Golden Turmeric Milk Prep time: Cook time: Total time: Serves: This four ingredient Golden Turmeric Milk is comforting, anti-inflammatory and – most importantly – delicious! A mug of warmth for those cool winter days. Ingredients 2 cups dairy free milk of your choice (coconut, almond etc but you can use dairy if you prefer) 1…
The Ultimate Peanut Butter and Jelly Smoothie
The Ultimate Peanut Butter and Jelly Smoothie Prep time: Cook time: Total time: Serves: Straight from the states we got peanut butter vs jelly (or jam). In a smoothie. You know it’s going to be delicious, so let me defend the nutrition. Firstly, we’re cramming it full of kale. And you won’t taste it. Two cups…
Apple Honey Lemonade
Apple Honey Lemonade Prep time: 5 min Cook time: 1 hour Total time: 1 hour Serves: 6-8 servings A refreshing summer beverage that will be a staple in your fridge. Make a batch of Apple Honey Lemonade for your next party and sip happily on your front porch. Crisp apple, ginger, honey and lemon create…
Healthy Black Forest Milkshakes
Healthy Black Forest Milkshakes Prep time: 5 minutes Cook time: Total time: Serves: 2 Indulge in this Healthy Black Forest Milkshake! Vegan, raw and gluten free. Ingredients 1 1/2 cups almond milk 1 banana 1 cup pitted cherries, frozen 3 Tbsp raw cacao powder 2 tsp vanilla bean extract 1/3 cup coconut milk 3 Tbsp…
Blueberry Sunshine Smoothie
Blueberry Sunshine Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 16 ounces Provides 250% of your daily value of vitamin C + 50% fiber. It’s the perfect way to brighten your morning! Ingredients 1 cup frozen wild blueberries 1 green apple, cored and diced 1 ripe frozen banana 3/4 cup orange…
Gingerbread Hot Chocolate
Gingerbread Hot Chocolate Prep time: 5 min Cook time: 10 min Total time: 15 min Serves: 2 Cozy hot chocolate filled with spicy gingerbread flavor, made healthier with the use of cashew milk and cocoa powder. Ingredients 2 cups cashew milk 2 Tablespoons cocoa powder 1 Tablespoon blackstrap molasses 1/2 teaspoon ginger 1/4 teaspoon cloves…
Ginger Blueberry Water Kefir Probiotic Punch
Ginger Blueberry Water Kefir Probiotic Punch Prep time: Cook time: Total time: Serves: This ginger blueberry water kefir probiotic punch is a thrifty homemade drink that is rich in antioxidants, minerals, and gut friendly bacteria and yeast. Ingredients 2 tbs lemon juice (fresh squeezed preferred) ⅓ cup fresh blueberries ½ tsp fresh ginger root (peeled…
Almond Butter Fig Smoothie
Almond butter fig smoothie Prep time: Cook time: Total time: Serves: Hair strengthening almond butter and fig smoothie with yogurt. Ingredients 1 cup almond milk 1⁄2 cup yogurt 4 frozen figs 3 tablespoons almond butter dash of nutmeg Instructions View the full recipe at Hello Natural →
Banana Green Tea Ginger Smoothie
Banana Green Tea Ginger Smoothie Prep time: 5 Cook time: Total time: 5 Serves: 1 The health benefits in this smoothie are off the roof and it tastes great! By blending green tea, ginger and banana, you create a nutritional powerhouse in a glass. It’s quick and easy too. Ingredients 1 cup spinach 4-5 frozen…
Strawberry Basil and Roasted Beet Smoothie Bowl
Strawberry Basil and Roasted Beet Smoothie Bowl Prep time: 5 Cook time: Total time: 5 Serves: 1 Smoothies are great on the go, but if you have time to eat at home the smoothie bowl is the way to go because you can add toppings with different textures, it will be more satisfying and might…
Pumpkin Banana Smoothie
Pumpkin Banana Smoothie Prep time: 5 Cook time: 0 Total time: 5 Serves: 1 Heart healthy fiber packed Pumpkin Banana Smoothie made with Greek yogurt, milk, and pumpkin puree! Perfect way to start your day. Ingredients 2 tablespoons canned pure pumpkin 5 tablespoons milk 2 tablespoons plain Greek yogurt ½ teaspoon honey 1 banana, frozen…
Homemade Agua de Jamaica (Hibiscus Iced Tea)
Homemade Agua de Jamaica (Hibiscus Iced Tea) Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2 quarts This delicious, bright red and refreshing drink is popular in Mexico. You may have seen it also in Mexican restaurants. It is very simple to make too! Ingredients 8 cups water, divided 1/2…