Vegan Nice Cream with Coconut & Lime Prep time: 7 minutes Cook time: 3 minutes Total time: 8 hours 10 minutes Serves: 10 Vegan Coconut Lime Nice Cream is an easy and healthy no churn ice cream substitute made with bananas and coconut milk. Topped with toasted coconut and lime zest for the perfect balance…
Lemon Berry Pops with Dark Chocolate drizzle
Lemon Berry Pops with Dark Chocolate drizzle Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes, plus freeze time Serves: 6 Homemade creamy vanilla lemon cashew curd with fresh organic berries, drizzled with dark chocolate! These decadent tasting frozen treats taste incredible… yet are guilt free! Only 115 calories, 8 grams net carbs,…
Vegan blueberry ice cream ZERO sugar added
Vegan blueberry ice cream ZERO sugar added Prep time: 10 minutes Cook time: 10 minutes, plus resting & freezing time. Total time: 20 minutes Serves: Finally! After SEVEN EPIC FAILS…tadddaaa! i give you a dairy free, ZERO SUGAR ADDED, creamy delicious ice cream! A creamy vegan, scoopable (is that a word?) ice cream with fresh…
Raspberry pomegranate vegan mini cheesecakes
Raspberry pomegranate vegan mini cheesecakes Prep time: 10 minutes Cook time: 6 hours, 20 minutes Total time: Serves: 24 mini cheesecakes Raspberries and pomegranates, two super-fruits, full of antioxidants, combine deliciously in these tart & refreshing little vegan cheesecakes. Did I mention zero sugar added? Sweetened naturally & just lightly enhanced with a touch of stevia….
Mushroom and Butternut Squash Millet Pilaf
Mushroom and Butternut Squash Millet Pilaf Prep time: Cook time: Total time: Serves: Millet is naturally gluten-free, high in protein, antioxidants, and essential minerals, making it a great grain option for those in need of gluten-free alternatives. So, today, I’m going to introduce you to this soul warming down-home recipe: mushroom and butternut squash millet…
Blackberry Peach Oat Cookies
Blackberry Peach Oat Cookies Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 Large or 8 Small Cookies Summer’s best fruits combined with oats and coconut. A simple fruit based no-sugar added toaster oven cookie recipe. Ingredients 1/3 cup pureed very ripe peaches (about 2 small or 1 large peach)…
Dark Chocolate Butter Sandwich Cookies
Dark Chocolate Butter Sandwich Cookies Prep time: 20 minutes Cook time: 18 minutes Total time: Serves: Would you like some of these healthy dark chocolate sandwich cookies for you and your toddler to enjoy? They are gluten-free, vegan, nut-free, and no-sugar added and very quick and easy to make. Ingredients 1-½ cups all-purpose gluten-free flour…
Creamy Chocolate Filled Cupcakes
Creamy Chocolate Filled Cupcakes Prep time: Cook time: Total time: Serves: These irresistible chocolate cupcakes with a creamy chocolate filling will satisfy your craving for chocolate. They are gluten free, vegan, and are naturally sweetened with stevia and agave nectar. They are also the best moist gluten-free chocolate cups I’ve ever had. Ingredients !Creamy Chocolate…
Black Sesame Walnut Hot Cereal
Black Sesame Walnut Hot Cereal Prep time: 1 minute Cook time: 10 minutes Total time: 11 minutes Serves: 14 oz This homemade sugar free black sesame walnut hot cereal is warm, nutritious, and healthy. It is very easy and quick to make at home with only five ingredients. Ingredients 5 oz black sesame seeds 5…
Cookies and Cream Tarts with Fall Fruits
Cookies and Cream Tarts with Fall Fruits Prep time: Cook time: Total time: Serves: Cookies and Cream Tarts are DECADENT, you would never know they are vegan, gluten-free and paleo. What a beautiful way to use up summer’s fruits! Ingredients 1 C Brazil nuts (you could also use walnuts or almonds) ¾ date paste, softened…
Tropical Protein Smoothie
Tropical Protein Smoothie Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 All natural protein smoothie, pure tropical refreshment. 177 calories. Ingredients 1/2 cup pineapple juice 1/2 cup 2% cottage cheese 1/4 cup baby carrots (about 5-6) 1/2 cup frozen mango 1 medium banana (frozen for a creamier smoothie) Instructions…
Epic Banana Cream Pie
Epic Banana Cream Pie Prep time: Cook time: Total time: Serves: 1 pie Not only is this raw, vegan, gluten-free, refined sugar-free pie super duper delicious, but it is 100% healthy and chock full of nutrients. This can be your first breakfast, second breakfast, elevenses, luncheon, third breakfast, tea, supper, dinner, night lunch, midnight snack,…