Sweet Potato & Bean Burritos Prep time: Cook time: Total time: Serves: Packed with veggies and protein, these burritos are full of flavour and a hint of spice! Ingredients 2 sweet potatoes 1 red bell pepper, chopped 1 onion, diced 1-2 cloves of garlic, minced 1 can {540ml/19 fl oz} of black beans, drained and…
socca pancakes with char-grilled asparagus
socca pancakes with char-grilled asparagus Prep time: Cook time: Total time: Serves: Socca pancakes with char-grilled asparagus, tomato and herbs. Ingredients 12 spears asparagus 2 tbsp extra virgin olive oil For the Tomato and Herbs: 150 g organic tomatoes, finely chopped 6 black olives, de-stoned, finely chopped 1 shallot, finely chopped juice of ½ lemon…
Double Chocolate Avocado Cookie Sandwiches
Double Chocolate Avocado Cookie Sandwiches Prep time: Cook time: Total time: Serves: These Double Chocolate Avocado Cookie Sandwiches are accidentally gluten free and full of healthy ingredients! Plus, they’re sandwiched around delicious sweet and tangy homemade peanut butter frozen yogurt. Ingredients For the Cookies: 3/4 ripe avocado 1/3 cup agave (or coconut sugar) 1 egg…
Sunday Morning Omelet with Mushrooms and Goat Cheese
Sunday Morning Omelet with Mushrooms and Goat Cheese Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 1-2 When you need a special breakfast, this Sunday Morning Omelet with Mushrooms and Goat Cheese will hit all the right flavor notes. This recipe is low-carb and gluten-free. Ingredients 3 eggs 2 tsp….
Zucchini noodles with vegetables
Zucchini noodles with vegetables Prep time: Cook time: Total time: Serves: I’ve never cooked zoodles before. I know raw zucchini is more nutritious, but I’m in love with this delicious recipe! Ingredients Extra virgin olive oil to taste 4 cloves of garlic ¼ cup raw pine nuts (40 g) 7 green asparagus 20 rehydrated sun…
MEDITERRANEAN PIZZA WITH FETA CHEESE
MEDITERRANEAN PIZZA WITH FETA CHEESE Prep time: Cook time: Total time: Serves: Mediterranean Pizza with feta cheese – thin crust, topped with olives, red peppers, chickpeas and onions. Great recipe, if you are looking for a change from your old favorite pizza. Ingredients For the Pizza: 1 pound homemade or store bought pizza dough (I…
SUGAR FREE SKINNY LIMEADE
SUGAR FREE SKINNY LIMEADE Prep time: Cook time: Total time: Serves: Sugar free, skinny limeade server with fresh berries – light and refreshing, no calories, great for summer! Ingredients ⅔ cup lime juice (from about 10 large limes) 7 cups water 1 tsp sStevia extract ( start with ½ tsp and adjust the taste) ice…
LIGHT NO BAKE STRAWBERRY CHEESECAKE CUPS
LIGHT NO BAKE STRAWBERRY CHEESECAKE CUPS Prep time: Cook time: Total time: Serves: These light no bake strawberry cheesecake cups are very simple to make and sweetened with maple syrup and stevia. Perfect for your next summer family gathering or party. I made these in individual cups, so they can look more pretty and elegant….
RISOTTO WITH PROVOLONE AND WALNUTS
RISOTTO WITH PROVOLONE AND WALNUTS Prep time: Cook time: Total time: Serves: In Italy rice is a serious matter. In the regions between Milan and Venice, was born one of the most classic Italian dishes, the” risotto.” The rice is cooked slowly into broth, then mixed with butter, cheese and other ingredients, depending on the recipe….
Pineapple Fried Rice
Pineapple Fried Rice Prep time: 15 min Cook time: 1 hr 20 min Total time: 1 hr 35 min Serves: 5 cups Pineapple fried rice is sweet, savory and full of classic Asian flavors. Enjoy on the side or as a complete meal. Ingredients 1 c uncooked brown rice cooked in 2½ c water 1½…
MEDITERRANEAN SEVEN LAYER DIP WITH HUMMUS
MEDITERRANEAN SEVEN LAYER DIP WITH HUMMUS Prep time: Cook time: Total time: Serves: This Mediterranean Seven Layer Dip is very easy to put together, makes a light and impressive party appetizer. Ingredients 8 ounces hummus (homemade or store bought) 3 large roasted red peppers, chopped 1 large English cucumber, peeled and chopped 1 cup pitted…
Veggie Sushi
Veggie Sushi Prep time: Cook time: Total time: Serves: Making your own sushi is easier than you think! This recipe is simple and delicious and full of veggies! Ingredients 1 1/2 cups of dry sticky rice, cooked according to package 1/4 cup of rice vinegar 4 stalks of asparagus {if you like asparagus you can…
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