Healthy Pumpkin Pie Smoothie Prep time: Cook time: Total time: Serves: A healthy Pumpkin Pie Smoothie that’s vegan and paleo-friendly. Ingredients 1/2 cup organic pumpkin puree 1/2 cup frozen pineapple, mango or peaches 3/4 to 1 cup almond milk 2 tbsp almond butter 1/2-inch piece fresh ginger, peeled 1/2 tsp pumpkin pie spice 1/4 tsp…
Paleo Fruity Breakfast Pancake
Paleo Fruity Breakfast Pancake Prep time: 15 mins Cook time: 4 mins Total time: 19 mins Serves: 3 A healthy version of breakfast pancake, full of fruit and of course is completely gluten free which gives you an excellent start to the day. Ingredients 190g Banana flour 15oz Almond Milk 1Tbsp Honey 1 egg 4…
Chunky Coconut Granola
Chunky Coconut Granola Prep time: Cook time: Total time: Serves: Super chunky coconut granola – easy, naturally sweetened, healthy, and delicious! Ingredients 1 1/2 cups (135g) old-fashioned oats 1/2 cup (40g) toasted and salted coconut flakes 3/4 cup (80g) raw almonds, chopped 1/4 cup (25g) raw pecans, chopped 1 tablespoon (12g) coconut sugar 1/4 teaspoon…
High Protein Vegan + Gluten Free Banana Nut Bread
High Protein Vegan + Gluten Free Banana Nut Bread Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 1 loaf Protein packed with 7 grams per slice, refined sugar free and oil free! Healthy whole grains without sacrificing the traditional taste and texture of your grandma’s banana bread. Ingredients…
Cranberry Apple Detox Smoothie
Cranberry Apple Detox Smoothie Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2 Vitamins and mineral rich, simple vegan cranberry apple detox smoothie that is going to detoxify your body. Perfect for holiday season. Ingredients 1 cup cranberries 1 large banana (peeled) 1 apple (cored and diced) 1 tsp cinnamon powder 2…
Spicy Potato Peas Puff Pastry
Spicy Potato Peas Puff Pastry Prep time: 25 mins Cook time: 40 mins Total time: Serves: 8 pastries Quick and easy Indian potato peas puff pastry recipe made with butter puff pastry and spicy peas, potato and red onion filling. Ingredients 1 sheet puff pastry (if frozen then thawed according to package directions) For the…
Homemade Pumpkin Spice Granola
Homemade Pumpkin Spice Granola Prep time: Cook time: Total time: Serves: Homemade pumpkin spice granola – rolled oats, coconut flakes, and raw pecans with real pumpkin! Gluten Free + Vegan + Low FODMAP Ingredients 3 cups certified gluten free rolled oats 1 cup raw pecans 1 cup raw coconut flakes ¼ tsp of sea salt…
BANANA CHOCOLATE CHIP OAT COOKIES
BANANA CHOCOLATE CHIP OAT COOKIES Prep time: 10 minutes Cook time: 10 minutes Total time: 35 minutes Serves: 2 dozen cookies A rich and gooey snack, better yet with a good cup of coffee or a nice cold glass of milk. Minimum calories for maximum flavor. Ingredients 3/4 cup organic, unbleached all purpose flour 1…
Vegan Baked Pumpkin Oatmeal
Vegan Baked Pumpkin Oatmeal Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 1 This vegan baked pumpkin oatmeal is a tasty and healthy breakfast option. Full of pumpkin-y goodness, it’s a perfect for fall! Ingredients 2/3 cup old fashioned rolled oats (can use gluten-free oats) a pinch salt a pinch…
Toasted Coconut + Dark Chocolate Buckwheat Granola
Toasted Coconut + Dark Chocolate Buckwheat Granola Prep time: Cook time: Total time: Serves: This is a fairly inexpensive and completely satisfyingly delicious granola recipe. It’s hard to beat the toasted coconut and chocolate combo, and with crispy maple roasted oats and buckwheat groats, I think it’s fair to say this is a keeper. Ingredients…
Paleo Pumpkin Muffins
Paleo Pumpkin Muffins Prep time: Cook time: Total time: Serves: Paleo Pumpkin Muffins with a Chocolate Swirl Top – a simple, one bowl recipe perfect for the perfect fall treat | gluten free + grain free + dairy free Ingredients 4 eggs 1 teaspoon vanilla extract 1/4 cup (85 grams) honey or maple syrup 1/2…
Blended Date Oatmeal
Blended Date Oatmeal Prep time: Cook time: Total time: Serves: A super creamy, sticky, and hearty oatmeal made with blended dates and oats that can be enjoyed warm or chilled. Ingredients 4 cups rolled oats 4 cups almond milk 4 cups canned organic full fat coconut milk 8 pitted dates 2 teaspoons vanilla extract ½…
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