Super Green Falafel Prep time: Cook time: Total time: Serves: ~19 Falafel All greens, no nuts baked Super Green Falafel. These are a great addition to any meal or snack and are great to make in advance! Ingredients Super Green Falafel: Handful fresh parsley 10 fresh mint leaves 1 cup spinach, packed 1 can garbanzo…
Refresh Salad
Refresh Salad Prep time: Cook time: Total time: Serves: 3-4 Detox and renew with this Refresh Salad. Super simple and fresh with beets, carrots, and apple. Ingredients 1 green apple, cored 1 small-medium beet 1 large carrot ¼ cup raisins 2 tsp. lemon juice ¼ tsp. salt Instructions View the full recipe at Nibs &…
Quinoa Stuffed Peppers
Quinoa Stuffed Peppers Prep time: Cook time: Total time: Serves: 4 These veggie-packed Quinoa Stuffed Peppers are a wonderful, wholesome meal full of beautiful colors. Ingredients 4 bell peppers ½ cup dry quinoa 1½ cups filtered water 1 Tbsp. olive oil ⅓ sweet onion, chopped 1 small zucchini, chopped 1 small yellow squash, chopped ½…
Nectarine Avocado Salad
Nectarine Avocado Salad Prep time: Cook time: Total time: Serves: 2 A refreshing, healthy salad or side with an abundance of flavors! This Nectarine Avocado Salad is bursting with freshness and color. Ingredients 1 nectarine 1 avocado ⅓ medium zucchini ⅓ medium cucumber, peeled 2 Tbsp. pumpkin seeds ~10 mint leaves, torn into little pieces…
“Cheesy” Hummus
“Cheesy” Hummus Prep time: Cook time: Total time: Serves: 1 large jar All plant-based, this “Cheesy” Hummus uses nutritional yeast for a super creamy flavor. Perfect as a dip, spread, or salad topping! Ingredients 1 15-oz can garbanzo beans, drained and rinsed 6 Tbsp. water ¼ cup olive oil ¼ cup Dastony Sesame Tahini 3-4…
Oregon Summer Salad
Oregon Summer Salad Prep time: Cook time: Total time: Serves: 3-4 Fresh flavors and local produce make up this Oregon Summer Salad with findings from the PNW farmer’s markets. Ingredients Oregon Summer Salad: 4 cups mixed greens ½ cucumber, diced 2½ cups mixed berries (we did blueberries and boysenberries) ½ cup cherry tomatoes, halved ½…
Almond Maca Cookies
Almond Maca Cookies Prep time: Cook time: Total time: Serves: 16-20 Superfoods in your dessert? These Almond Maca Cookies are the ultimate cookie creation and superfood-packed treat! Ingredients 1 cup (1 8oz. jar) Dastony Stone-ground Almond Butter ¼ cup maple syrup ¼ cup coconut sugar ¼ cup melted coconut oil 1 tsp. vanilla extract ½…
Healthy Nutella Brownies
Healthy Nutella Brownies Prep time: Cook time: Total time: Serves: 16 Two-layered brownies with homemade chocolate-hazelnut spread, aka healthy Nutella! Ingredients Brownie Base: 2 flax eggs (2 Tbsp. flax meal + 6 Tbsp. water) ½ cup + 2 Tbsp. maple syrup ½ cup melted cacao paste (from 1 cup chopped cacao paste)* ¼ cup coconut…
Mushroom Coffee Blondies
Mushroom Coffee Blondies Prep time: Cook time: Total time: Serves: 16 These blondies include instant mushroom coffee from Four Sigma Foods so you get an additional superfood boost in your dessert – does it get any better?! Ingredients 1 heaping cup almond butter ¾ cup unsweetened apple sauce ½ cup maple syrup 2 tsp. vanilla…
Raw Banana Ice Cream Sandwiches
Raw Banana Ice Cream Sandwiches Prep time: Cook time: Total time: Serves: 12 You could easily eat these Raw Banana Ice Cream Sandwiches for breakfast, they’re that simple and good for you! Ingredients Raw Cookie Dough: 2 cups almond flour ½ cup shredded coconut 1 tsp. vanilla extract 1 tsp. mesquite powder ¼ tsp. salt…
Pumpkin Ginger Bread
Pumpkin Ginger Bread Prep time: Cook time: Total time: Serves: 1 8″ loaf The ultimate fall sweet bread: Pumpkin Ginger Bread! Ideally combined with a healthy spread of almond or coconut butter. Ingredients 4 flax eggs – ¼ cup flax meal + ¾ cup water 1¼ cup pumpkin puree ¼ cup coconut oil, melted ¼…
Raw Fig & Pistachio Coconut Cream
Raw Fig & Pistachio Coconut Cream Prep time: Cook time: Total time: Serves: 2 This incredibly easy dessert combines coconut whipped cream with fresh figs and pistachios. So beautifully decadent, you won’t believe it’s good for you too. Ingredients Coconut Cream: 2 cups coconut meat (see NOTE) ½ cup + 1 Tbsp. nondairy milk 5…
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