Samoa Granola Prep time: Cook time: Total time: Serves: Enjoy a favorite cookie for breakfast with this Samoa granola– with no oil, no butter, and no guilt! Ingredients 1 cup oats 1 cup crisp rice cereal ½ cup nuts and/or seeds of choice 2-4 tablespoons granulated sweetener of choice (optional) ¼ cup pure maple syrup…
Peanut Butter and Strawberry Jam Bars
Peanut Butter and Strawberry Jam Bars Prep time: Cook time: Total time: Serves: 12 Packed with fiber and lightly sweetened, these vegan peanut butter and strawberry jam bars are perfect for snacking or dessert! Ingredients ¾ cup creamy peanut butter ½ cup brown sugar or coconut sugar 1 tablespoon vanilla extract 1 cup whole wheat…
Green Shakshuka
Green Shakshuka Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 to 4 This green shakshuka is a healthy dish filled with kale, collard greens and sunny side up eggs. It is splendid with a side of toast. Ready in 30 minutes! Ingredients 1 bunch of kale, stems removed 1…
DOUBLE CHOCOLATE PEAR CAKE
DOUBLE CHOCOLATE PEAR CAKE Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 8-10 Double Chocolate Pear Cake, simple ingredients that work so well together, creating a moist, pillowy cake, with luxurious cocoa and chocolate flavor adding in, the freshness of the pear. Ingredients 2 medium eggs, organic, free range 120…
Spinach, White Bean & Sun Dried Tomato Quiche
Spinach, White Bean & Sun Dried Tomato Quiche Prep time: 15 min Cook time: 45 min Total time: 1 hr Serves: 6-8 This favorite breakfast/brunch quiche is stuffed with spinach, beans, sun dried tomatoes and fontina cheese! | recipe at OatandSesame.com Ingredients Quiche 1 15 oz can cannellini beans, rinsed 5 oz chopped frozen spinach,…
Dulce de leche stuffed Chocolate Chip Cookies
Dulce de leche stuffed Chocolate Chip Cookies Prep time: Cook time: Total time: Serves: 2 Dulce de leche stuffed Chocolate Chip Cookies. Super soft and chewy and loaded with chocolate! Ingredients 1 1/2 sticks unsalted butter (3/4 cup), softened 3/4 cup light brown sugar 1/4 cup granulated sugar 1 large egg, room temperature 2 teaspoons…
The Elvis Peanut Butter Banana Green Smoothie
The Elvis Peanut Butter Banana Green Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 Named for Elvis, this healthy peanut butter and banana green smoothie is a low-calorie protein shake perfect for breakfast, dessert or a snack. Made with chocolate (cacao) for an indulgent twist. Ingredients 1 frozen banana 1…
Vegan Cookie Dough Protein Bites
Vegan Cookie Dough Protein Bites Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 12 bites Soft, chewy, no bake vegan cookie dough protein bites! An easy breakfast, snack, or dessert, these cookie dough bites are full of healthy ingredients and plant-based Sunwarrior protein! Ingredients 1 1/2 c whole grain oats, ground into…
Irish Soda Bread Baked Oatmeal
Irish Soda Bread Baked Oatmeal Prep time: Cook time: Total time: Serves: This Irish soda bread baked oatmeal is yummy and easy to make, whether you eat it for breakfast or as your very own single-serving loaf! Ingredients ¼ cup almond milk (or milk of choice) ¼ teaspoon white vinegar ½ cup rolled oats ½…
Tahini, seed & citrus porridge
Tahini, seed & citrus porridge Prep time: Cook time: Total time: Serves: A creamy tahini, seed & citrus porridge recipe made from freshly ground oats! Ingredients Whole oat grains Water Oat milk Maple syrup Tahini Cinnamon Citrus (blood orange, pomelo, mandarin,…) Cashew nuts Hemp seeds Cacao nibs Sesame seeds Instructions View the full recipe at…
Savory Oatmeal with Wilted Arugula
Savory Oatmeal with Wilted Arugula Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 A savory oatmeal breakfast with garlic wilted arugula and poached eggs is ready in less than 30 minutes. Hearty and delicious, perfect for weekdays or weekends. Ingredients butter garlic arugula oats parmesan water black pepper eggs…
Vegan Peanut Butter Banana Muffins
Vegan Peanut Butter Banana Muffins Prep time: Cook time: Total time: Serves: Here’s a delicious vegan and gluten-free muffin recipe. It contains four of my favorite things: chocolate, bananas, peanut butter and coconut milk! These are my favorite muffins so far. What’s more, you need very few ingredients and just a little time to make…
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