vegetable medley tempura Prep time: 20 minutes Cook time: 12 hours dehydrating Total time: 12 hours, 20 minutes Serves: 3 cups An easy, delicious way to incorporate a crunchy snack + green vegetables + vitamin B12 + healthy fats into your day. NO guilt. ALL good. Ingredients 1 small zucchini, sliced into 1/3″ rounds 1…
Acai Berry Bowl
Acai Berry Bowl Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 Acai Berry Bowl is loaded with healthy fats, fiber, and protein all from nourishing whole foods including the superfood acai berry. Try it with your favorite crunchy toppings. Ingredients 1 packet of frozen organic acai berry pulp 2 heaping handfuls…
Healthy Chocolate Chip Cookie Dough
Healthy Chocolate Chip Cookie Dough (aka best thing ever…) Prep time: Cook time: Total time: Serves: I LOVE cookie dough. In fact if I could I would probably eat it everyday. I used to sneak spoonfuls out of the bowl when my mom was baking cookies and everyone knows the best type of ice cream…
Pumpkin Cookie Dough No-bake Bars
Pumpkin Cookie Dough No-bake Bars (Healthy!) Prep time: Cook time: Total time: Serves: Pumpkin is my favorite (I’m sure you had no idea), so I had to try these No-bake Pumpkin Cookie dough Bars. Pumpkin? Cookie dough? Dark chocolate? You don’t need to say anything else. I’m in. Don’t be scared when you read the…
Mango, Avocado, & Black Bean Salsa
Mango, Avocado, & Black Bean Salsa Prep time: Cook time: Total time: Serves: While walking through the grocery store I noticed mangoes were on sale and seemed to be perfectly ripe, so I decided to throw that into the mixture. Here’s what I came up with. The black beans and avocado give you healthy proteins…
Winter Summer Rolls + Orange Ginger Cashew Dip
Winter Summer Rolls + Orange Ginger Cashew Dip Prep time: Cook time: Total time: Serves: Raw veggies taste delicious when they are rolled up all cute and dunked in tasty dip. Ingredients Ingredients for the Winter Summer Rolls 3 cups shredded brussels sprouts 3 cups shredded purple cabbage 3 carrots, julienned 3 green onions, thinly…
Raw baby kale salad with fruit
Raw baby kale salad with fruit Prep time: Cook time: Total time: Serves: A healthy, vibrant salad that makes the most of winter fruits and kale Ingredients 4 cups baby kale 3 oranges 1/2 cup blueberries 1/2 cup pomegranate seeds whole mint leaves Instructions View the full recipe at Henry Happened →
Simply Infused Ice Cubes
Simply Infused Ice Cubes Prep time: Cook time: Total time: Serves: Simply Infused Ice Cubes are a delicious way to class up standard water with a bit of fresh fruit, herbs, and infusions. Beautiful presentation and taste. Ingredients Fruits, herbs, infusion flavors + filtered water. Instructions View the full recipe at Nutrition Stripped →
Blueberry Cacao Power Smoothie
Blueberry Cacao Power Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 A powerhouse of antioxidants featuring raw cacao, chia seeds, power greens and blueberries–the perfect way to start your day! Ingredients ¾ cup frozen blueberries ¾ cup unsweetened vanilla almond milk 2 tbsp raw cacao powder (or regular cocoa…
Bubble Water
Bubble Water Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2-4 Bubble Water is a unique and healthy twist on bubble tea. It’s made with only natural flavored infused waters with chia seeds. Ingredients 4 cups liquid 1/4 cup chia seeds Instructions View the full recipe at Nutrition Stripped →
Re-Boot Green Juice {Apple Kale Basil Lime}
Re-Boot Green Juice {Apple Kale Basil Lime} Prep time: Cook time: Total time: 5 minutes Serves: 1 serving Sometimes you need a little pick me up, or “re-boot” if you will, to energize your day. This {delicious} nutrient packed green juice with apple, kale, basil, and lime is just the prescription! Ingredients 1 whole chopped…
Cucumber Salad with Citrus Dill Dressing
Cucumber Salad with Citrus Dill Dressing Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: A light, refreshing salad made with hydrating cucumbers, sweet tomatoes, and drizzled in citrus dressing. Perfect for the warmer months. Ingredients 2 cups organic cucumber, cubed into bite size 1 cup organic cherry tomato, sliced in half…
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