Black Forest Pancakes for One Prep time: Cook time: Total time: Serves: 1 Chocolate, cherries and coconut together in a pancake stack. This single-serving pancake recipe is also vegan. Ingredients For the pancakes: 1 ½ teaspoons flaxseed meal 1 tablespoon water ¼ cup rolled oats ¼ cup frozen cherries ¼ cup pumpkin or squash puree…
Sweet and Spicy Maple Roasted Rosemary Cashews
Sweet and Spicy Maple Roasted Rosemary Cashews Prep time: Cook time: Total time: Serves: Sweet, salty and spicy, these roasted cashews make a fabulous appetizer, snack or gift, anytime! Ingredients 2 C Raw Cashews 1 Tbs + 1 tsp Coconut Oil, melted and slightly warm 3 Tbs Maple Syrup 2 tsp Brown Sugar 3/4 tsp…
Gluten Free Breakfast Pancakes
Gluten Free Breakfast Pancakes Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: Gluten Free Kefir Pancakes – delicious with a savory mushroom topping for breakfast Ingredients Pancakes: 2 cups white rice flour 2 cups buttermilk or kefir 1 tbsp baking powder 2 eggs a pinch of salt juice of 1…
Individual Raspberry Mousse Trifles
Individual Raspberry Mousse Trifles Prep time: Cook time: Total time: Serves: This no-bake dessert is a cinch to assemble. Using coconut cream is a fool-proof way to get perfect vegan mousse; just whisk and chill! Ingredients CHIA JAM ½ cup fresh or frozen raspberries, thawed if frozen 2 tbsp honey 1 tbsp chia seeds A…
Curried Lime Cauliflower Bites with Curry Mayo
Curried Lime Cauliflower Bites with Curry Mayo Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 2 Curried Lime Cauliflower Bites with Curry Mayo Ingredients ½ head cauliflower, cut into bite sized florets 1 teaspoon oil Juice from ½ lime 1 teaspoon curry powder ¼ teaspoon cumin powder ¼ teaspoon coriander…
Magic Cookie Cake
Magic Cookie Cake Prep time: Cook time: Total time: Serves: Makes one 6-inch cookie cake. Serves 4 to 5. This magic cookie cake is vegan, gluten free, processed sugar free, and indulgent tasting to the last bite! Absolutely magical. Ingredients 1/4 cup maple syrup 1/4 cup almond butter 1/4 cup coconut oil melted 1 teaspoon…
Vegan Cracked Mint Ice Cream
Vegan Cracked Mint Ice Cream Prep time: Cook time: Total time: Serves: Mint chip is a classic ice cream flavour. Make your own healthy and low-fat Vegan Cracked Mint Ice Cream at home with just four ingredients and a blender! Ingredients 2 ripe medium bananas 1 avocado ½ tsp. peppermint extract 1/3 cup chocolate chips…
Spicy Braised Chickpeas with Amaranth Grains
Spicy Braised Chickpeas with Amaranth Grains Prep time: Cook time: Total time: Serves: 4 A warm and filling vegan main-dish based on flavors from Morocco Ingredients Ingredients 2 cups cooked chickpeas 4 garlic cloves, sliced 1 red bell pepper, sliced widthwise 12 grape tomatoes, cut into halves or 2-4 medium tomatoes, diced 2 chiles de…
Lemon Garlic Broccoli Salad
LEMON GARLIC BROCCOLI Prep time: Cook time: Total time: Serves: This Lemon Garlic Broccoli Salad is a new twist on an old Italian classic. It is great served hot, cold, or at room temperature. Ingredients 2 large heads of broccoli washed and chopped 2 Tbs freshly squeezed lemon juice zest of one lemon 1 Tbs…
Chocolate Crunch
Chocolate Crunch Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 cups Chocolate Crunch is the perfect combination of toasty oats, nuts and chocolate. If you are looking for something a little bit decadent, a little bit healthy, and a whole lot of delicious, Chocolate Crunch is calling your name….
Grits and Red Chile
Grits and Red chile Prep time: Cook time: Total time: Less than 20 minutes Serves: 2 to 4 Spice up your breakfast with a bowl of warm grits with red chile and cheese. Great comfort food! Ingredients Water Salt Grits Red Chile Paste Roasted red chile Fontina cheese Instructions View the full recipe at MJ’s…
Roasted Tomato and Red Pepper Soup
Roasted Tomato and Red Pepper Soup Prep time: Cook time: Total time: Serves: This Roasted Tomato and Red Pepper Soup is simple, delicious, and packed with veggies making is a healthy choice as well. GF+P+V Ingredients 8 roma tomatoes, cut in half 2 red peppers, cut in half 2 tsp coconut oil 1 onion, roughly…