Vegan caper pasta Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 2 Vegan caper pasta is a simple, mid-week pasta dish seasoned with capers and full of beautiful summer veggies sautéed in garlic and a touch of chilli. Ingredients 200 g / 7 oz of your farfalle* (I used wholemeal…
Homemade mayonnaise
HOMEMADE MAYONNAISE Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 The mayonnaise is really high in calories,but it is one of the favorite products on the table. Most often you buy it from the store, but you can easily make it at home. Ingredients 1 whole fresh egg 8…
Matcha Tea Latte Elevated
Matcha Tea Latte Elevated Prep time: 1 minute Total time: 1 minute Serves: 1 A vegan-friendly (non-dairy) matcha tea latte made with healthy fats to keep your energy humming all morning long. Ingredients ½ cup hot water ½ cup unsweetened almond milk or coconut milk 1-2 teaspoons matcha tea powder 1-2 tablespoons coconut butter 1…
Creamy & Spicy Pumpkin Soup
Creamy & Spicy Pumpkin Soup Creamy healthy and vegan pumpkin soup. Ingredients pumpkin coconut milk curry water onion potatoes Instructions View the full recipe at The Berry Cat →
Quinoa salad
QUINOA SALAD Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 The quinoa is one of the healthiest foods on the planet. She is well-known with the health benefits. This healthy grain is packed with essential nutrients. Ingredients 150 grams uncooked quinoa 1 medium size iceberg salad lettuce (optional) 1-2…
Vegan Overnight Banana Buckwheat Cereal
Vegan Overnight Banana Buckwheat Cereal Prep time: 5 minutes Total time: 5 minutes Serves: 1 bowl This vegan overnight banana buckwheat cereal is a super easy, healthy breakfast option that’ll take you no time at all to prep! Made with 3 healthy ingredients and gluten free. Ingredients 1/2 c buckwheat flakes – there are also…
Ridiculously Healthy Horchata
Ridiculously Healthy Horchata Serves: 1-2 A healthy twist to the classic Mexican beverage, AKA..almond rice milk. Ingredients 1/2 cup white long grain rice, rinsed and drained 25 raw almonds 6 Noor dates, pitted 2 cardamoms 1/8 teaspoon salt 2 cups water Instructions View the full recipe at http://www.kitchenathoskins.com/ →
Easy One Bowl Brownies
Easy One Bowl Brownies Easy one bowl brownies. These chocolatey brownies are vegan and healthy too. Ingredients 50g whole grain flour 50g spelt flour 30g unsweetened cocoa powder 80g ground almonds 3 tbsp coconut oil 2 tsp baking powder 1/2 tsp baking soda 60g birch sugar (you can also use agave syrup) 100 ml soy…
Almond Milk Fig Chia Pudding
Almond Milk Fig Chia Pudding Prep time: 15 minutes Total time: 15 minutes Serves: 2 An easy and delicious breakfast, this Almond Milk Fig Chia Pudding is pretty, vegan and with no added sugars! Ingredients 15 grams chia seeds 1/2 cup almond milk drop of vanilla extract 50 grams natural soy yogurt 3 tbs gluten-free…
Southwestern BBQ Scrambled Egg Freezer Breakfast Burritos
Southwestern BBQ Scrambled Egg Freezer Breakfast Burritos Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 6 These southwestern freezer breakfast burritos are filled with plenty of veggies, beans, scrambled eggs and delicious smoky flavors. Stock your freezer with them this week! Ingredients 1/2 tablespoon olive oil 1 large red onion…
Asian watermelon salad
Asian watermelon salad Prep time: 25 minutes Total time: 25 minutes Serves: 4 Asian watermelon salad combines watermelon, honeydew, cantaloupe, cucumber and a lime-ginger dressing for a refreshing summer meal. Vegan and gluten-free. Ingredients ½ small watermelon ½ honeydew melon ½ cantaloupe melon 1 Lebanese (small) cucumber 1 small red shallot, super finely diced about…
Light and Healthy Carrot and Cilantro Soup
Light and Healthy Carrot and Cilantro Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Perfect as a light lunch, an appetizer at any party or even as a side along with any sandwich/crusty bread, creamy and light carrot and coriander or cilantro soup is healthy, hearty and comforting….
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