No-Bake Cherry Vanilla Protein Bars Prep time: Cook time: Total time: Serves: The perfect nutrient-dense snack, packed with oats, flax, and plant-powered protein. Ingredients 1 cup old-fashioned oats ⅓ cup ground flaxseed ⅓ cup unsweetened shredded coconut 3 scoops vanilla brown rice protein powder ½ cup almond butter ¼ cup pure maple syrup 1 tbsp…
Open-Faced Roasted Beet Hummus Sandwich
Open-Faced Roasted Beet Hummus Sandwich Prep time: Cook time: Total time: Serves: Open-Faced Roasted Beet Hummus Sandwich- creamy, vibrant, and delicious. Perfect for spring, holidays, or anytime! Ingredients beets garlic ginger avocado tahini lime chickpeas paprika cumin English muffins Instructions View the full recipe at Eat Thrive Glow →
Two-Ingredient Vegan Meringues
Two-Ingredient Vegan Meringues Prep time: Cook time: Total time: Serves: TWO-INGREDIENT VEGAN MERINGUES?? Without egg whites?!? You’ll never believe the secret ingredient that goes into these traditional-tasting vegan meringues! Ingredients 1 (400g) can of chickpeas 3/4 cup – 1 cup powdered sugar (adjust to taste) 50g dark chocolate, melted (optional, for decoration/extra yumminess) Instructions View…
3 Ingredient Apricot Almond Coconut Bliss Balls
3 Ingredient Apricot Almond Coconut Bliss Balls Prep time: Cook time: Total time: Serves: These 3 Ingredient Apricot Almond Coconut Bliss Balls are quick to make, and are a great healthy snack to keep in the fridge. Ingredients Dried Apricots Almonds Coconut Butter Instructions View the full recipe at The Cook’s Pyjamas →
Tomato Onion and Artichoke Chickpea Salad
Tomato Onion and Artichoke Chickpea Salad Prep time: Cook time: Total time: Serves: A fresh, filling, and flavorful Tomato, Onion, and Artichoke Chickpea Salad that is both vegan and gluten-free. It makes for the perfect main or side dish contribution to a spring or summer gathering! Ingredients 6 medium tomatoes, sliced 1 small sweet yellow…
Southwestern Salad with Black Bean Falafel
Southwestern Salad with Black Bean Falafel Prep time: Cook time: Total time: Serves: These Southwestern Salads with Black Bean Falafel are healthy, flavorful, and topped with a luscious creamy cilantro dressing! Ingredients For the Black Bean Falafel: 2 cans black beans, drained and rinsed 1/2 red onion diced 1 jalapeno, diced (I didn’t use the…
Best Taco Dip
Best Taco Dip Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 10 A healthier and easier version of an old favorite – taco dip! Ingredients 1 can black beans 5 ounces (about ⅔ package) cream cheese, softened 1 jar (about 12 ounces) salsa 1½ tablespoons (1/2 package) taco seasoning 3 cups roughly…
Flourless Sticky Chocolate Prune Cake
Flourless Sticky Chocolate Prune Cake Prep time: Cook time: Total time: Serves: This gluten free and vegan flourless sticky chocolate plum cake is naturally sweetened with California dried plums. Perfect for dessert or snacking alongside a cup of coffee. Ingredients 1 tablespoon chia seds 6 tablespoons almond milk ¾ cup California dried plums 2 tablespoons…
Fried Black Rice with Bok Choy
Fried Black Rice with Bok Choy Prep time: Cook time: Total time: Serves: Fried black rice with bok choy is a quick, easy and nutritious meal, packed with whole grains and seasonal vegetables. Ingredients 1 cup black rice, cooked then cooled 2 tablespoons sesame oil plus 1 teaspoon ½ large yellow onion, chopped 2 carrots,…
Millet Fajita Bowl with Avocado Cream
Millet Fajita Bowl with Avocado Cream Prep time: Cook time: Total time: Serves: A gluten free and vegan millet fajita bowl, drizzled with creamy avocado lime sauce and a spicy mango macadamia dressing. Ingredients 2 tablespoon extra virgin olive oil ½ large yellow onion, chopped 4 garlic cloves, minced 1 cup millet 2 cups water…
Chipotle and Lime Oven Baked Tortilla Chips
Chipotle and Lime Oven Baked Tortilla Chips Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 12 oz. of chips Chipotle and Lime Oven Baked Tortilla Chips are perfect with healthy, fresh salsas and dips. Use corn or whole wheat tortillas – either is delicious! Ingredients Either 1 12 oz. package…
Easy Mango Black Bean Salsa
Easy Mango Black Bean Salsa Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 cups This healthy, refreshing salsa is perfect with your favorite Mexican dishes. Hints of lime, orange and ginger help the mango flavor pop! Ingredients 1½ c cooked black beans (or a 15 oz. can, rinsed and drained) 1…
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