A Gathering of Veggie Deliciousness!
Blueberry Pineapple Smoothie with Chia Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 A delicious, refreshing smoothie with blueberries, pineapple and chia seeds. Ingredients 1 cup Greek yogurt – I used non-fat yogurt ½ cup frozen blueberries ½ cup frozen pineapple ½ cup juice – I used cran-raspberry juice 1…
homemade ricotta cheese Prep time: 5 minutes Cook time: 20 minutes Total time: 1 hour Serves: 2 cups Homemade ricotta cheese is super simple to make, takes only a few ingredients, and is incredibly versatile! Ingredients 3 Tablespoons lemon juice 2 Tablespoons distilled vinegar, plus more as needed 1/2 gallon whole milk 1 teaspoon salt…
Garlic & Spice Plantain Chips Prep time: 10 minutes Cook time: 15-20 minutes Total time: 25-30 minutes Serves: 2-3 Cups These plantain chips are a perfect blend of sweet and savory flavors and are easy to make! Ingredients 2 plantains 2 TBS olive oil 1 tsp garlic powder 1/2 tsp paprika 1/2 tsp cumin 1/4…
Crispy Lemon Roasted Baby Artichokes Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4 servings These roasted baby artichokes are tossed in lemon juice, baked until crispy and sprinkled with kosher salt making a delicious spring snack or side dish. Ingredients 8 baby artichokes 3 tablespoons extra virgin olive oil…
Crostini with whipped feta and tomatoes Prep time: 15 minutes Cook time: 3 minutes Total time: 18 minutes Serves: 6 to 8 A trifecta of crunchy toast, creamy, salty feta and vibrant tomatoes. Ingredients Tomato Topping: 1 carton of cherry tomatoes 1 garlic clove – minced 2 Tbs parsley – minced 3 tbs olive oil…
PB2 Secrets: Making PB2 more “buttery” Prep time: Cook time: Total time: Serves: PB2 is great, but it often tastes more like “peanut paste” than a nut butter. With some trial and error, I’ve found two ways to make it more “buttery” Ingredients PB2 Almond milk Banana or yogurt Instructions View the full recipe at…
Vegetable Pancakes with Homemade Sriracha Prep time: Cook time: Total time: Serves: A pancake with lots of chopped veggies. Almond flour and eggs are used to bind everything together but all purpose flour works too. It comes together easily, can be reheated and be enjoyed for lunch, breakfast, dinner, or even as a snack. Ingredients…
Flourless Mini Chocolate Raspberry Muffins Prep time: 10 min Cook time: 12 min Total time: 22 min Serves: 16 mini muffins Super moist chocolate muffins made from almond butter and studded with chocolate chips and fresh raspberries! Made without flour, refined sugar or butter, this is one chocolaty treat you won’t feel guilty about. Ingredients…
Oats & Flax Crisps with Coconut Prep time: 15 minutes Cook time: 18-25 minutes Total time: 33-40 minutes Serves: 24 cookies Vegan oatmeal & flaxseed crisps with coconut, chia seeds, and ginger. Ingredients 2/3 cup rolled oats 1/3 cup flax seeds 1/2 cup shredded coconut (or chopped flaked coconut) 1/4 cup coconut oil, melted 1/3…
Greek Yogurt with Strawberries Prep time: 30 minutes Cook time: n/a Total time: 30 minutes Serves: 2 Greek yogurt swirled with honey and topped with marinated strawberries – a great way to start the morning or a delicious afternoon snack. Ingredients 8 strawberries 1 tsp strawberry jam or jelly 2 cups of Greek Yogurt (I…
Hazelnut Butter-Chocolate Chip Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 A fluffy, tender muffin with that wonderful flavour combination – hazelnut and chocolate! Ingredients 3/4 C Light Spelt flour 1-1/2 tsp Baking powder 1/8 tsp Salt 1/4 C Apple purée (unsweetened applesauce) 1/4 C Coconut sugar 1/2…
Banana Mango Strawberry Muffins Prep time: 15 minutes Cook time: 20-25 minutes Total time: 35-40 minutes Serves: 12 muffins Light and moist “bangoberry” muffins to brighten up the morning or to enjoy as a dessert. Ingredients 2 overripe bananas 1 cup mangoes, fresh or frozen 1 cup strawberries 2 eggs 1 cup whole wheat pastry…