A Gathering of Veggie Deliciousness!
Blueberry Pie Chia Pudding Prep time: Cook time: Total time: Serves: 1 Blueberry Pie in chia pudding form! Topped with some granola for a pie crust-like crunch. Ingredients 1 cup frozen blueberries 4 teaspoons chia seeds 2 tablespoons applesauce (or mashed banana) ¼ teaspoon ground cinnamon 1/8 teaspoon lemon zest ½ teaspoon vanilla extract ½…
Fresh Strawberry Chia Baked Oatmeal Pie Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 6-8 servings Breakfast for dinner, or dessert for breakfast…Either way, this Fresh Strawberry Chia Baked Oatmeal Pie is a healthy and delicious way to start or end your day! Ingredients 2 cups dairy or non-dairy milk…
Blueberry Pineapple Smoothie with Chia Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 A delicious, refreshing smoothie with blueberries, pineapple and chia seeds. Ingredients 1 cup Greek yogurt – I used non-fat yogurt ½ cup frozen blueberries ½ cup frozen pineapple ½ cup juice – I used cran-raspberry juice 1…
Carrot Cake Chia Pudding Prep time: Cook time: Total time: Serves: A creamy, vegan chia seed pudding with all of the spicy goodness of traditional carrot cake. Ingredients ½ cup raw cashews, soaked for 2-4 hours, drained and rinsed ½ cup chopped raw carrot (about 1 small) 2 cups water 2 tsp pure vanilla extract…
Blueberry Cacao Power Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 A powerhouse of antioxidants featuring raw cacao, chia seeds, power greens and blueberries–the perfect way to start your day! Ingredients ¾ cup frozen blueberries ¾ cup unsweetened vanilla almond milk 2 tbsp raw cacao powder (or regular cocoa…
Bubble Water Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2-4 Bubble Water is a unique and healthy twist on bubble tea. It’s made with only natural flavored infused waters with chia seeds. Ingredients 4 cups liquid 1/4 cup chia seeds Instructions View the full recipe at Nutrition Stripped →
Cauliflower Medallions with Chia Seeds Prep time: 15 minutes Cook time: 16-20 minutes Total time: 30-35 minutes Serves: about 30 Tasty cauliflower bites filled with cheese, onions, and a touch of chia seeds Ingredients 1/2 head of cauliflower, florets only 1 large egg 1 large egg white 1/2 cup mozzarella 1/2 cup onions, diced 1/4…
Tart Cherry Chia Pudding Prep time: Cook time: Total time: Serves: A creamy, non-dairy dessert chia pudding filled with nutrient dense tart cherries, chia seeds, and chocolate chips! Perfect for Valentine’s Day! Ingredients 1 cup tart cherries, frozen 1 cup coconut milk ¼ cup of chia seeds ¼ cup tart cherry juice 1 teaspoon vanilla…
Super Bowl Oatmeal Prep time: Cook time: Total time: Serves: 1 serving It’s the Super Bowl weekend! To celebrate, this recipe involves a baked oatmeal “football” and an overnight oatmeal “football field”. Ingredients For the football field overnight oatmeal: Three-quarters of an overripe banana ¾ oz (20g) frozen chopped spinach 1/3 cup almond milk ½…
Salted Caramel Chia Pudding Prep time: Cook time: Total time: Serves: 1 serving Creamy chia pudding with a caramel topping and bursts of salt (which you can omit, if desired) Ingredients For the chia pudding: 1 tablespoon chia seeds ¼ cup yogurt ½ cup almond milk 1 teaspoon caramel syrup (I bought mine from Starbucks)…
Cinnamon Tahini Protein Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 A plant-based protein packed smoothie with tahini, chia seeds, and cinnamon. Perfect for a snack or sweet treat packed with fiber and protein. Ingredients 1 cup unsweetened vanilla almond milk 1 scoop vanilla protein powder (I like Sunwarrior-…
No bake Mango Cake Prep time: 30 minutes Cook time: n/a Total time: 30 minutes Serves: This fruity no-bake cake is vegan, gluten-free and refined sugar free, but you won’t be missing anything! Ingredients Crust 1 heaping cup of almonds 1 cup of dates (soaked for 10min in hot water if using dried) 2 tbsp…