Dessert Stuffed Sweet Potatoes Prep time: Cook time: Total time: Serves: Dessert Stuffed Sweet Potatoes are delicious ways to incorporate nutrient dense sweet potatoes into dessert by filling it with sweet whole food ingredients. Ingredients 1 sweet potato, baked TOPPINGS // as listed in the blog post Instructions View the full recipe at Nutrition Stripped…
Moroccan Carrot and Sweet Potato Fries
Moroccan Carrot and Sweet Potato Fries Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 6 The crispy sweetness of Moroccan Carrot and Sweet Potato Fries always make them a crowd pleaser. Garnish with fresh mint and a squeeze of lemon. Ingredients ½ teaspoon ground cumin ½ teaspoon ground ginger ¼…
Rosemary Mushroom & Lentil Salad
Rosemary Mushroom & Lentil Salad Prep time: Cook time: Total time: Serves: 4-6 Short on time? Plan ahead for quick meals with this recipe for Rosemary Mushroom & Lentil Salad Ingredients 1 cup of lentils 2-3 large handfuls of mushrooms, sliced 2 cloves garlic 2 Tbsp rosemary salt & pepper greens (for serving) Red Wine…
Avocado Coconut Green Smoothie
Avocado Coconut Green Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 This smoothie features avocado, green grapes, coconut milk and basil. If you are looking for a very healthy smoothie that will keep you satisfied for hours, this is your guy. It has plenty of good fats from the avocado…
Homemade Ricotta with Slow Roasted Tomato Crostini
Homemade Ricotta with Slow Roasted Tomato Crostini Prep time: Cook time: Total time: Serves: An insanely delicious recipe for homemade ricotta which is used to top garlic crostini with slow roasted tomatoes Ingredients For Slow Roasted Tomatoes: 2 pints of cherry or grape tomatoes, sliced in half olive oil salt & pepper For Ricotta: 1…
Blue Morning Smoothie Bowl
Blue Morning Smoothie Bowl Prep time: Cook time: Total time: Serves: Blue Morning Smoothie Bowl is a uniquely delicious smoothie bowl using a secret ingredient that makes this a thick, creamy, low sugar option Ingredients 1 banana, frozen 1 large zucchini, frozen ½ cup coconut milk, light or full fat 2 tablespoons chia seeds 2…
Warm Ginger Pear Smoothie
Warm Ginger Pear Smoothie Prep time: Cook time: Total time: Serves: 2 A recipe for a Warm Ginger Pear Smoothie, the perfect smoothie breakfast for cool fall mornings. Ingredients 2 pears, chopped 1 thumb sized piece of ginger, peeled 3 Tbsp hemp seeds 1-2 Tbsp maple syrup 2 Tbsp almond butter 1 ½ cup unsweetened…
Pumpkin Chocolate Chip Oatmeal Breakfast Cookies
Pumpkin Chocolate Chip Oatmeal Breakfast Cookies Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 10 cookies These Pumpkin Chocolate Chip Oatmeal Breakfast Cookies are cookies so healthy they can be eaten as breakfast! They’re super tasty, gluten free and vegan! Ingredients 2 cups ¼ cup rolled quick oats ½ teaspoon…
Maple-Orange Roased Chickpeas & Carrots
Maple-Orange Roased Chickpeas & Carrots Prep time: Cook time: Total time: Serves: 2-4 A lovely side-dish or turn it into a full meal with greens and a grain. Ingredients 1-1/2 C Cooked chickpeas (1 Can, drained and rinsed) 175g/6oz Chantenay carrots, halved or quartered if large (you can also use regular carrots chopped into chunks)…
Healthy Chocolate Chip Pumpkin Muffins
Healthy Chocolate Chip Pumpkin Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 6 A healthy moist muffin that’s made without butter or sugar and is gluten-free too! Ingredients 1 cup brown rice flour 1/4 cup almond meal 1 teaspoon baking soda 1/4 teaspoon fine sea salt 1/4 teaspoon pumpkin…
Luscious Plant Based Pinto Gravy
Luscious Plant Based Pinto Gravy Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4-6 This pinto bean gravy is rich, creamy, and is perfect for mashed potatoes! Ingredients 1 16-ounce can organic pinto beans, rinsed (or 2 cups freshly cooked) 1 ½ cups vegetable broth ½ medium sweet onion, diced…
Pumpkin Semifreddo
Pumpkin Semifreddo Prep time: 5 minutes Cook time: freeze for 30 minutes Total time: 35 minutes Serves: 2 I created this recipe as an alternative to the prepackaged, processed, low-calorie pudding I was eating every night after dinner. This Pumpkin Semifreddo is a super healthy and easy way to satisfy my nighttime sweet-tooth. Ingredients 7…
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