A Gathering of Veggie Deliciousness!
Vegan Chai French Toast with Hot Honeyed Figs Prep time: Cook time: Total time: Serves: 2 It’s totally possible to make all-natural vegan french toast! Topped with thick Greek yogurt, hot jammy figs, and sticky honey, this plate of Vegan Chai French Toast is healthy eating at it’s utmost sophistication. Ingredients ½ cup almond milk…
Whole Wheat Pumpkin Cream Cheese Muffins Prep time: Cook time: Total time: Serves: 100% whole wheat, sweetened with dates, filled with sweet cream cheese and topped with out of this world cinnamon pepita crumb topping. Ingredients Wet Ingredients: 1 + 1/4 cups pumpkin puree (not pumpkin pie filling) 1/2 cup almond milk, unsweetened (any milk…
How to Make Pumpkin Puree + How to Roast Pumpkin Seeds Tutorial/Recipe Prep time: Cook time: Total time: Serves: Learn how to roast, puree and freeze pumpkin and how to clean up those pesky pumpkin seeds, season and roast to perfection. Ingredients 1 Tbs Coconut Oil 1/4 tsp Salt 3 Tbs Brown Sugar 1/2 tsp…
Fluffy Gluten Free Carrot Cake Muffins Prep time: Cook time: Total time: Serves: 15 Gluten free baking doesn’t have to be hard and dense, let this fluffy Carrot Cake Muffins prove that! And do so with no added sugar! Ingredients MUFFINS 1/4 c. oats 3/4 c oat flour 1/4 c. white quinoa flour 1 tsp….
10 Minute Pumpkin Cheesecake Parfaits Prep time: Cook time: Total time: Serves: All time favourite dessert full of calcium, antioxidants, fiber, Omega-3 fatty acids and free of saturated fat. Ingredients 1 cup Silk Vanilla almond milk, unsweetened 1/3 cup pumpkin puree 1/4 cup chia seeds 3 tbsp maple syrup 1 tsp pumpkin pie spice 3…
Dark Chocolate Pumpkin Spice Mousse Prep time: Cook time: Total time: 10 minutes Serves: 4 Dark Chocolate Pumpkin Spice Mousse combines two favorite flavors in one rich, creamy dessert. Vegan, gluten free and cheaper than a Pumpkin Spice Latte! Ingredients half a 14 oz. package firm (preferably silken) tofu half a 15 oz. can pumpkin…
Plum and Olive Oil Pancakes Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 6 medium pancakes These vegan and GF pancakes are inspired by one of my favourite cakes this year. They are a wonderful way to start your day! Ingredients 95 g brown rice flour 1 tsp baking powder…
Tangy Cabbage, Apple and Smoky Pecan Salad Prep time: Cook time: Total time: 15 minutes Serves: 4 Tangy Cabbage Salad with Apples and Smoky Pecans is crisp, sweetly tangy, healthy and budget friendly! Perfect for fall or Thanksgiving, vegan and gluten free. Ingredients Smoky pecans: 1/2 c pecan pieces 1 tsp olive oil 1 Tbs…
Raw Caramel with Apples Prep time: Cook time: Total time: Serves: Raw Caramel with Apples. A raw caramel for dips and desserts made with only natural and raw ingredients and no cooking involved. No one will know it’s raw! Ingredients ½ cup maple syrup ½ cup organic coconut oil ⅓ cup + 2 tablespoons of…
Pumpkin Chocolate Chip Muffins Prep time: Cook time: Total time: Serves: These vegan, oil-free and gluten-free pumpkin muffins are super moist and full of fall flavor. Ingredients 2 tbsp ground flaxseed + 6 tbsp water (or 2 eggs) 1 cup old-fashioned oats, ground into flour ¾ cup old-fashioned oats 1 cup almond meal 1 tsp…
Whole Grain Maple Pumpkin Muffins Prep time: Cook time: Total time: Serves: The perfect pumpkin muffins, with oat flour and maple syrup. So much flavor in such a compact package! Ingredients 2¼ cups whole wheat pastry flour ¾ cup oat flour 2 tsp ground cinnamon ½ tsp ground nutmeg ¼ tsp ground cloves ¾ tsp…
Early Autumn Roasted Vegetables & Chickpea Soup Prep time: Cook time: Total time: Serves: 6 to 8 A warming soup for cold autumn evenings Ingredients 3 yellow peppers, deseeded and chopped 2 sweet potatoes, cubed 4 carrots, chopped 1 aubergine, cubed 1 red onion, peeled and quartered 4 cloves garlic, peeled 2 sprigs rosemary, finely…