Whole Wheat Scallion Pancakes Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 cakes A very simple recipe for whole wheat scallion cakes with a soy sauce-based dipping sauce. Ingredients 1 cup whole wheat flour 1 cup cold water (add more if necessary) 1 large egg, whisked 5 stalks of…
Vegan Red Cabbage Bowl with Tofu-Sriracha Sauce
Vegan Red Cabbage Bowl with Tofu-Sriracha Sauce Prep time: Cook time: Total time: Serves: Vegan Red Cabbage Bowl with Tofu-Sriracha Sauce; the crisp tofu cubes are like croutons made of tofu! Ingredients 14 oz. firm or extra firm tofu, drained and pressed to remove most of the moisture 1 T sesame oil 1 T soy…
Soba Noodles with Tofu, Eggplant and Mango
Soba Noodles with Tofu, Eggplant and Mango Prep time: 20 minutes Cook time: 20 minutes Total time: Serves: A refreshing soba noodle dish packed with flavour, excellent served warm or cold, it is great to make a big batch to have on hand for lunches Ingredients 1/4 cup rice vinegar 2 Tbsp apple cider vinegar…
Miso Tamari Kelp Noodles
Miso Tamari Kelp Noodles Prep time: 5 minutes Cook time: 5 minutes (optional) Total time: 10 minutes Serves: 1 serving Raw, crunchy, and nutrient-packed. This alternative to traditional pasta is great for the wheat-averse and the raw-enthusiast alike. Miso and tamari, plus just a hint of creamy tahini, lend a smooth balance to the crisp…
Spicy Thai Carrot & Kale Salad
Spicy Thai Carrot & Kale Salad Prep time: 10 mins Cook time: Total time: 10 mins Serves: 4 servings This spicy Thai carrot and kale salad is coated in a creamy sriracha peanut butter dressing. Ingredients 3 cups carrot strings using a julienne peeler 2 cups thinly sliced Tuscan kale 3 tablespoons creamy peanut butter…
Ginger Peanut Chickpea Sliders with Sweet Lime Cashew Cream
Ginger Peanut Chickpea Sliders with Sweet Lime Cashew Cream Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 6-8 sliders Zesty, bold chickpea sliders loaded with Thai flavors and slathered in a sweet lime cashew cream. Ingredients For the sliders: 1 carrot 1 cup kale, packed 2 cloves garlic 1-15oz can…
Pad Thai Salad
Pad Thai Salad Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2 servings A salad version of the famous Pad Thai dish. Ingredients Salad: 1 cup cabbage, shredded 4-5 large leaves of swiss chard, sliced/chiffonade ½ yellow pepper, sliced thin ½ cup bean sprouts ¼ cup chopped cilantro ¼ cup chopped cashews…
Tofu Stir Fry
Tofu Stir Fry Prep time: Cook time: Total time: 25 minutes Serves: About 4 An easy tofu stir fry for weeknights. Ingredients 2 tsp to 1 TBS olive oil 1/3 of a yellow onion, sliced 3 garlic cloves, minced 1 to 2 tsp fresh ginger, minced 1 stalk of celery, sliced 2 TBS water, add…
Tofu & Broccoli With Soba Noodles & A Spicy Peanut Sauce
Tofu & Broccoli With Soba Noodles & A Spicy Peanut Sauce Prep time: Cook time: Total time: Serves: 4 Quick, Easy & Healthy weeknight dinner! Ingredients 1 block firm Tofu, drained and diced 3 heads fresh Broccoli, separated into small florets (or about 5 cups frozen florets) 5 oz Soba Noodles 1 cup Peanut Butter…
Vegetarian Bibimbap Bowl
Vegetarian Bibimbap Bowl Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving Bibimbap is a great way to use up the veggies you have in your fridge. There is no right or wrong way to cook it. This particular time I used bok choy, onion, zucchini, spinach, and Brussels sprouts as…
Veggie Spring Rolls with Peanut Sauce
Veggie Spring Rolls with Peanut Sauce Prep time: Cook time: Total time: Serves: Without fail every time I go to any type of Asian restaurant, the first thing I do is look for spring rolls on the menu. I like trying all the different varieties – I think my favorite ones are from a Vietnamese…
Sweet Potato Curry Stew with Zucchini Noodles
Sweet Potato Curry Stew with Zucchini Noodles Prep time: Cook time: Total time: less than 30 minutes Serves: 2 servings This adaptation of a Thai stew recipe was awesome. It took about 30 minutes including prep and cooking time and left me satisfied and warm. I personally am not a huge fan of coconut milk,…