bit of crunch! Ingredients 1 cup all-purpose flour 1 cup white whole wheat flour ¾ tsp…
Crunchy Peanut Butter Granola Bars
Crunchy Peanut Butter Granola Bars Prep time: 10 Cook time: 20 Total time: 30 Serves: 12 Subtly sweet, crunchy peanut butter granola bars. 120 calories. | realfoodmommd.com Ingredients 3 tablespoons oat flour (store bought or made by grinding 3-4 tablespoons oats in the food processor) 1¼ cups old fashioned oats ½ cup unsalted peanuts, roughly…
Pumpkin and Lavender Scones
Pumpkin and Lavender Scones Prep time: Cook time: Total time: Serves: 8 scones Pumpkin scones with a hint of lavender. A Fall time brunch staple. Ingredients 2 Tablespoons ghee (clarified butter) or coconut oil 1/3 cup coconut sugar (plus a little extra for sprinkling) 1 teaspoon salt 1 organic egg 1 cup cooked pumpkin (I…
Lemon Poppy Oat Cakes
Lemon Poppy Oat Cakes Prep time: Cook time: Total time: Serves: about 6 pancakes Healthy oat flour pancakes flavored with lemon zest and poppy seeds. *If you are concerned about gluten, make sure your oats are certified gluten-free! Ingredients ½ cup oat flour* (you can grind your own by pulsing old fashion rolled oats in…
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