Spiced Cauliflower and Quinoa Salad Prep time: Cook time: Total time: Serves: This delicious vegan cocoa and chili spiced cauliflower and quinoa salad is every healthy eater’s dream. Vegan + gluten-free Ingredients ½ cup of black quinoa 1 small head of cauliflower 1 tbsp apple cider vinegar ¼ tsp chili powder ½ tsp cocoa powder…
Olive and Caper Stuffed Millet Balls
Olive and Caper Stuffed Millet Balls Prep time: Cook time: Total time: Serves: Vegan Olive and Caper Stuffed Millet Balls with lemony soy yogurt are perfect for dipping into lemony yogurt, pesto or marinara sauce. Ingredients 1 cup of millet 1 cup of plant milk of your choice (I used coconut milk) 1,5 cups of…
Magical Applesauce Vinaigrette
Magical Applesauce Vinaigrette Prep time: 5 minutes Cook time: o minutes Total time: 5 minutes Serves: 0.5 cup This dressing uses applesauce to emulsify the ingredients and produce a surprisingly thick vinaigrette that is virtually fat-free! Ingredients 1/4 cup unsweetened applesauce 2 tbsp apple cider vinegar 1 tbsp balsamic vinegar 1 tsp mild miso (ex:…
Spicy Mango Tango Smoothie
Spicy Mango Tango Smoothie Prep time: Cook time: Total time: Serves: Simple, healthy and detoxifying Spicy Mango Tango Smoothie packed with tropical fruits, nutrients and vitamins + E-Book Giveaway. Ingredients ½ cup frozen banana ½ cup frozen mango ¼ to ½ cup of fresh spinach 1-2 tablespoons ginger juice or ginger puree ½-1 cup water…
Cinnamon Protein Bars
Cinnamon Protein Bars Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 8 bars These super simple, flourless bars use only whole foods and are packed with 15 grams of protein per bar! Ingredients 1 ripe, large banana (about 3/4 cup when mashed) 1 14.5-oz can chickpeas (411 grams) 1/2 cup…
Vegan Hungarian Paprika Potato Stew
Vegan Hungarian Paprika Potato Stew Prep time: Cook time: Total time: Serves: Vegan Hungarian Paprika Potato Stew for all the carb lovers! Super simple and easy to make, plus it’s a very budget-friendly recipe. Ingredients 1 kg/2.2 lbs potatoes 1 large onion ½ bell pepper 1 clove of garlic 1 small chili pepper ½ can…
Triple Chocolate Flourless Crinkle Cookies
Triple Chocolate Flourless Crinkle Cookies Prep time: Cook time: Total time: Serves: With no flour, no sugar, and extra chocolate–there is nothing traditional about these crinkle cookies, but that’s what makes them so rich, decadent, and easy! Ingredients 15 pitted Medjool dates ½ cup cacao powder or cocoa powder (plus more for coating) 2 tsps…
Healthy Peanut Butter Blossoms
Healthy Peanut Butter Blossoms Prep time: Cook time: Total time: Serves: These Healthy Peanut Butter Blossoms are HEALTHY and VEGAN. They have no added oil and come together in just 5 minutes! Ingredients 1 cup (120g) white whole wheat flour 3/4 teaspoon baking powder 1/2 teaspoon salt 1 large egg white, room temperature or 3…
Vegan tahini cookies
Vegan tahini cookies Prep time: 15 min Cook time: 10 min Total time: 25 min Serves: 12 Our vegan tahini cookies only need 6 ingredients. They are super tasty and good for you, they use no refined sugar or added fat as tahini does all the work. Ingredients 60 ml / 4 tbsp maple syrup…
Chunky Oatmeal Gingersnap Cookies
Chunky Oatmeal Gingersnap Cookies Prep time: Cook time: Total time: Serves: Crispy edges, chewy oat center, perfect sweet-spice balance–whip up a batch of these Chunky Oatmeal Vegan Gingersnap Cookies for snacking or holiday sharing! Ingredients 1 ½ cup quick or rolled oats ¼ cup oat flour 1 tsp cinnamon ½ tsp ginger 1 tbsp fresh…
Mushroom and Chestnut Stuffed Seitan Roast with Gravy
Mushroom and Chestnut Stuffed Seitan Roast with Gravy Prep time: Cook time: Total time: Serves: Vegan mushroom, prunes, walnuts, hazelnuts and chestnut stuffed seitan roast with a quick gravy is perfect for the holidays. Ingredients For the filling: 1 large onion, diced 4 cloves of garlic, minced ⅓ cup of walnuts ⅓ cup of hazelnuts…
Caramel Apple Cinnamon Roll Mug Cake
Caramel Apple Cinnamon Roll Mug Cake Prep time: Cook time: Total time: Serves: Soft fluffy dough, warm gooey apple inside, a caramel drizzle on top–this healthy Caramel Apple Cinnamon Roll Mug Cake is one cozy quick microwave treat you need to try this fall! Vegan, gluten-free, oil-free. Ingredients 1/4 cup oat flour 1/4 cup tapioca…
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