A Gathering of Veggie Deliciousness!
60 second poached egg with hummus and dukkah Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1-2 A delicious, quick and healthy breakfast to kick start your day. Ingredients 1 cup button mushrooms, sliced 2 tsp chopped parsley 2 tsp olive oil 2 large 60g eggs 1 tsp white wine…
Lemon, Orzo and Fennel Soup Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 6-8 A delicious, quick and easy soup that transcends the seasons. Ingredients 2 tbs olive oil 1 leek, finely sliced 2 cloves of garlic, minced 1 medium fennel, cored, quartered and finely sliced (fennel fronds reserved for…
Roast Beet Salad Prep time: 10 minutes Cook time: 40 minutes Total time: 40 minutes Serves: 4 Easy Roast Beet salad with blood orange and a Dijon-Tahini Dressing, a fresh, creamy and fruity experience! Ingredients 2 medium sized beets 2 blood oranges (or normal) a few chives 2 teaspoons sesame seeds 2 teaspoons pumpkin seeds…
Gluten Free Vegan Brownie Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 9 This is the best vegan brownie ever! It’s gluten-free, lighter than other brownies and it’s really easy to make, it’s the perfect brownie! Ingredients 3.5 oz 70% dark chocolate (100 grams) ⅓ cup coconut oil (80 grams)…
Homemade Oreos (Gluten-free) Prep time: 20 minutes Cook time: 12 minutes Total time: 32 minutes Serves: 20 Homemade Oreos with coconut whipped cream. Oreos are not very healthy and you can’t eat them if you are a celiac, but these Oreos are gluten and dairy-free. Ingredients ¾ cup rice flour (200 grams) ¼ cup cocoa…
Vegan Baileys Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 cups This Vegan Baileys is healthier, lighter, so sweet, creamy and you won’t even find the difference! And it’s ready in less than 5 minutes! Ingredients ⅓ cup whiskey (75 milliliters) ¼ cup coffee (50 milliliters) 1 teaspoon vanilla extract…
Mac ‘n’ Cheeze Prep time: Cook time: Total time: Serves: 2 A lot of vegan “cheeze” sauces use a lot of oil or margarine. Looking for a healthier version, I went with cauliflower! It’s perfect for creamy, cheesy sauces. Ingredients 4 oz (115g) macaroni (regular or gluten-free) 1 cup cooked and chopped cauliflower 1/8 teaspoon…
Rhubarb & Strawberry Cardamom Muffins Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 12 muffins A sweet and spicy healthy breakfast/snack muffin. Ingredients 1 1/2 cup whole wheat pastry flour 1 cup all purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp ground cardamom, divided 1/2 tsp…
Blueberry Chia Protein Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1-2 smoothies Start your day off right. A quick nutritious blend of vitamins, antioxidants, omega 3’s and fiber. Ingredients 1/2 cup vanilla almond milk 1/2 cup vanilla Greek yogurt 2/3 cup fresh or frozen blueberries 1/3 cup fresh spinach…
Kentucky Derby Chocolate-Pecan Ice Cream Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: Yummy, rich and creamy premium ice cream, but it’s dairy-free, gluten-free, vegan, and Paleo Ingredients ¾ cup pecans 5 whole pitted dates ½ cup maple syrup 1 teaspoon vanilla ¼ teaspoon sea salt or Kosher salt 1…
Coconut Quinoa 2/ Tamari Tofu & Veggies Prep time: 25 minutes Cook time: 30 minutes Total time: 55 minutes Serves: 4-5 Servings Tamari-baked tofu and stir-fry vegetables balance the rich flavors of coconut-infused quinoa. A great vegan and gluten-free dish! Ingredients Baked Tofu: 1 14-ounce package of extra-firm tofu 3 TBS tamari sauce 2 tsp…
Peanut Butter Banana Oat Smoothie Prep time: 2 minutes Cook time: Total time: 2 minutes Serves: 16 0z. A healthy, delicious vegan smoothie that whips up in just a couple of minutes and keeps you satisfied until lunch. Ingredients frozen banana plain, unsweetened almond milk all-natural peanut butter old-fashioned oats Instructions View the full recipe…