Smashed White Bean and Avocado Sandwich/Dip Prep time: 10 Cook time: Total time: 10 Serves: 5-6 sandwiches or 2 1/2 cups This Smashed White Bean and Avocado Sandwich/Dip is incredibly easy to make, with very few ingredients! It’s similar to the egg salad sandwich, but much healthier and with so much flavor! Ingredients 15 ounce…
Buffalo Tofu Wings
Buffalo Tofu Wings Prep time: Cook time: Total time: Serves: You’re gonna love these Buffalo tofu wings. They’re healthier than chicken wings and also have less calories, so they’re perfect if you’re on a diet. Ingredients Buffalo Tofu Wings: 9.7 oz firm tofu (275 g) Cornstarch Extra virgin olive oil 4 tbsp red hot sauce…
Black-Eyed Pea Salsa
Black-Eyed Pea Salsa Prep time: Cook time: Total time: Serves: This black-eyed pea salsa is super simple, healthy, and perfect to serve to a crowd. Ingredients 1 large avocado, diced 2 Tbsp red wine vinegar 2 Tbsp olive oil Juice of 1 lime 2 tsp minced garlic 1 15 oz can black-eyed peas, rinsed and…
Crock Pot Refried Beans
Crock Pot Refried Beans Prep time: Cook time: Total time: 5 – 6 hours Serves: 8 cups Put your slow cooker to work with this simple, nutritious vegan recipe for refried beans! Feed a crowd with the dip or use it for quesadillas, burritos, taco salads or stir it into chili to thicken it. Ingredients…
Dried Tomato Hummus
Dried Tomato Hummus Prep time: Cook time: Total time: Serves: This dried tomato hummus is just a quick idea how to spice up your favorite hummus recipe with some tomatoes and fresh basil. Ingredients 1 can of chickpeas 2 tbsp tahini 1 lemon 2-3 tbsp olive oil 1/2 cup of dried tomatoes a handful of…
Vegan Buffalo Hummus
Vegan Buffalo Hummus Prep time: 5 mins Cook time: 0 Total time: 5 mins Serves: 2 cups Vegan Buffalo Hummus that is creamy delicious and a guilt-free spread for the perfect sandwich! Ingredients 2 cups cooked chickpeas ¼ cup tahini 2 tablespoons olive oil 5 tablespoons Franks Buffalo Wing Sauce 1 tablespoon of water ½…
Homemade Dairy-Free Tartar Sauce
Homemade Dairy-Free Tartar Sauce Prep time: 2 minutes Cook time: 0 minutes Total time: 2 minutes Serves: 1/4 cup A simple and delicious homemade dairy-free tartar sauce that pairs perfectly with fishless filets and/or the real deal! Ingredients 2 TB vegan mayo 1/2 tsp yellow mustard 1/2 tsp Dijon mustard 1 tsp dill relish 1/8…
Watercress Yogurt Dip
Watercress Yogurt Dip Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 A creamy and healthy yogurt dip recipe that’s made with watercress. It’s got the strong flavors of garlic and lemon infused with the sharpness of watercress. It’s delicious with pita chips or as a salad dressing. Ingredients 1 cup plain…
Vegan “Queso” Dip
Vegan “Queso” Dip Prep time: Cook time: Total time: Serves: Lightened up Vegan “Queso” will satisfy all your cheesy dip cravings {gluten-free} Ingredients cashews cauliflower carrot unsweetened almond milk vegetable broth chipotle peppers mustard white vinegar garlic nutritional yeast olive oil spray onions salt cumin freshly ground black pepper cayenne ground chipotle pepper 15-oz can…
Skinny Chili Cheese Dip
Skinny Chili Cheese Dip Prep time: 5 min Cook time: 25 min Total time: 30 min Serves: 6 Skinny Chili Cheese Dip: made with a secret ingredient for a dip that tastes like it should be bad for you but totally isn’t. Ingredients 3 cups chopped cauliflower – about ½ head ¼ cup chopped onion…
Zesty Chipotle Black Bean Dip
Zesty Chipotle Black Bean Dip Prep time: Cook time: Total time: Serves: This quick and easy black bean dip is gloriously vegan and wildly addictive! Ingredients 1 can [15 oz] black beans or refried black beans ½ cup roasted salsa verde 2 chipotle peppers in adobo sauce 1 clove of garlic 1 tsp lime juice…
Wasabi and Soy Sauce Hummus
Wasabi and Soy Sauce Hummus Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 cups A delicious, perfectly spicy Wasabi and Soy Sauce Hummus that makes for a great snack for the big game! Ingredients 1 15 oz can of chickpeas, drained and rinsed 1/2 cup Blue Diamond Wasabi and Soy Sauce…
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