A Gathering of Veggie Deliciousness!
Curried egg salad Prep time: Cook time: Total time: Serves: Enough for 2 sandwiches or wraps Egg salad gets a flavour upgrade with warmly spiced curry powder, cilantro and lime. Ingredients 4 hard-boiled eggs, peeled 1 tsp curry powder 1/4 cup chopped fresh cilantro 2 green onions, thinly sliced ¼ cup low-fat mayonnaise or Greek…
Avocado Chickpea Lettuce Wraps Prep time: Cook time: Total time: Serves: These healthy, light and refreshing Avocado Chickpea Lettuce Wraps will leave you super full without weighing you down! Vegan, gluten-free and 8 grams of protein per wrap! Ingredients 1 can reduced sodium chickpeas, drained 1 ripe avocado, peeled and seeded 2 stalked celery, finely…
Kalamata Olive and Basil Vinaigrette Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 cup Kalamata olives and basil add a ton of pizazz to simple oil and vinegar salad dressing. Ingredients ½ clove garlic, grated on a rasp-style grater ½ cup extra-virgin olive oil ¼ cup red wine vinegar 2 teaspoons…
Easter Salad Prep time: Cook time: Total time: Serves: Easter Salad Recipe – idea for decorating your Easter table; kids can help you make it. Ingredients Neufchatel cheese or cottage cheese radishes lettuce French dressing spices (paprika, turmeric powder, ground black pepper, chopped parsley etc) Instructions View the full recipe at Kitchen Nostalgia →
Jalapeno Popper Kale Salad Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 Massaged kale salad topped with jalapenos, buttery breadcrumbs and Parmesan shows a true resemblance to the Jalapeno Popper. Ingredients Dressing: ⅓ cup olive oil ¼ cup white wine vinegar 1 shallot, minced 1 lemon, juiced ½ teaspoon…
Buttermilk Salad Dressing Prep time: Cook time: Total time: Serves: Creamy buttermilk salad dressing for any salad. Topped on this simple kale salad buttermilk salad dressing is the perfect compliment. Ingredients Mayonnaise Buttermilk Garlic Salt Pepper Sour cream Onion Instructions View the full recipe at My Family Mealtime →
Couscous salad with Cherry Tomatoes and Mozzarella Prep time: Cook time: Total time: Serves: An easy, colorful spring salad featuring couscous, cherry tomatoes and fresh mozzarella. Ingredients Salad: 1 – 5 oz bag of mixed spring greens ½ cup of dry whole wheat couscous – cooked as per package instructions – should yield about 1…
Asparagus, Strawberry, and Quinoa Caprese Salad Prep time: Cook time: Total time: Serves: A vibrant and healthy salad of crisp asparagus, sweet strawberries, fresh mozzarella and fluffy quinoa, tossed in a balsamic vinaigrette. Ingredients 2 cups cooked quinoa 1 tsp olive oil 30 spears asparagus, chopped into 1 inch pieces 2 cloves garlic, chopped Salt…
Green Quinoa Bowl with Asparagus and Zucchini Prep time: Cook time: Total time: Serves: This veggie-packed green quinoa bowl with asparagus and zucchini is a simple and healthy spring meal, comforting, filling and simply delicious! Ingredients 1/2 cup of quinoa 3 baby zucchini or 1 large one 5-10 green asparagus 1 can of white beans…
Tortellini Pasta Salad Prep time: Cook time: Total time: Serves: A light and refreshing salad filled with tortellini and fresh vegetables that is perfect for busy weeknights or preparing for lunches on the go. Ingredients One 12 oz package tortellini 3-4 cups fresh spinach 2 large roma tomatoes 3 oz garlic and herb feta cheese…
Broccoli and Apricot Waldorf Salad Prep time: Cook time: Total time: Serves: 6-8 Waldorf salad with broccoli, dried apricots, walnuts and apples. And no mayonnaise! Ingredients 2 cups broccoli, cut into individual florets 6 oz non-fat Greek yogurt (I used Fage 0%) 1/4 cup lemon juice 3 tablespoons agave nectar 2 Granny Smith apples, cored…
Vegan Cobb Salad Prep time: Cook time: Total time: Serves: This vegan Cobb salad is tasty, healthier, lower in fat and cholesterol-free. Look at these vibrant colors! Plant foods are full of life and nutrients. Ingredients 1 head of romaine lettuce (julienned) ½ cup diced tomatoes (100 g) ½ cup cooked or canned red beans…