Mean green juice Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 2-4 A nutrient-packed green juice Ingredients 6-8 kale leaves 4 celery stalks 2 green apples 1 lemon 3-4 inches fresh ginger Instructions View the full recipe at Henry Happened →
Apple Pie Oatmeal
Apple Pie Oatmeal Prep time: Cook time: Total time: Serves: 1 Apple pie for breakfast? Why not? This is a healthy oatmeal that tastes surprisingly like apple pie! Ingredients 1 apple 1 cup almond milk 1 teaspoon lemon juice (optional) 1 teaspoon chia seeds ½ cup rolled oats (gluten-free if necessary) ¾ teaspoon ground cinnamon…
Spring Salad with Radishes & Beets
Spring Salad with Radishes & Beets Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 Serving Fresh, colorful salad with roasted beets, radishes, baby spinach, avocado, and apples. Ingredients 1 1/2 cup baby spinach 1/3 cup roasted golden beets 1 medium watermelon radish, thinly sliced 2 medium French breakfast radishes, thinly…
Honey-Nut and Apple Sandwich (plus nut butter recipe)
Honey-Nut and Apple Sandwich (plus nut butter recipe) Prep time: Cook time: Total time: Serves: I realize it may seem silly to post a recipe for a sandwich. So consider this more an “idea” than “recipe”. I’ve also included a recipe for Peanut-Walnut-Almond Butter which is much less oily than store-bought nut butter! Ingredients For…
Apple and Raisin Quinoa Porridge
Apple and Raisin Quinoa Porridge Prep time: Cook time: Total time: Serves: 1 serving This quinoa porridge is healthy, vegan, sugar-free and gluten-free Ingredients ¼ cup quinoa, rinsed and drained ½ cup water Pinch of salt ¼ cup + 1/3 cup almond milk ½ teaspoon ground cinnamon ½ teaspoon vanilla extract 1 small apple (or…
Curried Apple, Carrot and Pecan Slaw
Curried Apple, Carrot and Pecan Slaw Prep time: Cook time: Total time: 20 minutes Serves: 4 servings Part of last week’s cabbage was used for this Apple, Carrot, and Pecan Slaw with a light dressing seasoned with a curry spice blend. It has just a few ingredients and comes together in less than 20 minutes….
apple cheddar pizzettes with caramelized onions
apple cheddar pizzettes with caramelized onions Prep time: 25 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 4 Apple, cheddar pizzettes with caramelized onions on whole-wheat crust. Smaller than a regular pizza, so they are perfect to serve as an appetizer. Ingredients 1 tablespoon canola oil 1 large sweet onion, sliced ½ teaspoon…
Apple Pie Baked Oatmeal
Apple Pie Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 serving Baked apple pie oatmeal on the bottom, with a chewier pastry-like topping (but it’s also healthy!) Ingredients For the topping: 3 tablespoons rolled oats 1 tablespoon almond meal 2 teaspoons sliced/slivered almonds ½ teaspoon all-purpose flour 1/8 teaspoon ground cinnamon 1/8 teaspoon…
Spiced Apple Cider Oatmeal
Spiced Apple Cider Oatmeal Prep time: Cook time: Total time: Serves: 1 serving This festive oatmeal involves cooking the oats in a mixture of shredded apple, apple cider, spices and orange zest Ingredients Half an apple 1/3 cup almond milk 2/3 cup apple cider or cloudy apple juice ½ teaspoon brown sugar ½ teaspoon ground…
Low-Sugar and Gluten-Free Cranberry Apple Crisp
Low-Sugar and Gluten-Free Cranberry Apple Crisp Prep time: Cook time: Total time: Serves: 6 This low-sugar and gluten-free apple crisp uses a combination of two natural sweeteners, and it’s vegan if you use coconut oil like I did! Ingredients Ingredients for Crisp Topping: 2/3 cup oatmeal (use gluten-free oatmeal if needed) 1/4 cup Blanched Almond…
Roasted Butternut Squash Kale Salad with Orange-Sage Dressing
When it comes to conversating, there are sensitive topics for each of us that cause us to clam up or feel anxiety. For instance, ex boyfriends or girlfriends are red hot no-no’s for some people. The last time the gym was hit? Let’s bump that date up by 6 months and call it good. A…
Apple Cider Waffles
Apple Cider Waffles Prep time: Cook time: Total time: Serves: A dairy free waffle recipe full of apple cider spice. Ingredients 1 package yeast 1/4 cup warm water 12 oz apple cider 1 egg 1/4 cup olive oil 1 teaspoon vanilla 1 cup whole wheat flour 1 cup white flour 2 tablespoons sugar 1/2 teaspoon…