A Gathering of Veggie Deliciousness!
Vegetable Pancakes with Homemade Sriracha Prep time: Cook time: Total time: Serves: A pancake with lots of chopped veggies. Almond flour and eggs are used to bind everything together but all purpose flour works too. It comes together easily, can be reheated and be enjoyed for lunch, breakfast, dinner, or even as a snack. Ingredients…
Greek Yogurt with Strawberries Prep time: 30 minutes Cook time: n/a Total time: 30 minutes Serves: 2 Greek yogurt swirled with honey and topped with marinated strawberries – a great way to start the morning or a delicious afternoon snack. Ingredients 8 strawberries 1 tsp strawberry jam or jelly 2 cups of Greek Yogurt (I…
Cheese scones Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: Easy and tasty cheese scones to serve with butter and tea. Ingredients 100g melted butter 5 tbsp olive oil 1 cup Greek yogurt 2 eggs 3 cups flour 2 1/2 tsp baking powder 1/4 tsp bicarbonate powder 1 cup shredded…
Hazelnut Butter-Chocolate Chip Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 A fluffy, tender muffin with that wonderful flavour combination – hazelnut and chocolate! Ingredients 3/4 C Light Spelt flour 1-1/2 tsp Baking powder 1/8 tsp Salt 1/4 C Apple purée (unsweetened applesauce) 1/4 C Coconut sugar 1/2…
Goji berry and hazelnut granola Prep time: Cook time: Total time: Serves: Goji berry and hazelnut granola – who knew making granola was so easy! Ingredients 1tbsp unsalted butter 4tbsp golden syrup (or honey or agave nectar, if you prefer) 100g rolled oats 40g hazelnuts, coarsely chopped ¼tsp ground cinnamon 20g goji berries Instructions View…
Banana Mango Strawberry Muffins Prep time: 15 minutes Cook time: 20-25 minutes Total time: 35-40 minutes Serves: 12 muffins Light and moist “bangoberry” muffins to brighten up the morning or to enjoy as a dessert. Ingredients 2 overripe bananas 1 cup mangoes, fresh or frozen 1 cup strawberries 2 eggs 1 cup whole wheat pastry…
Squash, Rosemary & Cashew Cheese Pancakes Prep time: Cook time: Total time: Serves: 4 Chunks of sweet, roasted squash, earthy herbs and tangy cashew cheese, all in a soft gluten-free pancake base. A great brunch option! Ingredients 250g/9oz (approx) Peeled and cubed butternut squash 1/2 Tbsp Olive oil 1/2 C Brown rice flour 1/2 C…
Potato and Zucchini Pancakes Prep time: Cook time: Total time: Serves: 1 serving (4 small pancakes) Healthy, gluten-free pancakes for one! Ingredients 2 tablespoons rolled oats (gluten-free if necessary) 3½ oz/100g cooked potatoes ¼ cup milk Half a zucchini, shredded/grated Salt and pepper, to taste Pinch freshly grated nutmeg 1 egg ¼ teaspoon baking powder…
Apple and Whiskey Overnight Oatmeal Prep time: Cook time: Total time: Serves: 2 servings Apple and Whiskey Overnight Oatmeal topped with some homemade (healthy) frozen yogurt. Happy St. Patrick’s Day! Ingredients For the Overnight Oatmeal: 1 cup spinach, stems removed ¼ cup milk of choice ¼ cup apple juice 1 green apple 2/3 cup rolled…
PB2 Baked Oatmeal Prep time: Cook time: Total time: Serves: 2 servings This breakfast is very, very peanutty. But it’s also low-fat and vegan! Ingredients 1 overripe banana (preferably a small one) ¼ cup PB2 ½ teaspoon molasses ½ teaspoon vanilla extract 2-4 teaspoons maple syrup (optional) 2/3 cup almond milk (or other milk) 1…
How to Make Almond Butter Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Making your own homemade almond butter is easy! All it takes is raw almonds, a food processor, or blender, and about 15 minutes of your time. Ingredients 3 cups (1 pound) raw almonds 1/4 teaspoon kosher salt (optional) Instructions…
Creamy Ginger Green Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 Creamy Ginger Green Smoothie is loaded with healthy fats, fiber, protein, antioxidants, vitamins and minerals to keep your body fueled and nourished throughout the day. Ingredients 2 handfuls organic spinach 1 cup filtered water ½ avocado 1 medium…