Strawberry Quinoa Salad with Orange Vinaigrette Prep time: Cook time: Total time: Serves: 4-6 The perfect make ahead summer salad – fresh strawberries + goat cheese + basil + balsamic = heavenly flavor combination! Ingredients 1½ cup fresh strawberries, quartered ½ cup red quinoa ½ cup couscous (I used pearl) 5-7 basil leaves, roughly chopped…
open ravioli with asparagus with pea purée
open ravioli with asparagus with pea purée Prep time: Cook time: Total time: Serves: A flavour-packed seasonal dish of open ravioli of asparagus with pea purée served with a lemon, basil and mint vinaigrette. Ingredients 24 asparagus stalks For the Pea Purée: 2 tbsp extra virgin olive oil 150 g shallots, finely chopped 500 g…
Quinoa Bowl with Tahini and Sun-Dried Tomato Dressing
Quinoa Bowl with Tahini and Sun-Dried Tomato Dressing Prep time: Cook time: Total time: Serves: This quinoa bowl with sun-dried tomato dressing is heavenly! Delicious, healthy, filling and so very satisfying. Ingredients ½ cup of quinoa 1 medium sweet potato 1 tbsp olive oil 2 celery stalks 1 can of black beans 10 cherry tomatoes…
TOMATOES PARMIGIANA WITH SMOKED MOZZARELLA
TOMATOES PARMIGIANA WITH SMOKED MOZZARELLA Prep time: Cook time: Total time: Serves: Tomatoes Parmigiana with Smoked Mozzarella, Eggplant and Sun-Dried Tomatoes Ingredients 4 big round tomatoes 7 oz (200 gr) eggplant 3 oz (80 gr) smoked grated mozzarella 10 sun-dried tomatoes 1 pint extra virgin olive oil 1 teaspoon fresh oregano 1 teaspoon dry oregano…
Veggie Burrito Bowl
Veggie Burrito Bowl Prep time: Cook time: Total time: Serves: A veggie burrito bowl full of steaming hot rice, beans, lettuce, avocado, corn, red onions, and cheese. Add greek yogurt and spritz of lime for perfection. Ingredients salad greens cherry tomatoes cooked beans cooked rice corn avocado red onion cheese lime cilantro Instructions View the…
Chickpea, Spinach and Brown Rice Pot
Chickpea, Spinach and Brown Rice Pot Prep time: Cook time: Total time: Serves: This is a great little dish which is so easy to prepare. Delicious served with some yoghurt, a big dollop of hummus and some fresh whole wheat pita bread or Lebanese bread if you can get it. Ingredients 2 tbsp avocado oil…
Mediterranean Chickpea and Feta Salad
Mediterranean Chickpea and Feta Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 A healthy, flavorful Mediterranean-inspired vegetarian salad. Perfect with a side of pita and hummus! Ingredients 1 can chickpeas, rinsed and drained 1 clove garlic, minced 1/2 cup olive tapenade 1/2 cup crumbled feta 1 cup grape tomatoes, halved…
Cream of Broccoli and Pistachio Soup
Cream of Broccoli and Pistachio Soup Prep time: Cook time: Total time: Serves: So so creamy and delicious and will only take about twenty minutes from start to finish. Perfect for a quick weekday dinner. Ingredients 2 tbsp butter or vegan alternative 1 onion, chopped 1 stalk celery, chopped 3 cups good quality vegetable broth…
Raw Butternut Squash Salad with Satay Dressing
Raw Butternut Squash Salad with Satay Dressing Prep time: 10 minutes Cook time: Total time: Serves: Raw Butternut Squash, crispy Kale with a sweet, nutty and spicy Peanut Satay Dressing This salad is really easy to make and super healthy and crunchy. Ingredients 1/2 butternut squash sliced into crunchy long strips and then spiralised 1…
Spicy-Sweet Thai Chili Pasta
Spicy-Sweet Thai Chili Pasta Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 4 Colorful Spicy-Sweet Thai Chili Pasta PACKED with fresh, nutritious veggies. Ingredients 8 ounces bow-tie (Farfalle) pasta (can be gluten free) 1 tablespoon olive oil 3 garlic cloves, minced 2 stalks celery, diced 1 small orange pepper, seeded…
Healthy Vegetarian Mexican Pizza
Healthy Vegetarian Mexican Pizza Prep time: Cook time: Total time: Serves: 10 ingredients and 30 minutes are all you need to make this whole wheat Mexican pizza. The earthy richness of beans and avocados pair wonderfully with the vibrant cilantro and lime juice. Ingredients Pre-made whole wheat pizza dough (I used Trader Joe’s) 1 (16…
Vegan Burrito Bowl Enchiladas
Vegan Burrito Bowl Enchiladas Prep time: Cook time: Total time: Serves: These Vegan Burrito Bowl Enchiladas are the perfect addition to your Cinco de Mayo party! Ingredients 2 tablespoons olive oil 1/2 green pepper, thinly sliced 1/2 yellow onion, thinly sliced 1 zucchini, thinly sliced 1 handful of baby spinach 1 cup black beans 1…
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