A Gathering of Veggie Deliciousness!
Rhubarb, Apple and Raspberry Overnight Oatmeal Prep time: Cook time: Total time: Serves: 2 Enjoy one of the most exciting spring vegetables – rhubarb – in this healthy, sugar-free breakfast! Ingredients For the stewed rhubarb: 2 rhubarb stalks (approximately 1-foot long each) ½ teaspoon cornstarch (cornflour) 1/3 cup apple juice 2 tablespoons orange juice ¼…
Ancient Grains Chocolate Granola Prep time: 20 minutes Cook time: 15 minutes Total time: Serves: Makes About 5 Cups Start off your day with some chocolate! This vegan chocolate cranberry granola is made with buckwheat groats and amaranth. Ingredients 1/2 cup amaranth 1 1/4 cup buckwheat groats 1/3 cup slivered or sliced almonds 1/3 cup…
Raw Caramel Apple Swirl Smoothie Prep time: Cook time: Total time: Serves: 1-2 Raw Caramel Apple Swirl Smoothie. A decadent but healthy breakfast. Ingredients RAW CARAMEL 5 Medjool dates, pitted and chopped 1 Tbsp Coconut nectar 2 Tbsp Raw almond butter 1 tsp Vanilla extract 1/8 tsp Salt 1/3 C- 1/2 C Almond milk SMOOTHIE…
“Puckered Beet” Juice Prep time: 10 minutes Cook time: Total time: Serves: 1-2 A sweet and tangy fresh juice, packed with nutrients. No need for a juicer either! Ingredients 1 ½ large beets (300 grams) 1 orange 1 lemon, skin removed 1 bunch beet greens Instructions View the full recipe at Coconut and Berries →
White Chocolate and Blueberry Yogurt Muffins Prep time: 10 minutes Cook time: 20-25 minutes Total time: 35 minutes Serves: 12 A healthy snack full of fruit and guilt-free chocolate goodness. Ingredients Non-stick baking spray 1 1/4 cup all-purpose flour 1 cup quick or old fashioned plain oats 3 tablespoons sugar substitute (Truvia, sugar & stevia…
Carrot Cake Smoothie Prep time: Cook time: Total time: Serves: 1-2 servings A delicious nutrient-dense start to your day, the perfect way to use up those extra carrots. Tastes just like a bite of your favorite homemade carrot cake. Gluten-free and vegan. Ingredients 1 cup carrots, peeled and then grated (if you have a high…
Green Smoothie Booster Prep time: Cook time: Total time: Serves: Boost the nutrition of your smoothie with this green smoothie booster, packed with spirulina, anti-inflammatory spices and chia seed. Ingredients 4 tablespoons chia seeds 2 tablespoons spirulina 1 tablespoon tumeric 1 teaspoon cayenne pepper Instructions View the full recipe at An Avocado A Day →
Blue Cheese Grits with Stewed Tomatoes Prep time: Cook time: Total time: Serves: A lowcountry Southern breakfast – blue cheese grits topped with stewed tomatoes Ingredients 10 roma tomatoes 1/4 cup green pepper, finely diced 1/2 teaspoon salt 1/2 teaspoon sugar 1 cup stone-ground or whole grain grits 2 cups 2% milk 2 cups water…
Chocolate Brownie Pancakes Prep time: Cook time: Total time: Serves: 1 serving (3 pancakes) It’s Easter time – which means that there’s no such thing as “too much” chocolate! These pancakes are very chocolatey, and very delicious. Ingredients Half an overripe banana ¼ teaspoon lemon juice 1/3 cup almond milk 1 tablespoon chocolate-hazelnut spread or…
Green Chile Pathiri Prep time: Cook time: Total time: About 2 hours Serves: Serves 4 Green Chile Pathiri is a fusion of the cuisines from New Mexico and India. Roasted, Hatch green chiles are layered between several layers of green chile crepes, olives, cheese, and toasted pinon nuts. The blend of flavors is simply amazing!…
Chamomile + Coconut Mango Vegan Milkshake Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 – 2 Mangoes are perfectly in season right now and this {vegan} milkshake is the perfect way to celebrate them. The mellowness of the chamomile, the sweetness of the fruit and the fullness of the coconut makes…
Breakfast Quinoa and Broccoli Egg Muffins Prep time: Cook time: Total time: Serves: Quick gluten-free breakfast on-the-go made with egg whites, broccoli, quinoa and cottage cheese. A perfect ratio of lean protein, complex carbs and veggies. Ingredients 3 eggs, large 1 + 1/2 cup egg whites 1/2 cup cottage cheese (I used low fat) 1/4…