Pumpkin Pistachio + Kale Bulgur with Maple Tofu Prep time: Cook time: Total time: less than 30 minutes Serves: 2 servings There are so many fall flavors and the overall result is perfectly filling for a lighter dinner. Like all recipes, it’s easy to change up. Don’t like kale? Add Spinach instead. Don’t have bulgur?…
Pumpkin Curry Sauce on Spaghetti Squash
Pumpkin Curry Sauce on Spaghetti Squash Prep time: Cook time: Total time: Serves: I’ve had so much fun experimenting with different pumpkin recipes, and this curry is one of my favorites yet. The sauce is really simple and super versatile. Make it to dress a big bowl of veggies or use it over tofu, seitan,…
Mango, Avocado, & Black Bean Salsa
Mango, Avocado, & Black Bean Salsa Prep time: Cook time: Total time: less than 30 minutes Serves: I wanted to make some form of black bean salsa for the Super Bowl on Sunday. While walking through the grocery store I noticed Mangos were on sale and seemed to be perfectly ripe, so I decided to…
Ancient Grains Pear Porridge
Ancient Grains Pear Porridge Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 Ancient Grains Pear Porridge is a gluten free morning porridge with quinoa, amaranth, pear, and warming spices. Ingredients 2 cups water 1 cup brazil nut milk (1 cup brazil nuts + 4 cups water = see “guide…
Pumpkin Bulgur
Pumpkin Bulgur Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving This pumpkin bulgur comes together in under 30 minutes. It’s rich and creamy like a risotto because of the pumpkin but still healthy. If you don’t have bulgur, try quinoa or rice or experiment with any other grain. Want to…
Chocolate Waffles with Peanut Butter Sauce
Chocolate Waffles with Peanut Butter Sauce Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 5 waffles These crispy chocolate waffles with peanut butter sauce are a completely decadent breakfast and they’re gluten-free! Ingredients ½ cup almond flour ½ cup brown rice flour ½ cup gluten free baking flour ¼ cup…
Orange Soy Ginger Glazed Brussels Sprouts, Eggplant, and Broccoli
Orange Soy Ginger Glazed Brussels Sprouts, Eggplant, and Broccoli Prep time: Cook time: Total time: Serves: This recipe is a great way to make a vegetable side dish that will complete your meal but add a little extra flavor. Best of all, it takes almost no time to create and uses ingredients you already have…
Miso Pumpkin and Broccoli Bowl
Miso Pumpkin and Broccoli Bowl Prep time: Cook time: Total time: Serves: This bowl is once again super easy. I’m all about throwing vegetables on the stove and letting them cook while I make a sauce, and then throwing them over brown rice or bulgur or on top of salad greens. Ingredients 1 cup broccoli…
Miso-glazed Asparagus and Eggplant
Miso-glazed Asparagus and Eggplant Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving To me, eggplant used to be the vegetarian alternative to Chicken Parmesan and not something I would ever want to order or cook. However, that all changed after traveling to China. I spent the summer of 2012 in…
Easy Marinara Veggie Bowl
Easy Marinara Veggie Bowl Prep time: Cook time: Total time: 30 minutes or less Serves: 1 serving Do you ever have one of those days where you want something delicious and healthy for dinner but don’t feel like spending a lot of time in the kitchen? Is that 90% of the time? Good, me too….
Healthy(er) Peanut Butter Swirl Brownies
Healthy(er) Peanut Butter Swirl Brownies Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: Even though I love football, I still think the food is an important part of watching the game. Chips and salsa, pretzels, chili, cornbread, and cookies are all fun to make and eat for the game. Still…
Southwestern Pileup
Southwestern Pileup Prep time: Cook time: Total time: 45 minutes Serves: 2 -3 servings I know that “pileup” is not the most romantic name for a dish, but it does describe this dish perfectly. A pileup starts with the same basic ingredients – potatoes, onion, and bell pepper, then is piled high with a host…
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