Polenta with Creamy Artichoke Pesto Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Polenta with Creamy Artichoke Pesto- a comfort food that’s incredibly vegan and gluten free, but so cheesy and delicious!! Ingredients For the Polenta: 1 cup polenta (medium grain yellow cornmeal) 4 cups vegetable broth (32 ounces)…
Mashed Cauliflower
Mashed Cauliflower Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Healthy mashed cauliflower with garlic, leeks and chives. A nutritional alternative to mashed potatoes and so flavorful! Ingredients 4-5 cups cauliflower florets (about 1 large head) 1 tablespoon olive oil 3 garlic cloves, minced 1 leek, trimmed and chopped…
Chocolate Chip Mocha Mousse
Chocolate Chip Mocha Mousse Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Amazing and decadent vegan Chocolate Chip Mocha Mousse without the dairy and cream! So rich and creamy, and SO ridiculously easy with just 6 ingredients! Ingredients 1 pound silken tofu ½ cup unsweetened cocoa powder ½ teaspoon vanilla 2…
Easy No Yeast Pizza Caprese
Easy No Yeast Pizza Caprese Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 4-6 Easy No Yeast Pizza Caprese, the perfect no yeast pizza dough recipe, topped with a yummy Caprese mix of fresh ingredients. Healthy and Delicious. Ingredients FOR THE PIZZA DOUGH: 1 3/4 cups flour (224 grams) 1…
CAULIFLOWER SALAD WITH FETA CHEESE
CAULIFLOWER SALAD WITH FETA CHEESE Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 4 Easy and tasty cauliflower salad with feta cheese. An healthy lunch ready in a few minutes! Ingredients 2 lb (900 gr) cauliflower 5 oz (140 gr) feta cheese 5 tbsp extra virgin olive oil 1 tsp…
Avocado Cream Pasta with Herbs
Avocado Cream Pasta with Herbs Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 3-4 This Avocado Cream Pasta is so flavorful; the perfect vegan sidekick for noodles! Ingredients 8 ounces penne pasta of choice 2 tablespoons lemon juice 1 tablespoon extra virgin olive oil 3 garlic cloves, minced 2 ripe…
Edamame-Pistachio Hummus
Edamame-Pistachio Hummus Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Fast, fresh hummus made with edamame and pistachios- no chickpeas. So fresh and delicious! Ingredients 2 tablespoons tahini 9 ounces shelled edamame (about 2 cups) ¾ cup shelled pistachios 1½ tablespoons olive oil 3 garlic cloves, minced 2 tablespoons lemon juice…
Wasabi Caesar Salad with Sesame-Tofu Croutons
Wasabi Caesar Salad with Sesame-Tofu Croutons Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Wasabi Caesar Salad with Sesame – Tofu Croutons – dairy and anchovy free and so tasty! Ingredients Tofu Croutons: 8 ounces extra firm tofu 2 tablespoons sesame oil 3 garlic cloves, minced 1 tablespoon tamari…
Easy Caper Tomato Bruschetta
Easy Caper Tomato Bruschetta Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 4 Caper Tomato Bruschetta-so unbelievably EASY and fresh. Ingredients 1 15 ounce can unsalted diced tomatoes, discard juice (or fresh tomatoes) 3 garlic cloves, minced 2 teaspoons capers 1/2 jar roasted red peppers, discard juice 1/2 cup packed…
Crispy Asian Roasted Chickpeas
Crispy Asian Roasted Chickpeas Prep time: 3 minutes Cook time: 35 minutes Total time: 38 minutes Serves: 2 These Asian Roasted Chickpeas are a quick healthy snack to eat on-the-go, or just keep around the house for those salty cravings. Ingredients 15-ounce can chickpeas (garbanzo beans), rinsed and drained ½ tablespoon sesame oil ¼ teaspoon…
Pearl Couscous with Veggies
Pearl Couscous with Veggies Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 Pearl (Israeli) couscous with veggies packed with protein, making this an excellent vegetarian lunch or side dish!! Ingredients 2 tablespoons olive oil, divided 2 1/2 cups vegetable broth, divided 8 ounce pkg. Israeli pearl couscous (1 3/4…
Vegan Pesto Fettuccine with Popped Cherry Tomatoes
Vegan Pesto Fettuccine with Popped Cherry Tomatoes Prep time: Cook time: Total time: Serves: A quick and simple pasta dish that is bright in colour and fresh in flavour. Perfect for a spring or summer supper. Ingredients pine nuts fresh basil garlic lemon juice salt olive oil nutritional yeast fettuccine cherry tomatoes Instructions View the…
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