Celeriac Fries Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Oven-roasted celeriac fries are a lower carbohydrate flavorful twist on the popular potato-based side dish. Ingredients 1 large celery root (mine was just under 2 pounds = 850g) 2 tablespoons olive oil ¾ teaspoon salt ¼ teaspoon pepper optional:…
Simple Vegetables and Vermicelli Soup
Simple vegetables and vermicelli soup Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 1 big pot of soup A simple vegetable soup, just like my mom used to make when I was a child. It’s quick, easy, comforting, and your best ally to fight winter’s bugs! Ingredients 1 onion, peeled…
Immunity Green Smoothie
Immunity Green Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2 Boost your immunity and kick-start your day with this anti-inflammatory, ginger-infused green smoothie. Ingredients 1 banana 1 pear 1/2 to 1 teaspoon peeled fresh ginger, chopped or grated 1 to 1 and 1/2 cups mixed greens (if you’re…
Poppy Seed Porridge
Poppy Seed Porridge Prep time: 3 minutes Cook time: 0 minutes Total time: 3 minutes Serves: 1 This overnight poppy seed porridge is another clean eating yet yummy way to spice up your breakfast routine. Ingredients 3 tablespoons (30g) poppy seeds, ground 5-7 (35g) dates, finely chopped ⅓ cup and 1 tablespoon (100ml) milk of…
Nut Free Brownie
Nut Free Brownie Prep time: Cook time: Total time: Serves: These low calorie nut free brownies have a secret healthy ingredient that make them moist and delicious. GF+P Ingredients 1/2 cup coconut flour 1/2 cup arrowroot powder 1/2 tsp baking soda 1/4 tsp salt 1/4 cup cocoa powder 1 medium sized avocado 6 Tbsp pure…
Roasted Butternut Squash Flatbread
Roasted Butternut Squash Flatbread Prep time: Cook time: Total time: Serves: Enjoy a healthy version of one or your favorite comfort foods with this Roasted Butternut Squash Flatbread. GF+P Ingredients 1 pound cubed butternut squash 1 small onion, sliced 1 Tbsp coconut oil, melted 2 ounces goat cheese 2 ounces gorgonzola cheese salt and pepper…
All Natural Red Velvet Muffin
All Natural Red Velvet Muffin Prep time: Cook time: Total time: Serves: An all natural, luxurious red velvet recipe without the potentially dangerous food color. Great for kids and Valentine’s day. Ingredients 1 large beet (1 cup puree) 2 tablespoon freshly squeezed lemon juice 3 eggs 1 cup oil ½ cup brown sugar 1 cup…
Cinnamon Clover Rolls
Cinnamon Clover Rolls Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 8 These Cinnamon Clover Rolls are delicious, lightly sweetened, simple, healthy, and are gluten, nut, and grain free. GF+P Ingredients 1 Cup Arrowroot Flour 1/2 cup coconut flour 1 tsp baking powder 1/4 tsp salt 2 eggs 1/4 cup…
Moroccan-Spiced Stuffed Spaghetti Squash
Moroccan-Spiced Stuffed Spaghetti Squash Prep time: Cook time: Total time: Serves: 4 A recipe for easy stuffed spaghetti squash filled with Moroccan flavors like preserved lemons, cumin, coriander, parsley and dried fruit. Ingredients 2 spaghetti squash 2 tablespoons extra-virgin olive oil, divided 1 tsp. salt, divided 1/2 tsp. black pepper 1/3 cup minced shallot 2…
Black Bean Soup
Black Bean Soup Prep time: 15 minutes Cook time: 30 minutes Total time: Serves: 10 This simple Black Bean Soup is perfect to serve a crowd and packs a high nutritious punch. Ingredients 4 (15 ounce) cans black beans, drained and rinsed 2 tsp coconut oil 1 red pepper, chopped 4 carrots, peeled and chopped…
Chocolate Gingerbread Balls
Chocolate Gingerbread Balls Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: 15 These Chocolate Gingerbread Balls are decadent yet healthy Christmas cookies that melt in your mouth. Ingredients 1 and 2/3 cups (250g) dried plums (prunes) 2 oz (55g) dark chocolate, melted 1 cup (130g) sunflower seeds 1/2 teaspoon vanilla extract…
Chocolate Croissants
Chocolate Croissants Prep time: Cook time: Total time: Serves: Chocolate Croissants with home made Sunflower Chocolate Spread, vegan Ingredients 500 g flour 1 sachet dry yeast pinch of salt 250 ml (1 cup) non-dairy milk, warm 1 tablespoon coconut oil 2 tablespoons maple syrup vegan chocolate spread shredded coconut Instructions View the full recipe at…
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