Kombucha Chia Seeds Smoothie Prep time: Cook time: Total time: Serves: What happens when you mix an ancient elixir with an ancient superfood? You get a serious health boost – all packed into one ready-to-sip kombucha chia seeds smoothie. Ingredients 1 1/2 cups Kombucha (any flavor) or fresh-pressed juice 1 teaspoon beet or carrot juice…
Maple Sesame Cinnamon Rolls
Maple Sesame Cinnamon Rolls Prep time: Cook time: Total time: Serves: These decadent cinnamon rolls are made with: almond, cassava and arrowroot flours for a gluten and grain-free option sacrificing none of the flavor! No refined sugar either. So delicious and easy to make. Ingredients Rolls: 2 3/4 cup almond flour (fine) 2 tbsp cassava…
Christmas Kale Salad
Christmas Kale Salad Prep time: Cook time: Total time: Serves: This vegan Christmas kale salad is super simple to make and it looks and tastes just like the holidays! Ingredients 6 cups of chopped kale ½ cup of pomegranate seeds 4 tbsp hemp seeds ⅔ cup of orange juice ½ cup of pine nuts (or…
Guilt Free Peanut Butter Chocolate Chip Cookies
Guilt Free Peanut Butter Chocolate Chip Cookies Prep time: Cook time: Total time: Serves: Fresh from the oven: vegan, paleo, gluten free, dairy free, oil free, GUILT free peanut butter chocolate chip cookies that taste like heaven — just in time for Christmas. In-joy. Ingredients 1 cup all natural organic peanut butter (we used creamy)…
Sweet Potato Leek Soup with Spicy Toasted Pumpkin Seeds
Sweet Potato Leek Soup with Spicy Toasted Pumpkin Seeds Prep time: Cook time: Total time: Serves: Sweet Potato Leek Soup topped with Spicy Toasted Pumpkin Seeds: a veggie filled, warming winter soup. Ingredients Soup: 1 tablespoon coconut oil 1 teaspoon salt 1 teaspoon dried thyme 2 large leeks 4 garlic cloves, crushed 3 medium sweet…
Gingerbread Cookies
Gingerbread Cookies Prep time: Cook time: Total time: Serves: Easy to make and perfectly spiced paleo gingerbread cookies made with ground almonds, coconut flour, and gingerbread spices. Ingredients 1 cup whole almonds (140 grams) ½ cup coconut flour (56 grams) 1 tablespoon tapioca flour (8 grams) ¼ teaspoon sea salt ½ teaspoon baking soda ¼…
Grain-Free Paleo Puppy Chow
Grain-Free Paleo Puppy Chow Prep time: Cook time: Total time: Serves: A grain-free, nut-free Paleo Puppy Chow {Muddy Buddies} that is perfect for the holidays or just for snacking! Ingredients 1 cup of coconut sugar 7 oz of dark chocolate (I used two 3.5 oz dark chocolate bars with minimal ingredients, but one cup of…
Kale & Pomegranate Salad
Kale & Pomegranate Salad Prep time: Cook time: Total time: Serves: Winter Kale Pomegranate Salad: crisp apples, toasted walnuts, massaged kale and ruby red pomegranate seeds topped in a sweet and tangy honey mustard dressing. Ingredients Salad: 1 bunch curly kale (about 4 cups) 1-2 tablespoons extra virgin olive oil 1 apple, cored and cut…
Sweet and Salty Dark Chocolate Nut Clusters
Sweet and Salty Dark Chocolate Nut Clusters Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 24 clusters Nut and seed sweet clusters dipped in melted chocolate and topped with sea salt. Ingredients 1 cup raw pistachios, shells removed 1/2 cup raw pumpkin seeds 1/2 cup raw almonds, chopped 1/2 cup…
Switchel: The Apple Cider Vinegar Detox Drink
Switchel: The Apple Cider Vinegar Detox Drink Prep time: Cook time: Total time: Serves: Maple Ginger Switchel — This apple cider vinegar detox drink is the hottest thing since kombucha. Here’s a low sugar, healthier version of it. Ingredients 3 1/2 cups water 2 freshly squeezed lemons 3 tablespoons apple cider vinegar 1” piece fresh…
Molasses Milk
Molasses Milk Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 A delicious and warming milk with the health benefits of molasses, calcium, potassium, iron, and antioxidants. Ingredients 2 cups almond milk (any milk will do) 2 teaspoons unsulfured black strap molasses 1/2 teaspoon ground cinnamon 1 tablespoon coconut oil…
Cranberry Beet Smoothie
Cranberry Beet Smoothie Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1-2 A smoothie full of fiber, antioxidants, vitamins, and minerals. Ingredients 1 small-medium beet, washed with top and bottom cut off 1/2 cup of the beet greens cut off from the beet, washed 1 cup frozen or fresh cranberries 1/2 cup…
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