A Gathering of Veggie Deliciousness!
ETHIOPIAN SPINACH STEW (GOMEN WOT) Prep time: 5 minutes Cook time: 45 minutes Total time: 50 minutes Serves: 4 Ethiopian Spinach Stew (Gomen Wot), a simple and delicious dish. Spinach beautifully stewed to bring you a smooth and velvety texture. Ingredients 1 medium yellow onion, pureed in the food processor 1/4 cup vegetable oil 2…
Three Bean Frijolada with Cilantro Lime Rice Prep time: Cook time: Total time: Serves: This Three Bean Frijolada with Cilantro Lime Rice is so versatile, you could eat it for breakfast, lunch, or dinner! Ingredients 1 tablespoon extra virgin olive oil 1 red pepper, thinly sliced 1 green pepper, thinly sliced 1 avocado, sliced 4-6…
Carrot & Swede Soup Maker Creamy Soup Prep time: 5 mins Cook time: 28 mins Total time: 33 mins Serves: 4 A delicious winter soup made with carrot and swede. Add to this a creamy texture along with freshly cooked bread and I am there every time. Ingredients Soup Maker 1 Swede 10 Medium Carrots…
Red Lentil Chili Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 Quarts Quick vegan red lentil chili. Ingredients 2 teaspoons Olive Oil 1 Yellow Onion, diced Chili Pepper of choice, finely diced (optional) 3 cloves of Garlic, minced 2 tablespoons Smoked Paprika 1 to 2 tablespoons ground Cumin 2…
Nettle and green garlic soup Prep time: Cook time: Total time: Serves: Nettle and green garlic soup – this creamy soup tastes like the spring, with flavors of mild garlic, aromatic dill, and fresh lemon, and is packed with cleansing nutrients and minerals. Ingredients nettle green garlic dill egg yol lemon juice onion Instructions View…
Vegetable Oat Soup Prep time: Cook time: Total time: Serves: Simple and comforting, this vegetable oat soup comes together quickly to make a warm and satisfying meal! Ingredients 1 medium onion, chopped 1 (8 oz.) can mushrooms, drained 2 stalks of celery, sliced 1 carrot, sliced into coins 3 cloves garlic, minced 8 cups vegetable…
chickpea soup with rosemary oil Prep time: Cook time: Total time: Serves: Chickpea soup with rosemary oil, inspired by a dish I saw on the menu of a vegetarian-friendly restaurant in Syracusa, Sicily, last year. When I tried to order it, I was told they had run out. Hugely disappointed, I was determined to have…
Chilled watermelon gazpacho Prep time: 10 min Cook time: 0 min Total time: 10 min Serves: 2 Chilled watermelon gazpacho is very refreshing when the weather is too hot for comfort. It takes no cooking at all and minutes to prep – perfect for summer. Ingredients 2 cups of diced watermelon 500 g / 3…
Cream of purslane, avocado & lime soup Prep time: Cook time: Total time: Serves: Perfect as a green & fresh snack for Spring, or to balance a healthy diet! Ingredients Purslane (or watercress) Vegetable broth Avocado Red onion Lime (zest + juice) Olive oil Paprika Coriander Curry paste (optional) Spelt cream (optional) Seeds (optional) Instructions…
One-Pot African Peanut Stew Prep time: Cook time: Total time: Serves: A warm and comforting meal that’s super easy to make. Vegan and gluten-free with oil-free option! Ingredients 1 tablespoon extra virgin olive oil (optional*) 1 onion, finely chopped (about 2 cups) 1 jalapeno, cored and finely chopped (about 2 tablespoons) 4 garlic cloves, minced…
Vegan Irish Stew Prep time: Cook time: Total time: Serves: Delicious vegan garbanzo bean stew with a stout beer broth. Ingredients 4 cups prepared garbanzo beans 4 tbsp. extra-virgin olive oil 3 medium leeks, thinly sliced 1 cup parsnips, sliced 1 cup carrots, sliced 1 cup red potatoes, cut into chunks 1 cup turnips, peeled…
LEMONGRASS TOFU AND CHOY SOUP Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 2-3 Lemongrass Tofu and Choy Soup, a delicious quick packed with flavor lunch, hosting vibrant and fresh textures with a bit of spice. Ingredients Lemongrass tofu: 2 cups extra firm tofu cubed (2cm cubes) 1/4 cup tapioca…