Cauliflower and Mushroom Pressure Cooker Soup with Parmesan Prep time: Cook time: Total time: Serves: I used my new electric pressure cooker to make this Cauliflower and Mushroom Soup with Parmesan, and the soup is healthy but loaded with flavor. This soup is low-carb and gluten-free and freezes well. Ingredients 1 large onion, chopped 1…
Simply Cauliflower Rice
Simply Cauliflower Rice Prep time: 5 minutes Cook time: 7 minutes Total time: 12 minutes Serves: 4-6 A low carb version of rice – gluten free, raw, and vegan. Ingredients 1 head organic cauliflower, chopped 1 tablespoon organic coconut oil ½ cup sweet onion, diced 1 teaspoon sea salt 1 teaspoon black pepper Additional seasonings…
Vegetarian Chicky Parm with Marinara Sauce
Vegetarian Chicky Parm with Marinara Sauce Prep time: Cook time: Total time: Serves: Cauliflower transforms into delicious comfort food the whole family will love. Ingredients Ingredients for the Cauliflower Cakes: 1 head of cauliflower 1 can of chickpeas 1/2 cup of nutritional yeast 3/4 cup grated mozzarella cheese 2 eggs 2 garlic cloves 1 teaspoon…
Curry Cashew Cauliflower Soup
Curry Cashew Cauliflower Soup Prep time: 20 minutes Cook time: 45 minutes Total time: 65 minutes Serves: 6+ This curry cashew cauliflower soup combines a wide range of uniquely delicious flavors, textures, and a host of nutrients and antioxidants. Ingredients 2 small heads organic cauliflower (or 1 large head) 2 cups unsweetened almond milk ¾…
Cauliflower Curry
Cauliflower Curry Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6-8 servings A quick cauliflower and chickpea curry. Ingredients 1 cauliflower 1 large sweet potato I can of chick peas 1 cup chopped kale or spinach 1/2 teaspoon of salt 1/2 teaspoon of tumeric 1 teaspoon curry 1 teaspoon garam…
Saturday Six | Quinoa, Fritters, and Cakes!
Every Saturday, I’m going to be popping into Potluck to round-up some of my favorite member recipes. It’s kind of like What I Ate This Week, except instead of actually eating these things, I ate them in my imagination. That’s not weird, right? Crispy Cauliflower Cakes from MomDot // Okay, this is a recipe that…
Buffalo Cauliflower Bites with Ranch Dip
Buffalo Cauliflower Bites with Ranch Dip Prep time: Cook time: Total time: Serves: A vegan twist on buffalo chicken wings- delicious cauliflower wrapped in a buffalo coating with vegan ranch dip. Ingredients 1 large head of cauliflower (about 5-6 cups raw) ½ cup almond milk (or of choice) ½-1 cup water (more to create a…
Crispy Cauliflower Cakes
Crispy Cauliflower Cakes Prep time: Cook time: Total time: Serves: Tasty Cripsy Cauliflower cakes with herb sauce and arugula salad…perfection on a plate! Ingredients Cakes: 12 oz cauliflower florets (i bought a fresh head and cut up) 2 small baking potatoes, peeled and cut into wedges 1 1/2 tbsp EVOO 1/4 cup of Parmesan cheese…
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