A Gathering of Veggie Deliciousness!
Berry Acai Smoothie Bowl Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 Creamy smoothie bowl, made with berries, banana, greens, almond butter, cinnamon and acai. A perfect protein packed vegan breakfast. Ingredients 1 Banana ½ Cup frozen blueberries ¼ Cup frozen raspberries 1 tbsp almond butter 1 tbsp acai…
Whole Wheat Pumpkin Bread Prep time: 15 min Cook time: 45 min Total time: 60 min Serves: 10 slices Moist and tender pumpkin bread made with 100% whole wheat flour and flax. Ingredients 1-1/3 cup whole wheat pastry flour 2 tbsp ground flax 1 tsp baking soda ½ tsp baking powder 2 tsp pumpkin pie…
Crispy Flourless Flax Cookies Prep time: Cook time: Total time: Serves: Here’s a super easy-to-make recipe for delicious crispy cookies that requires no flour. It’s dairy-free, vegan and gluten-free. What’s more is these cookies are packed with healthy fats and B vitamins, as well as potassium, calcium, copper, iron, manganese, and other minerals. Ingredients 2…
Vegan Strawberry Balsamic Smoothie Bowl Prep time: 5 mins Cook time: 0 mins Total time: 5 mins Serves: 2 This Strawberry Balsamic Smoothie Bowl is creamy, delicious, and packed with vitamins, plant protein, and fiber. A touch of balsamic vinegar adds a unique flavor to this healthy, fruit-filled breakfast. Ingredients 1 cup chopped strawberries 1…
Healthy Whole Wheat Date Bran Muffins Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 12 muffins Date bran muffins made with whole wheat flour and flax that are packed with fibre and low in sugar! Ingredients ¾ cup wheat bran ¾ cup whole wheat pastry flour ½ cup unpacked brown…
Healthy Apple Walnut Crisp Prep time: 15min Cook time: 30min Total time: 45min Serves: 6 A gorgeous combination of fall flavors come together in this simple and wholesome apple walnut crisp. The amazing scent of apples, cinnamon, nutmeg, and cloves will waft through your home as this incredibly easy (and healthy) dessert bakes to perfection….
Coconut Flax Granola Prep time: 10 min Cook time: 90 min Total time: 1 hr 45 min Serves: 11 Sweet and crunchy, this low fat, fiber rich granola is the perfect balance of coconut, vanilla and honey all rolled into one. Ingredients 1 cup quick oats 2 cups old fashioned oats 1/2 cup golden milled…
Raw Cocao and Almond Energy Bites Prep time: 5 mins Cook time: 0 mins Total time: 5 mins Serves: 20-25 These healthy and raw Almond and Cocao Energy Bites are a snap to make and require no cooking! A perfect pre- or post-workout snack, portable pick-me-up, or healthy sweet treat. Ingredients ½ cup raw almond…
Flax & Honey Pancakes Prep time: Cook time: Total time: Serves: Flaxseeds are considered to be one of the best sources of lignans. Lignans can help protect against estrogen dependent cancers such as breast cancer. Flaxseeds can help you improve digestion, clear your skin, lower cholesterol, reduce sugar cravings, balance hormones. Ingredients 1 cup oat…
Super Green Smoothie Prep time: Cook time: Total time: Serves: A healthy super-powered green smoothie full of fiber, nutrients + antioxidants. Ingredients 1 frozen banana 2 cups of spinach, packed 1½ cups of coconut water 1 tablespoon flax seed 1 tablespoon almond butter Instructions View the full recipe at Parsnips + Pastries →
Honey, Walnut + Flax Banana Bread Prep time: Cook time: Total time: Serves: Banana bread gets a healthy face-lift while still tasting amazingly delicious. Perfect for weekend brunch or a special treat, this banana bread features coconut oil, walnuts, fiber-full flax, and honey. Ingredients ⅓ cup coconut oil, melted ¾ cup brown sugar ¼ cup…
Tropical Mango Coconut Energy Balls Prep time: 20 min Cook time: Total time: 20 min Serves: 12-15 balls These mango coconut energy balls are a fast, healthy snack bursting with tropical flavour! Easily made vegan and gluten free. Ingredients ½ cup dried mango, chopped into small pieces ½ cup unsweetened shredded coconut ¾ cup quick…