banana, peanut butter and strawberry smoothie Prep time: Cook time: Total time: Serves: A simple, healthy, vegan smoothie. Not only is it extremely quick to put together, it’s also a great way to start the day. Ingredients 100 g organic strawberries 1 banana 60 g organic peanut butter (crunchy or smooth) 1 tbsp organic rolled…
Banana Blueberry Coconut Bread
Banana Blueberry Coconut Bread Prep time: Cook time: Total time: Serves: Makes one 9×5 loaf Banana Blueberry Coconut Bread Ingredients Ingredients 1 cup mashed overripe banana 1/4 cup coconut oil melted 1/2 cup maple syrup 1/2 cup plain almond milk 1 teaspoon vanilla 1/4 teaspoon salt 1/2 teaspoon ground cinnamon 1 teaspoon baking powder 1/2…
Spumoni Holiday Gateau
Spumoni Holiday Gateau Prep time: 30 minutes Cook time: Total time: 5 hours Serves: 4-6 Spumoni Cake w pistachio, chocolate-hazelnut & cherry ice-cream adorned in chocolate ganache & a crisp wafer crown! Vegan. Ingredients banana carob cacao coconut oil coconut nectar coconut meat cashews stevia pistachios cherries hazelnuts sea salt vanilla Instructions View the full…
Banana Bread with Almonds and Chocolate
Banana Bread with Almonds and Chocolate Prep time: Cook time: Total time: Serves: Banana Bread with Almonds and Chocolate – vegan and gluten free. Ingredients 100 g dark vegan chocolate 100 g almonds, soaked overnight 250 g gluten free flour 2 teaspoons baking soda 2 teaspoons baking powder 3 tablespoons maple syrup 225 ml rice…
“Stress Buster” Orange Smoothie
“Stress Buster” Orange Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 “Stress Buster” Orange Smoothie- Full of vitamins and nutrients to help you stay healthy through the stress of the holiday season (and the Flu season) Ingredients 2 ripe bananas, peeled and cut into 1 inch pieces (frozen for…
Coconut Coffee Smoothie
Coconut Coffee Smoothie Prep time: Cook time: Total time: Serves: A creamy banana smoothie loaded with tropical coconut and coffee–the perfect breakfast! Ingredients 2 frozen bananas (overripe and pre-sliced) 2 tbsp unsweetened shredded coconut ½ cup brewed coffee ½ cup Bai5 Molokai Coconut Instructions View the full recipe at Hummusapien →
The Best Vegan Pancakes
The Best Vegan Pancakes Prep time: Cook time: Total time: Serves: The best vegan pancakes with bananas. Ingredients 2 tablespoons grounded flax seeds 3 tablespoons non-dairy milk 3 cups flour 2 teaspoons baking powder 1 teaspoon baking soda a pinch of salt 1/2 cup brown sugar 2 cups non-dairy milk 2 tablespoons white vinegar 1…
Gluten Free Banana Bread (Dairy Free and Vegan)
Gluten Free Banana Bread (Dairy Free and Vegan) Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 1 loaf Gluten Free Banana Bread (Dairy Free and Vegan) Ingredients 2 Flax Eggs 3 medium Bananas (very ripe) ¾ cup Brown Sugar ½ cup Grapeseed Oil 1 tsp Vanilla 2 cups GF Flour…
Cranberry Banana Muffins
Cranberry Banana Muffins Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 16 muffins Vegan Cranberry Banana Muffins. Perfect for Christmas or anytime you can get fresh cranberries. Moist & full of flavor, without the need for eggs or dairy. Ingredients 1½ cups white sugar, divided 1 cup water 2 cups…
Eat the Rainbow Smoothie
Eat the Rainbow Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 We all know how important it is to eat the rainbow daily and this delicious Eat the Rainbow Smoothie is a luxuriously sweet & creamy way to do so! Simple to make, absolutely delicious, alive & radiant… & they…
Chocolate & Cherry Baked Alaska
Chocolate & Cherry Baked Alaska Prep time: Cook time: Total time: Serves: 6 to 8 Half baked and half frozen, this healthy, gluten and dairy free Chocolate and Cherry Baked Alaska will be a show-stopping dessert at your next dinner party. Ingredients CAKE: ¼ cup coconut flour ¼ cup cocoa powder 2 tsp baking powder…
Chai Banana Bread Baked Oatmeal
Chai Banana Bread Baked Oatmeal Prep time: Cook time: Total time: Serves: 4-5 Simple, hearty, tasty, and healthy. Throw this dish together in minutes and please everyone at the breakfast table this weekend. Ingredients Oatmeal: 2 cups almond milk 2 chai tea bags 1/2 cup banana puree 1 teaspoon vanilla 1 teaspoon cinnamon 1/4 teaspoon…
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