How to Make Mayonnaise Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 cup How to Make Mayonnaise Ingredients 2 large eggs, at room temperature 2 teaspoons fresh squeezed lemon juice 1 cup of neutral flavoured oil – I like to use grape seed oil A pinch of good quality fine grain…
Basil & Blue Cheese Guacamole
basil & blue cheese guacamole Prep time: 10 minutes Cook time: Total time: Serves: Delicious winter guacamole. Rich and flavorful with the addition of creamy blue cheese. Ingredients 3 avocados ½ cup of blue cheese, crumbled 1 tomato, de-seeded and chopped into small chunks 2 Tblsps of minced red onion Juice of ½ a lemon…
Mango Sriracha Hummus
Mango Sriracha Hummus Prep time: Cook time: Total time: Serves: 2 cups Mango Sriracha Hummus is a delicious alternative to traditional hummus. Ingredients 1/4 cup tahini 1 cup mango, diced (should be about an entire medium-sized mango) 2 tbsp olive oil 3 tsp sriracha 1/2 tsp salt 1 clove of garlic, minced 2 tbsp water…
Roasted Beet Hummus
Roasted Beet Hummus Prep time: Cook time: Total time: Serves: This beet hummus is not only delicious, it’s HOT PINK! It makes a perfect party appetizer with pita chips, carrots, or cucumbers! Ingredients Ingredients 2 small beets 2 cans chickpeas 1 large lemon, juiced 1/2 cup olive oil 3 tbsp tahini 2 cloves garlic salt…
Clean Eating Baked Spinach Feta Dip
Clean Eating Baked Spinach Feta Dip Prep time: Cook time: Total time: Serves: Feel good about sharing it with your friends. You can prep this dip in advance and it is gluten free. Ingredients 10 oz chopped spinach, frozen 2 cups (8 oz) feta cheese, crumbled 1/2 cup (4 oz) cream cheese, full fat 1/2…
Crispy Baked Potatoes with Avocado Aioli
Crispy Baked Potatoes with Avocado Aioli Prep time: Cook time: Total time: Serves: Crispy Baked Potatoes with Avocado Aioli, vegan and gluten free. Ingredients For crispy potatoes: 8 medium young potatoes (2 per person) coarse salt freshly ground pepper garlic powder olive oil fresh parsley For avocado aioli: 1 ripe avocado 2 cloves of garlic…
Hemp Seed Hummus
Hemp Seed Hummus Prep time: Cook time: Total time: Serves: Hemp Seed Hummus – vegan, low carb, with healthy fats; great as a dip, a sandwich spread or a filling for pita bread or tortillas Ingredients 4 Tbsp hemp seeds 4 tsp lemon juice 3 cups cooked (or canned) chickpeas (garbanzo beans) 2 Tbsp water…
Butternut Squash, Hummus & Guacamole Dip
Butternut Squash, Hummus & Guacamole Dip Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5-6 This 5-layer wonder contains a flavorful butternut squash spread, creamy hummus, guacamole, fresh red peppers, and topped with parsley and za’atar. A great dip for parties! Ingredients Butternut Squash Layer: 2 and 1/2 cups cubed…
Beet and Za’atar Dip
Beet and Za’atar Dip Prep time: 20 minutes Cook time: 1 hour Total time: 1 hour 30 minutes Serves: 10-12 Beets make a sweet, complex dip swirled with za’atar and topped with hazelnuts Ingredients 2 lbs / 900 g medium beets (about 6 beets) 2 cloves garlic, crushed 1 small red or green chile, seeded…
Acorn Squash Cheese Spread
Acorn Squash Cheese Spread Prep time: Cook time: Total time: Serves: An absolute must! Acorn squash meets fondue, meets spinach artichoke dip. Cheesy, decadent, and delicious! Ingredients 2 acorn squash 2 tablespoons butter 4 ounces fresh spinach, chopped 7 ounces canned artichoke heats, drained 2 ounces Neufchatel cheese 1 cup fat free half and half…
Tomato Salsa
Tomato Salsa Prep time: Cook time: Total time: Serves: Tomato Salsa – the best pasta sauce on the face of the Earth; can be used as a crostini spread or dip Ingredients 2 kg (4 lb) fresh tomatoes, very ripe 5-6 garlic cloves, minced ¼ cup olive oil 1 Tbsp sugar (or to taste) salt,…
Chunky Jalapeno Avocado Bean Dip
Chunky Jalapeno Avocado Bean Dip Prep time: Cook time: Total time: Serves: Creamy vegan dip with a bite that makes a delicious spread too. Ingredients 15 oz can chickpeas or white beans, drained & rinsed 1 large avocado, pitted & skin removed 1/4 cup water 2 tbsp olive oil, extra virgin 1/2 lime, juice of…
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