A Gathering of Veggie Deliciousness!
Asian Pear Kefir Salad Prep time: Cook time: Total time: Serves: Asian Pear Kefir Salad – if you haven’t tried Asian pears, now is the time! A light and healthy fall salad to try. Ingredients 2 Niitaka Asian Pears (I kept the skin and spiralized them after rinse) 1 honeycrisp apples, (rinsed and spiralized with…
Lobster Mushroom Breakfast Tart Prep time: Cook time: Total time: Serves: Lobster Mushroom Tarts-Lobster that did not come from the ocean but from the ground. Not kidding. Ingredients yields 4-6 tartlets (depending on the size of your tart shell) 2 shallot (minced) 1.5 cup (12 oz) Fresh lobster mushrooms (trimmed, rinsed, and diced) 1 cup…
Jalapeño Cheddar Beer Bread Prep time: Cook time: Total time: Serves: This Jalapeño Cheddar Beer Bread made with lactose-free cheese and whole wheat flout is ready in under an hour! Ingredients 2 cups all purpose flour 1 cup whole wheat flour ¼ cup dark brown sugar 3 teaspoons baking powder 1 teaspoon kosher salt 12…
Parsnip Rice with Fresh Thyme and Sage Prep time: Cook time: Total time: Serves: 4 to 6 Parsnip “Rice” with Fresh Thyme & Sage is a nutty, flavorful substitute to rice. Serve with your favorite protein and additional sides for a cozy fall dinner or a holiday meal. Ingredients 4 large parsnips 1-2 heaping TB…
Green Olive and Smashed Chickpea Spread Prep time: Cook time: Total time: Serves: The perfect spread for sandwiches, wraps, or stuffed into a lettuce leaf for a wholly satisfying, protein and flavour filled lunch. Ingredients 1 can chickpeas, drained ¼ cup green olives, pitted and finely chopped ½ small red onion, finely chopped ½ tomato,…
Slow Cooker Savoury Black Beans Prep time: Cook time: Total time: Serves: Black beans are such a versatile staple to have on hand. This slow cooker home-made version is a fraction of the cost of store-bought, plus you have control of the salt content. Oh and they are delicious Ingredients 1 lb dried black beans…
Homemade Spiced Applesauce (Pressure Cooker Method) Prep time: Cook time: Total time: Serves: This homemade, spiced applesauce has just the right amount of natural sweetness and tartness. With a hint of spiciness from the spices that were added, it makes this applesauce a wholesome snack, side dish, or even a hearty gift for your family…
Vanilla Pumpkin Skillet Cornbread Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 Vanilla Pumpkin Skillet Cornbread. A savory sweet crispy edged with a moist center side dish you MUST make this fall. Ingredients 1 cup yellow cornmeal 1 cup oat flour 2 teaspoons baking powder 1/4 teaspoon kosher salt…
Toasted pine nut herb pumpkin muffins Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 8 Paleo toasted pine nut herb pumpkin muffins are a savory side perfect for serving with your fall soup, stew or chili. Maybe even replace the Thanksgiving biscuits this year with a basket of these! Ingredients…
Autumn Veggie Cauliflower ‘fried rice’ Prep time: Cook time: Total time: Serves: Love fried rice but need a low-carb option? Cauliflower fried rice is there to the rescue! This Asian-inspired dish with autumn veggies is easy, flexible, and oh so tasty! Ingredients 1 shallot, chopped 1/2 head cauliflower, grated 1/4 head red cabbage, shredded 2…
Cornmeal Crusted Eggplant Fries Prep time: Cook time: Total time: Serves: Crispy, earthy and guilt-free! These ‘fries’ are finger-licking good. AND THAT CRUNCH! Ingredients Fries: 1 medium eggplant, cut into 1/4 inch thick ‘fries’ 1/4 cup Otto’s cassava flour 1/2 cup non-dairy milk (I used flax milk) 3/4 cup cornmeal 1 teaspoon herbs de provence…
Sweet Saffron Cauliflower & Roasted Peppers Prep time: Cook time: Total time: Serves: Deep Spanish flavors for delicious tapas style roasted cauliflower and peppers! Ingredients 1 head Cauliflower, chopped into florets 2 red bell peppers 1-2 pinches saffron threads 2/3 cup water 2 tbsp maple syrup or honey 1/2 tsp turmeric 2 tsp olive oil…