Protein Fried Rice Prep time: Cook time: Total time: Serves: A grain-free, gluten free, and vegan alternative to a take-out favorite! Ingredients soy sauce/tamari honey/maple syrup dried ginger chickpeas olive oil garlic carrots bell pepper To top: radishes green onions sesame seeds Instructions View the full recipe at Fooduzzi →
Asian zucchini noodle salad with miso dressing
Asian zucchini noodle salad with miso dressing Prep time: 25 minutes Cook time: 0 minutes Total time: 25 minutes Serves: 4 Asian zucchini noodle salad with miso dressing is a great low-carb salad. It’s light, fresh and no cook, which is ideal in hot weather. Vegan and gluten-free. Ingredients 2 medium zucchinis / courgettes a wedge…
Pressure Cooker Broccoli with Garlic
Pressure Cooker Broccoli with Garlic Prep time: Cook time: Total time: Serves: Super easy classic Chinese dish done in 20 mins! Crunchy broccoli with delicious garlicky fragrance makes a healthy side dish to eat over rice. Ingredients Broccoli Garlic Peanut oil Chinese rice wine (optional) Fine Sea Salt/table salt to taste Water Instructions View the…
Vegetarian Pineapple Poke Bowls
Vegetarian Pineapple Poke Bowls Prep time: Cook time: Total time: Serves: These Vegetarian Pineapple Poke Bowls are a refreshing, meatless take on this wildly popular Hawaiian dish. Ingredients Tofu: 1 14 oz (400 g) block of firm tofu ¼ cup (60 mL) sesame oil ¼ cup (60 mL) soy sauce 2 Tbsp (30 mL) pineapple…
The Best Fruity Spring Rolls
The Best Fruity Spring Rolls Prep time: Cook time: Total time: Serves: A light and refreshing snack made with fruits, herbs, and raw veggies wrapped in a rice roll. Ingredients 1 rice paper per serving sliced fruits of choice sliced vegetables of choice fresh herbs of choice Instructions View the full recipe at Nutrition Stripped…
Sour Plum Drink
Sour Plum Drink Prep time: Cook time: Total time: Serves: 5 ingredients + 1 min prep to make this traditional Chinese summer drink. Healthy, frugal, & natural drink that soothes throats, quenches thirst. Ingredients 18 grams wumei 烏梅 (dried smoked plums) 46 grams shanzha 山楂 (Chinese dried hawthorn) 6 grams gancao 甘草 (Chinese dried liquorice)…
Asian Quinoa Salad
Asian Quinoa Salad Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 8 This Asian Quinoa Salad is packed with nutrient rich ingredients, so tasty and fresh you cannot turn it down! Ingredients 2 cups red cabbage, shredded 2 cups quinoa 2 cups chickpeas 1 cup cherry tomatoes, whole or halves…
Cucumber Salad with Toasted Rice Powder
Cucumber Salad with Toasted Rice Powder Prep time: Cook time: Total time: Serves: This Cucumber Salad with Toasted Rice Powder is ideal for summer. Light, tangy, refreshing and crunchy. Perfect for picnics and outdoor BBQs! Ingredients 2 medium cucumbers ¼ cup rice wine vinegar 1 tsp. sugar ½ tsp. salt ¼ cup white rice Instructions…
Spicy Vegetable Peanut Soba Noodles
Spicy Vegetable Peanut Soba Noodles Prep time: 10 mins Cook time: 8 mins Total time: 18 mins Serves: 4 A healthy 15-minute meal, these Spicy Vegetable Peanut Soba Noodles are full of fresh vegetables and tossed in a light (and flavorful!) peanut sauce! Ingredients 1 8-ounce package soba noodles ½ jalapeno, seeds removed ¼ cup…
Rainbow Spring Rolls with Mango, Basil & Lime Cream
Rainbow Spring Rolls with Mango, Basil & Lime Cream Prep time: Cook time: Total time: Serves: Deliciously fresh and light — just what this hot weather is calling for! Drown these rolls in the Mango, Basil & Lime Cream and enjoy. Ingredients Rice Paper Rolls Rice Noodles Strawberry Kiwi Avocado Lime Radish Lettuce Spinach Mango…
Soy Sauce Eggs
Soy Sauce Eggs Prep time: Cook time: Total time: Serves: Super easy 2-ingredient recipe! Make these perfectly cooked egg infused with flavorful homemade Chinese Master Stock. Ingredients 1 ½ cup Chinese master stock 4 – 8 soft boiled or hard boiled extra large eggs Instructions View the full recipe at Pressure Cook Recipes →
Broccoli, cashew and orange stir-fry
Broccoli, cashew and orange stir-fry Prep time: 10 min Cook time: less than 10 min Total time: approx. 20 min Serves: 2 A quick broccoli and cashew stir-fry with an orange and soy sauce. Sligthly sweet and tart, and perfect with soba noodles! Ingredients 1 medium broccoli head 50 g raw cashews the juice of…
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