Salty Cashew Coconut Energy Balls Prep time: Cook time: Total time: Serves: These salty cashew coconut energy balls are the perfect bite sized snacks, especially for athletes needing a little boost of fuel! Ingredients 2 cups rolled oats 1/2 cup chopped toasted cashews 1/2 cup chopped dried apricots 1/2 cup shredded, unsweetened coconut 1 cup…
Quinoa Tahini Date Bar
Quinoa Tahini Date Bar Prep time: Cook time: Total time: Serves: Pass on the sugary protein bars and pack one of these quinoa tahini bars. Naturally sweetened with dates, filled with satiating fats from tahini and almonds and protein packed with quinoa. Ingredients 12 chopped dates ¼ cup tahini ¼ cup coconut oil ¼ cup…
Coconut flake and multi-seed protein bars
Coconut flake and multi-seed protein bars Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves: 20 bars A delicious paleo-friendly snack which is also gluten-free, vegan and loaded with protein. Ingredients Dry Ingredients: 1 cup almond flour 3 Tsp raw cacao powder 1 Tbsp maca powder 2 Tbsp nutritional yeast 1/4 cup…
Endlessly Adaptable Energy Bars
Endlessly Adaptable Energy Bars Prep time: Cook time: Total time: Serves: Packed with healthy fats and whole grains, these endlessly adaptable energy bars make a filling grab and go snack or light breakfast! Sweetened with just a hint of maple syrup. Ingredients 2 cups rolled oats, old fashioned oats or quick cook steel cut oats…
No Bake Fig & Coconut Energy Bars
No Bake Fig & Coconut Energy Bars Prep time: Cook time: Total time: Serves: 8 Super easy no bake fig & coconut energy bars, flavoured with a hit of raw cacao and the punch of orange. Ingredients 1 cup of dried figs, stems removed ¼ cup raw cacao powder ½ cup coconut butter + 2…
Nut free banana chocolate chip date bars
Nut free banana chocolate chip date bars Prep time: Cook time: Total time: Serves: These nut free banana chocolate chip date bars are a healthy, no bake snack with no eggs, dairy, or gluten. Ingredients 215 grams pitted Medjool dates (about 13) 2 tbsp sunflower seeds 3 tbsp soynut butter (or other nut butter) ¼…
Apricot cherry energy bars
Apricot cherry energy bars Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 16 A quick and easy energy bar made with protein-packed nuts and chia seeds along with sweet dried fruit and coconut. Ingredients dates cashew dried apricot halves dried cherries shredded coconut chia seeds Instructions View the full recipe at Henry…
Puffed Kamut Energy Bars
Puffed Kamut Energy Bars Prep time: Cook time: Total time: Serves: 6-8 Crunchy nut and fruit energy bars made with puffed kamut Ingredients 1 cup pecans 1/2 cup almonds 1/4 cup peanut butter 5 dried unsweetened apricots, quartered 1 tablespoon flax or chia seeds 1 tablespoon canola oil 2 cups puffed kamut 1/2 cup dried…